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Nutritional Facts: Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1 cup (104g)
cucumbers
1/4 cup (37g)
green peppers
1/4 cup (40g)
onions
1/4 cup (34g)
ripe olives
2 small (6g)
garlic cloves
1 cup (237g)
cold water
2 tablespoons (12g)
wine vinegar
1 tablespoon (14g)
olive oil
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground cumin
1/8 teaspoon (0g)
pepper
1 to taste (0g)
croutons
1 to taste (0g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.5 0.4 0.2 0.1 0.7 0.1 0.2 n/a 0.0 0.0 3.0 0.0 0.0 n/a n/a 7 1
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.2 16.6 3.7 9.2 29.6 10.9 7.1 n/a 0.1 0.0 0.7 2.4 1.3 n/a n/a 131 22
Calories 88.6 15.6 7.5 16.0 38.6 8.9 0.0 n/a 119.3 8.1 0.0 1.0 0.7 n/a n/a 304 51
Calories (kj) 364.1 67.6 31.3 66.4 161.6 37.4 0.0 n/a 499.4 34.0 0.0 4.1 3.0 n/a n/a 1,269 211
Carbohydrates (g) 19.1 3.8 1.7 3.7 2.1 2.0 0.0 n/a 0.0 2.1 0.0 0.1 0.2 n/a n/a 35 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 0.5 0.6 0.7 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 2
Folate (mcg) 73.8 7.3 3.7 7.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 15
Folate, DFE (mcg) 73.8 7.3 3.7 7.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 15
Folate, food (mcg) 73.8 7.3 3.7 7.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.7 0.9 0.4 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 0.8 0.4 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 2.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.3 0.1 0.1 1.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 54.1 13.5 3.7 4.0 1.3 1.5 2.4 n/a 0.0 0.0 0.0 1.0 0.5 n/a n/a 82 14
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.7 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a 13 2
Niacin (mg) 2.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 118.1 25.0 7.5 11.6 1.0 9.2 0.0 n/a 0.0 0.0 0.0 1.3 0.5 n/a n/a 174 29
Phytosterols (mg) 34.4 14.6 3.4 6.0 n/a n/a n/a n/a 29.8 n/a 0.0 0.2 0.3 n/a n/a 89 15
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 1,166.0 152.9 65.2 58.4 2.7 24.1 2.4 n/a 0.1 0.0 0.2 4.7 3.8 n/a n/a 1,481 247
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 4.3 0.7 0.3 0.4 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 0.0 0.3 0.0 0.2 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 24.6 2.1 1.1 1.6 247.0 1.0 7.1 n/a 0.3 0.0 1,162.7 0.4 0.1 n/a n/a 1,448 241
Starch (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 12.9 1.7 0.9 1.7 0.0 0.1 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.1 0.0 3.6 0.0 0.0 n/a 13.5 0.0 0.0 0.1 0.0 n/a n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,098.4 109.2 137.8 0.8 135.4 0.5 0.0 n/a 0.0 0.0 0.0 3.3 1.6 n/a n/a 4,487 748
Vitamin A, RAE (mcg) 206.6 5.2 6.7 0.0 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 226 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 67.4 2.9 29.9 3.0 0.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 465.0 99.0 35.0 35.6 26.9 3.5 236.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 902 150
Zinc (mg) 0.8 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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