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    Nutritional Facts: Slow-Cooker Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    4 cups (960g)
    fat-free low-sodium chicken broth
    2 cups (320g)
    onions
    1 cup (237g)
    water
    1 tablespoon (6g)
    ground cumin
    2 (0g)
    bay leaves
    1 (6g)
    serrano chilies
    2 tablespoons (29g)
    fresh lime juice
    1 teaspoon (6g)
    kosher salt
    1/4 cup (4g)
    fresh cilantro
    3 tablespoons (45g)
    reduced-fat sour cream
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 4.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Ash (g) 16.4 1.9 1.1 0.2 0.5 0.0 0.1 0.1 6.0 0.1 0.3 n/a 27 4
    Aspartic acid (g) 11.9 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 560.8 38.4 73.6 7.1 55.9 1.0 0.7 4.1 1.4 2.7 46.8 n/a 792 132
    Calories 1,554.6 153.6 128.0 0.0 22.5 0.4 2.0 7.3 0.0 0.9 60.8 n/a 1,930 322
    Calories (kj) 6,496.6 643.2 531.2 0.0 94.0 1.6 8.2 30.2 0.0 3.8 253.4 n/a 8,062 1,344
    Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 284.3 11.5 29.9 0.0 2.7 0.1 0.4 2.4 0.0 0.1 1.9 n/a 333 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 n/a 18 3
    Copper (mg) 3.8 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Cystine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 69.3 0.0 5.4 0.0 0.6 0.0 0.2 0.1 0.0 0.1 0.0 n/a 76 13
    Folate (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
    Folate, DFE (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
    Folate, food (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 15.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 16 3
    Glycine (g) 3.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Iron (mg) 22.9 2.0 0.7 0.0 4.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 30 5
    Isoleucine (g) 4.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 8 1
    Lysine (g) 6.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 7 1
    Magnesium (mg) 779.6 9.6 32.0 2.4 22.0 0.1 1.3 2.3 0.1 1.0 4.5 n/a 855 142
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 2.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.6 n/a 6 1
    Niacin (mg) 8.9 13.2 0.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 23 4
    Pantothenic acid (mg) 4.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Phenylalanine (g) 5.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Phosphorus (mg) 1,604.8 288.0 92.8 0.0 29.9 0.1 2.4 4.1 0.0 1.9 42.8 n/a 2,067 344
    Phytosterols n/a n/a 48.0 n/a 4.1 n/a 0.4 n/a 0.0 0.2 n/a n/a 53 9
    Polyunsaturated Fat (g) 2.8 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Potassium (mg) 6,761.0 825.6 467.2 2.4 107.3 0.6 18.6 34.0 0.5 20.8 58.1 n/a 8,296 1,383
    Proline (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Protein (g) 98.5 19.2 3.5 0.0 1.1 0.0 0.1 0.1 0.0 0.1 1.3 n/a 124 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 n/a 45 8
    Riboflavin (mg) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.7 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 n/a 7 1
    Selenium (mcg) 14.6 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 18 3
    Serine (g) 5.4 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 6 1
    Sodium (mg) 22.8 288.0 12.8 7.1 10.1 0.0 0.6 0.6 2,325.5 1.8 18.5 n/a 2,688 448
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 9.7 1.2 13.6 0.0 0.1 n/a 0.2 0.5 0.0 0.0 0.1 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 4.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.2 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.5 5.8 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 5.4 n/a 19 3
    Tryptophan (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
    Valine (g) 5.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 0.0 76.2 7.4 57.2 14.5 0.0 269.9 167.4 n/a 599 100
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.4 2.9 0.6 0.0 13.5 45.9 n/a 67 11
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 23.7 0.0 0.5 0.1 2.7 8.7 0.0 1.1 0.4 n/a 37 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4 1
    Water (g) 50.2 921.6 285.2 236.8 0.5 0.0 5.5 26.4 0.0 3.7 36.1 n/a 1,566 261
    Zinc (mg) 16.6 1.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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