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Nutritional Facts: Slow-Cooker Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
4 cups (960g)
fat-free low-sodium chicken broth
2 cups (320g)
onions
1 cup (237g)
water
1 tablespoon (6g)
ground cumin
2 (0g)
bay leaves
1 (6g)
serrano chilies
2 tablespoons (29g)
fresh lime juice
1 teaspoon (6g)
kosher salt
1/4 cup (4g)
fresh cilantro
3 tablespoons (45g)
reduced-fat sour cream
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 4.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Ash (g) 16.4 1.9 1.1 0.2 0.5 0.0 0.1 0.1 6.0 0.1 0.3 n/a 27 4
Aspartic acid (g) 11.9 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 38.4 73.6 7.1 55.9 1.0 0.7 4.1 1.4 2.7 46.8 n/a 792 132
Calories 1,554.6 153.6 128.0 0.0 22.5 0.4 2.0 7.3 0.0 0.9 60.8 n/a 1,930 322
Calories (kj) 6,496.6 643.2 531.2 0.0 94.0 1.6 8.2 30.2 0.0 3.8 253.4 n/a 8,062 1,344
Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 284.3 11.5 29.9 0.0 2.7 0.1 0.4 2.4 0.0 0.1 1.9 n/a 333 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 n/a 18 3
Copper (mg) 3.8 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 69.3 0.0 5.4 0.0 0.6 0.0 0.2 0.1 0.0 0.1 0.0 n/a 76 13
Folate (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
Folate, DFE (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
Folate, food (mcg) 2,024.2 0.0 60.8 0.0 0.6 0.2 1.4 2.9 0.0 2.5 5.0 n/a 2,098 350
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 6 1
Glutamic acid (g) 15.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 16 3
Glycine (g) 3.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Iron (mg) 22.9 2.0 0.7 0.0 4.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 30 5
Isoleucine (g) 4.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 8 1
Lysine (g) 6.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 7 1
Magnesium (mg) 779.6 9.6 32.0 2.4 22.0 0.1 1.3 2.3 0.1 1.0 4.5 n/a 855 142
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 2.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.6 n/a 6 1
Niacin (mg) 8.9 13.2 0.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 23 4
Pantothenic acid (mg) 4.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Phenylalanine (g) 5.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Phosphorus (mg) 1,604.8 288.0 92.8 0.0 29.9 0.1 2.4 4.1 0.0 1.9 42.8 n/a 2,067 344
Phytosterols n/a n/a 48.0 n/a 4.1 n/a 0.4 n/a 0.0 0.2 n/a n/a 53 9
Polyunsaturated Fat (g) 2.8 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 6,761.0 825.6 467.2 2.4 107.3 0.6 18.6 34.0 0.5 20.8 58.1 n/a 8,296 1,383
Proline (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Protein (g) 98.5 19.2 3.5 0.0 1.1 0.0 0.1 0.1 0.0 0.1 1.3 n/a 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 n/a 45 8
Riboflavin (mg) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.7 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 n/a 7 1
Selenium (mcg) 14.6 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 18 3
Serine (g) 5.4 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 6 1
Sodium (mg) 22.8 288.0 12.8 7.1 10.1 0.0 0.6 0.6 2,325.5 1.8 18.5 n/a 2,688 448
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 9.7 1.2 13.6 0.0 0.1 n/a 0.2 0.5 0.0 0.0 0.1 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.2 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.5 5.8 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 5.4 n/a 19 3
Tryptophan (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Valine (g) 5.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 6.4 0.0 76.2 7.4 57.2 14.5 0.0 269.9 167.4 n/a 599 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.4 2.9 0.6 0.0 13.5 45.9 n/a 67 11
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 23.7 0.0 0.5 0.1 2.7 8.7 0.0 1.1 0.4 n/a 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4 1
Water (g) 50.2 921.6 285.2 236.8 0.5 0.0 5.5 26.4 0.0 3.7 36.1 n/a 1,566 261
Zinc (mg) 16.6 1.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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