Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (690g) chicken pieces |
1/4 cup (31g) all-purpose flour |
2 tablespoons (27g) cooking oil |
3 (9g) garlic cloves |
1/2 cup (50g) green onions |
1/2 cup (35g) mushrooms |
1 cup (244g) chicken broth |
1 cup (235g) dry white wine |
1 tablespoon (2g) parsley flakes |
1 (0g) bay leaves |
2 (100g) eggs |
1/4 cup (35g) almonds |
1/4 cup (11g) soft breadcrumbs |
1/8 teaspoon (0g) powdered saffron |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 8.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 2.5 | 0.5 | 0.2 | 0.0 | 1.1 | 1.1 | 0.2 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | 0.9 | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.9 | 4.7 | 0.0 | 16.3 | 36.0 | 1.1 | 9.8 | 21.2 | 18.2 | 0.5 | 56.0 | 92.1 | 17.0 | 0.1 | n/a | 349 | 58 |
| Calories | 1,483.5 | 113.8 | 240.4 | 13.4 | 16.0 | 7.7 | 39.0 | 192.9 | 4.7 | 0.2 | 143.0 | 205.3 | 29.9 | 0.3 | n/a | 2,490 | 415 |
| Calories (kj) | 6,210.0 | 475.9 | 1,006.1 | 56.1 | 67.5 | 32.6 | 163.5 | 804.4 | 19.5 | 0.8 | 599.0 | 859.1 | 125.2 | 1.1 | n/a | 10,421 | 1,737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 3.0 | 3.7 | 1.1 | 0.9 | 6.1 | 0.8 | 0.0 | 0.7 | 7.3 | 5.7 | 0.1 | n/a | 53 | 9 |
| Cholesterol (mg) | 517.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 890 | 148 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 41.4 | 8.1 | 0.0 | 0.3 | 32.0 | 6.0 | 4.9 | 2.4 | 2.9 | 0.1 | 47.0 | 18.3 | 12.5 | 0.1 | n/a | 176 | 29 |
| Folate, DFE (mcg) | 41.4 | 8.1 | 0.0 | 0.3 | 32.0 | 6.0 | 4.9 | 2.4 | 2.9 | 0.1 | 47.0 | 18.3 | 19.2 | 0.1 | n/a | 183 | 30 |
| Folate, food (mcg) | 41.4 | 8.1 | 0.0 | 0.3 | 32.0 | 6.0 | 4.9 | 2.4 | 2.9 | 0.1 | 47.0 | 18.3 | 2.8 | 0.1 | n/a | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 10 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 18.7 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1.7 | 1.8 | 0.3 | n/a | n/a | 24 | 4 |
| Glycine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.4 | 0.0 | 0.2 | 0.7 | 0.2 | 0.5 | 0.6 | 0.4 | 0.0 | 1.8 | 1.3 | 0.4 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.1 | n/a | n/a | 11 | 2 |
| Lysine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 138.0 | 6.9 | 0.0 | 2.3 | 10.0 | 3.2 | 2.4 | 23.5 | 6.4 | 0.1 | 12.0 | 96.9 | 2.6 | 0.2 | n/a | 304 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 43.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 11.2 | 0.1 | 0.0 | n/a | 66 | 11 |
| Niacin (mg) | 46.9 | 0.4 | 0.0 | 0.1 | 0.3 | 1.3 | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,014.3 | 33.8 | 0.0 | 13.8 | 18.5 | 30.1 | 73.2 | 42.3 | 7.0 | 0.1 | 198.0 | 162.2 | 11.1 | 0.2 | n/a | 1,605 | 267 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 0.0 | n/a | n/a | 307 | 51 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 0.2 | 0.0 | n/a | 44 | 7 |
| Potassium (mg) | 1,304.1 | 33.4 | 0.0 | 36.1 | 138.0 | 111.3 | 209.8 | 167.0 | 42.9 | 0.3 | 138.0 | 245.6 | 11.3 | 1.5 | n/a | 2,439 | 407 |
| Proline (g) | 6.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 128.3 | 3.2 | 0.0 | 0.6 | 0.9 | 1.1 | 4.9 | 0.2 | 0.4 | 0.0 | 12.6 | 7.3 | 0.9 | 0.0 | n/a | 160 | 27 |
| Retinol (mcg) | 282.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 443 | 74 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 0.1 | 0.0 | n/a | 38 | 6 |
| Selenium (mcg) | 99.4 | 10.6 | 0.0 | 1.3 | 0.3 | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 30.7 | 0.8 | 1.9 | 0.0 | n/a | 149 | 25 |
| Serine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 483.0 | 0.6 | 0.0 | 1.5 | 8.0 | 1.8 | 746.6 | 11.8 | 7.2 | 0.0 | 142.0 | 117.0 | 57.5 | 0.1 | n/a | 1,577 | 263 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.6 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.7 | 0.7 | 2.3 | 0.1 | n/a | 0.4 | 1.7 | 0.5 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 8.2 | 0.0 | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 103.9 | 0.3 | 27.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 9.5 | 18.0 | 0.4 | 0.0 | n/a | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 966.0 | 0.0 | 0.0 | 0.8 | 498.5 | 0.0 | 0.0 | 0.0 | 31.0 | 3.7 | 540.0 | 0.3 | 0.0 | 0.5 | n/a | 2,041 | 340 |
| Vitamin A, RAE (mcg) | 282.9 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 470 | 78 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 11.0 | 0.0 | 0.0 | 2.8 | 9.4 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 26 | 4 |
| Vitamin D (IU) | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 26 |
| Water (g) | 455.3 | 3.7 | 0.0 | 5.3 | 44.9 | 32.4 | 234.1 | 204.3 | 0.1 | 0.0 | 76.2 | 0.9 | 4.1 | 0.0 | n/a | 1,061 | 177 |
| Zinc (mg) | 9.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.