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Nutritional Facts: Blueberry Black Walnut Bread (Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (122g)
milk
3 cups (390g)
pancake mix
1/2 cup (63g)
black walnuts
1 (50g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.1 1.7 0.7 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.7 2.3 0.4 0.1 5 0
Ash (g) 0.0 0.9 19.1 1.5 0.5 0.4 22 1
Aspartic acid n/a 0.3 2.4 1.5 0.7 0.1 5 0
Beta-sitosterol n/a n/a n/a 64.4 n/a n/a 64 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 145.2 939.9 38.1 28.0 8.9 1,162 73
Calories 580.5 78.1 1,466.4 386.3 71.5 84.4 2,667 167
Calories (kj) 2,427.0 327.0 6,134.7 1,615.0 299.5 355.2 11,158 697
Campesterol n/a n/a n/a 3.1 n/a n/a 3 0
Carbohydrates (g) 150.0 5.7 278.1 6.2 0.4 21.4 462 29
Cholesterol (mg) 0.0 17.1 81.9 0.0 186.0 0.0 285 18
Copper (mg) 0.0 0.0 0.7 0.9 0.0 0.1 2 0
Cystine n/a 0.0 0.7 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.5 4.3 0.0 3.6 18 1
Folate (mcg) 0.0 6.1 393.9 19.4 23.5 8.9 452 28
Folate, DFE (mcg) 0.0 6.1 600.6 19.4 23.5 8.9 658 41
Folate, food (mcg) 0.0 6.1 97.5 19.4 23.5 8.9 155 10
Folic acid (mcg) 0.0 0.0 296.4 0.0 0.0 0.0 296 19
Fructose (g) 0.0 n/a n/a 0.0 0.0 7.4 7 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.2 7.2 7 0
Glutamic acid n/a 0.8 10.0 3.2 0.8 0.1 15 1
Glycine n/a 0.1 1.3 0.7 0.2 0.0 2 0
Histidine n/a 0.1 1.0 0.4 0.2 0.0 2 0
Iron (mg) 0.1 0.1 11.7 2.0 0.9 0.4 15 1
Isoleucine n/a 0.2 1.6 0.6 0.3 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.4 3.4 1.1 0.5 0.1 5 0
Lysine n/a 0.3 1.6 0.4 0.5 0.0 3 0
Magnesium (mg) 0.0 15.9 144.3 125.6 6.0 8.9 301 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.1 2.4 0.0 0.5 5 0
Methionine n/a 0.1 0.8 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 1.3 6.7 9.4 1.8 0.1 19 1
Niacin (mg) 0.0 0.1 14.4 0.3 0.0 0.6 15 1
Pantothenic acid (mg) 0.0 0.4 2.8 1.0 0.8 0.2 5 0
Phenylalanine n/a 0.2 1.9 0.7 0.3 0.0 3 0
Phosphorus (mg) 0.0 113.5 2,531.1 320.6 99.0 17.8 3,082 193
Phytosterols n/a 0.0 n/a 67.5 n/a n/a 68 4
Polyunsaturated Fat (g) 0.0 0.2 6.2 21.9 1.0 0.2 29 2
Potassium (mg) 3.0 184.2 1,329.9 326.9 69.0 114.0 2,027 127
Proline n/a 0.4 3.8 0.6 0.3 0.0 5 0
Protein (g) 0.0 4.0 39.4 15.0 6.3 1.1 66 4
Retinol (mcg) 0.0 37.8 78.0 0.0 80.0 0.0 196 12
Riboflavin (mg) 0.0 0.2 1.8 0.1 0.2 0.1 2 0
Saturated Fat (g) 0.0 2.8 3.8 2.1 1.6 0.0 10 1
Selenium (mcg) 0.9 2.4 101.0 10.6 15.4 0.1 130 8
Serine n/a 0.2 2.0 0.8 0.5 0.0 4 0
Sodium (mg) 1.5 59.8 4,738.5 1.3 71.0 1.5 4,874 305
Starch n/a n/a n/a 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a 0.6 0.0 0.2 150 9
Sugar (g) 149.7 n/a n/a 0.7 0.2 14.7 165 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Threonine n/a 0.2 1.4 0.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 1.1 0.5 0.8 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.9 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 17.8 0.3 0.5 19 1
Total Fat (g) 0.0 4.5 19.1 36.9 4.8 0.5 66 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.4 0.2 0.1 0.0 1 0
Tyrosine n/a 0.2 1.4 0.5 0.2 0.0 2 0
Valine n/a 0.3 2.0 0.8 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 168.4 265.2 25.0 270.0 79.9 808 51
Vitamin A, RAE (mcg) 0.0 40.3 78.0 1.3 80.0 4.4 204 13
Vitamin B-12 (mcg) 0.0 0.4 1.5 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.8 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.8 1.6 1.1 0.0 14.4 19 1
Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 0.0 41 3
Water (g) 0.0 107.0 34.3 2.9 38.1 124.6 307 19
Zinc (mg) 0.0 0.5 2.8 2.1 0.6 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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