Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boiling potatoes |
3 large (150g) eggs |
1 tablespoon (4g) fresh flat-leaf parsley |
1 tablespoon (3g) fresh chives |
1/4 teaspoon (0g) fresh tarragon |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
3/4 cup (94g) flour |
3/4 cup (81g) fine dry breadcrumbs |
1 to taste (0g) olive oil |
1 pinch (0g) saffron threads |
1/2 teaspoon (2g) hot water |
1/2 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (5g) fresh lemon juice |
1/4 teaspoon (1g) tomato paste |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 4.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 2.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 84.0 | 5.1 | 2.8 | 5.1 | 6.8 | 0.7 | 1.3 | 14.1 | 148.2 | n/a | 0.0 | 0.1 | n/a | 5.4 | 2.9 | 0.1 | 0.3 | 0.5 | 0.2 | 1.3 | 302 | 50 |
| Calories | 395.0 | 214.5 | 1.3 | 0.9 | 1.3 | 203.6 | 0.0 | 0.7 | 341.3 | 320.0 | n/a | 0.1 | 0.0 | n/a | 4.5 | 3.4 | 119.3 | 1.1 | 1.1 | 0.0 | 0.7 | 1,609 | 268 |
| Calories (kj) | 1,657.1 | 898.5 | 5.6 | 3.8 | 5.6 | 851.7 | 0.0 | 3.0 | 1,427.8 | 1,338.9 | n/a | 0.6 | 0.0 | n/a | 18.7 | 13.9 | 499.4 | 4.5 | 4.6 | 0.0 | 3.0 | 6,737 | 1,123 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.4 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 71.5 | 58.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 225 | 38 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 3 |
| Folate (mcg) | 45.4 | 70.5 | 5.6 | 3.2 | 1.2 | 0.9 | 0.0 | 0.0 | 171.6 | 86.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 387 | 64 |
| Folate, DFE (mcg) | 45.4 | 70.5 | 5.6 | 3.2 | 1.2 | 0.9 | 0.0 | 0.0 | 272.8 | 132.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 534 | 89 |
| Folate, food (mcg) | 45.4 | 70.5 | 5.6 | 3.2 | 1.2 | 0.9 | 0.0 | 0.0 | 27.2 | 20.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 66.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 35 |
| Fructose (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.4 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Glycine (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 99.9 | 18.0 | 1.8 | 1.3 | 1.6 | 0.6 | 0.0 | 0.5 | 20.6 | 34.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2.5 | 0.0 | 0.3 | 0.6 | 0.0 | 0.5 | 184 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 2.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 199.8 | 297.0 | 2.1 | 1.7 | 1.4 | 6.8 | 0.0 | 0.5 | 101.3 | 133.7 | n/a | 0.1 | 0.0 | n/a | 4.6 | 5.3 | 0.0 | 0.4 | 1.1 | 0.0 | 0.5 | 756 | 126 |
| Phytosterols | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 0.3 | 38 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,720.6 | 207.0 | 20.4 | 8.9 | 13.6 | 6.8 | 0.2 | 3.8 | 100.3 | 158.8 | n/a | 0.8 | 0.0 | n/a | 12.0 | 6.9 | 0.1 | 5.1 | 13.6 | 0.1 | 3.8 | 2,283 | 380 |
| Proline (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 8.5 | 18.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9.7 | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 72 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 1.4 | 46.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 31.8 | 20.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 102 | 17 |
| Serine (g) | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 18.2 | 213.0 | 2.1 | 0.1 | 0.3 | 3.1 | 1,162.7 | 0.1 | 1.9 | 592.9 | n/a | 0.1 | 0.1 | n/a | 0.5 | 56.8 | 0.3 | 0.0 | 10.6 | 290.7 | 0.1 | 2,353 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.5 | 14.3 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.9 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 13.6 | 810.0 | 309.7 | 130.6 | 18.9 | 709.7 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 3.6 | 0.0 | 0.3 | 20.5 | 0.0 | 1.6 | 2,021 | 337 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 15.5 | 6.5 | 0.9 | 194.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 459 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 59.0 | 0.0 | 4.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 69 | 12 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 23 |
| Water (g) | 349.5 | 114.2 | 3.2 | 2.7 | 0.0 | 5.1 | 0.0 | 0.0 | 11.2 | 5.3 | n/a | 0.0 | 2.5 | n/a | 1.8 | 4.1 | 0.0 | 4.6 | 1.0 | 0.0 | 0.0 | 505 | 84 |
| Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.