Nutritional Facts: Beef With Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef steaks
 3 1/2 tablespoons (50g)
butter
 1 (3g)
garlic cloves
 150 g (150g)
wild mushrooms
 2 tablespoons (8g)
fresh parsley
 Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0 0
Ash n/a 1.0 0.0 1.3 0.2 3 1
Aspartic acid n/a 0.0 0.0 0.3 0.0 0 0
Beta-sitosterol n/a 2.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.9 5.4 4.5 10.5 32 8
Calories n/a 356.3 4.5 33.0 2.7 397 99
Calories (kj) n/a 1,490.5 18.7 139.5 11.5 1,660 415
Campesterol n/a 0.0 n/a 3.0 n/a 3 1
Carbohydrates n/a 0.0 1.0 4.9 0.5 6 2
Cholesterol n/a 106.9 0.0 0.0 0.0 107 27
Copper n/a 0.0 0.0 0.5 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 1.5 0.3 2 0
Folate n/a 1.5 0.1 25.5 11.6 39 10
Folate, DFE n/a 1.5 0.1 25.5 11.6 39 10
Folate, food n/a 1.5 0.1 25.5 11.6 39 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2 1
Glutamic acid n/a 0.1 0.0 0.5 0.0 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0 0
Iron n/a 0.0 0.1 0.8 0.5 1 0
Isoleucine n/a 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0 0
Lysine n/a 0.0 0.0 0.2 0.0 0 0
Magnesium n/a 1.0 0.8 13.5 3.8 19 5
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 10.4 0.0 0.0 0.0 10 3
Niacin n/a 0.0 0.0 5.4 0.1 6 1
Pantothenic acid n/a 0.1 0.0 2.2 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0 0
Phosphorus n/a 11.9 4.6 129.0 4.4 150 37
Phytosterols n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat n/a 1.5 0.0 0.2 0.0 2 0
Potassium n/a 11.9 12.0 477.0 42.1 543 136
Proline n/a 0.0 0.0 0.1 0.0 0 0
Protein n/a 0.4 0.2 4.6 0.2 5 1
Retinol n/a 333.5 0.0 0.0 0.0 333 83
Riboflavin n/a 0.0 0.0 0.6 0.0 1 0
Saturated Fat n/a 25.5 0.0 0.1 0.0 26 6
Selenium n/a 0.5 0.4 14.0 0.0 15 4
Serine n/a 0.0 0.0 0.1 0.0 0 0
Sodium n/a 354.9 0.5 7.5 4.3 367 92
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 3.0 0.1 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha n/a 1.2 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 40.3 0.0 0.5 0.1 41 10
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0 0
Valine n/a 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU n/a 1,242.0 0.3 0.0 640.2 1,882 471
Vitamin A, RAE n/a 339.9 0.0 0.0 32.0 372 93
Vitamin B-12 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 0.9 3.2 10.1 14 4
Vitamin D n/a 29.8 0.0 10.5 0.0 40 10
Water n/a 7.9 1.8 138.7 6.7 155 39
Zinc n/a 0.0 0.0 0.8 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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