Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) green onions |
2 tablespoons (30g) lime juice |
1/4 teaspoon (2g) salt |
2 cups (0g) chicken |
1 cup (145g) green peas |
1 cup (0g) mayonnaise |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1/2 cup (8g) fresh cilantro |
3 tablespoons (45g) orange juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) black pepper |
6 (144g) lettuce leaves |
3 (393g) oranges |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 1.5 | n/a | 1.3 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.9 | 1.7 | 6.4 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 4.2 | 0.4 | n/a | 36.3 | n/a | 10.6 | 10.1 | 5.4 | 4.9 | 0.7 | 13.1 | 2.5 | 51.8 | 157.2 | 48.2 | 354 | 59 |
| Calories | 3.8 | 7.6 | 0.0 | n/a | 117.5 | n/a | 13.1 | 4.0 | 1.8 | 20.1 | 0.0 | 3.2 | 1.4 | 21.6 | 184.7 | 643.2 | 1,022 | 170 |
| Calories (kj) | 16.2 | 31.5 | 0.0 | n/a | 491.6 | n/a | 55.4 | 16.9 | 7.6 | 83.9 | 0.0 | 13.5 | 6.0 | 89.3 | 774.2 | 2,693.4 | 4,279 | 713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 20 | 3 |
| Carbohydrates (g) | 0.9 | 2.5 | 0.0 | n/a | 21.0 | n/a | 3.1 | 0.7 | 0.3 | 4.6 | 0.0 | 1.1 | 0.4 | 4.1 | 46.2 | 34.3 | 119 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | n/a | 7.4 | n/a | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 1.9 | 9.4 | 26.9 | 49 | 8 |
| Folate (mcg) | 7.7 | 3.0 | 0.0 | n/a | 94.3 | n/a | 6.1 | 9.1 | 5.0 | 13.4 | 0.0 | 0.1 | 0.1 | 54.7 | 117.9 | 325.6 | 637 | 106 |
| Folate, DFE (mcg) | 7.7 | 3.0 | 0.0 | n/a | 94.3 | n/a | 6.1 | 9.1 | 5.0 | 13.4 | 0.0 | 0.1 | 0.1 | 54.7 | 117.9 | 325.6 | 637 | 106 |
| Folate, food (mcg) | 7.7 | 3.0 | 0.0 | n/a | 94.3 | n/a | 6.1 | 9.1 | 5.0 | 13.4 | 0.0 | 0.1 | 0.1 | 54.7 | 117.9 | 325.6 | 637 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.4 | 2.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Magnesium (mg) | 2.4 | 2.4 | 0.0 | n/a | 47.9 | n/a | 3.8 | 2.8 | 2.1 | 4.9 | 0.0 | 0.8 | 1.0 | 18.7 | 39.3 | 116.6 | 243 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.6 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 40 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 7.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 5.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 4.4 | 4.2 | 0.0 | n/a | 156.6 | n/a | 11.2 | 6.1 | 3.8 | 7.6 | 0.0 | 0.8 | 0.9 | 41.8 | 55.0 | 209.0 | 502 | 84 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 54.7 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 8 | 1 |
| Potassium (mg) | 33.1 | 35.4 | 0.1 | n/a | 353.8 | n/a | 102.4 | 65.7 | 41.7 | 89.3 | 0.2 | 5.6 | 7.6 | 279.4 | 711.3 | 1,949.7 | 3,675 | 613 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Protein (g) | 0.2 | 0.1 | 0.0 | n/a | 7.9 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2.0 | 3.7 | 8.0 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 9 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 1.6 | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Sodium (mg) | 1.9 | 0.6 | 581.4 | n/a | 7.3 | n/a | 22.1 | 20.2 | 3.7 | 0.4 | 1,162.7 | 0.1 | 0.1 | 40.3 | 0.0 | 28.1 | 1,869 | 311 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | 7.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | n/a | 8.2 | n/a | 1.5 | 0.5 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 36.7 | 2.7 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 8.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.3 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 58.9 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 119.6 | 15.1 | 0.0 | n/a | 1,109.3 | n/a | 5,345.9 | 113.4 | 539.8 | 89.3 | 0.0 | 3.9 | 3.1 | 10,663.2 | 884.3 | 586.9 | 19,474 | 3,246 |
| Vitamin A, RAE (mcg) | 6.0 | 0.6 | 0.0 | n/a | 55.1 | n/a | 267.2 | 5.6 | 27.0 | 4.5 | 0.0 | 0.2 | 0.2 | 532.8 | 43.2 | 28.1 | 970 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 2.3 | 9.1 | 0.0 | n/a | 58.0 | n/a | 1.9 | 0.8 | 2.2 | 22.3 | 0.0 | 0.0 | 0.0 | 13.2 | 209.1 | 40.2 | 359 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.8 | 27.5 | 0.0 | n/a | 114.3 | n/a | 28.3 | 24.1 | 7.4 | 39.4 | 0.0 | 0.1 | 0.1 | 136.8 | 340.9 | 294.4 | 1,024 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.