Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1/2 cup (75g) green chilies |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
2 cups (470g) dry white wine |
1 tablespoon (6g) orange peel |
1 1/2 cups (372g) orange juice |
1 tablespoon (13g) sugar |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried oregano leaves |
28 ounces (857g) whole tomatoes |
24 (0g) soft-shell clams |
1 1/2 lbs (682g) raw shrimp |
1 lb (453g) cod |
6 ounces (170g) frozen crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 4.9 | 1.7 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.2 | 4.8 | 2.7 | 17 | 3 |
| Ash (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 4.3 | n/a | 12.7 | 5.3 | 3.1 | 35 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 10.3 | 8.3 | 3.2 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 13.5 | 10.9 | 0.5 | 42.3 | 9.7 | 40.9 | 0.1 | 0.7 | 15.7 | 1.4 | 5.1 | 14.4 | 85.7 | n/a | 368.3 | 72.5 | 151.3 | 858 | 143 |
| Calories | 44.0 | 30.0 | 8.9 | 477.4 | 385.7 | 5.8 | 167.4 | 48.8 | 0.2 | 1.6 | 0.0 | 2.9 | 2.4 | 154.2 | n/a | 484.3 | 371.7 | 147.9 | 2,333 | 389 |
| Calories (kj) | 182.6 | 125.3 | 37.4 | 1,997.5 | 1,608.8 | 24.3 | 699.4 | 203.9 | 1.0 | 6.8 | 0.0 | 12.1 | 10.0 | 634.0 | n/a | 2,025.9 | 1,554.8 | 618.8 | 9,742 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 7.1 | 2.0 | 0.0 | 12.2 | 1.5 | 38.7 | 12.6 | 0.0 | 0.3 | 0.0 | 0.7 | 0.6 | 33.3 | n/a | 6.2 | 0.0 | 0.1 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 859.5 | 194.9 | 132.6 | 1,187 | 198 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.1 | 1.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.9 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 20.9 | 17.3 | 0.2 | 0.0 | 4.7 | 1.8 | 111.6 | 0.0 | 0.6 | 2.2 | 0.0 | 0.2 | 2.1 | 128.5 | n/a | 129.6 | 31.7 | 74.8 | 526 | 88 |
| Folate, DFE (mcg) | 20.9 | 17.3 | 0.2 | 0.0 | 4.7 | 1.8 | 111.6 | 0.0 | 0.6 | 2.2 | 0.0 | 0.2 | 2.1 | 128.5 | n/a | 129.6 | 31.7 | 74.8 | 526 | 88 |
| Folate, food (mcg) | 20.9 | 17.3 | 0.2 | 0.0 | 4.7 | 1.8 | 111.6 | 0.0 | 0.6 | 2.2 | 0.0 | 0.2 | 2.1 | 128.5 | n/a | 129.6 | 31.7 | 74.8 | 526 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.7 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.7 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 16.3 | 12.0 | 5.2 | 38 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 3.9 | 1.9 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2.4 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.1 | 0.3 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 2.3 | n/a | 1.4 | 1.7 | 1.3 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 3.7 | 1.5 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.9 | 6.6 | 2.4 | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.8 | 7.4 | 2.7 | 19 | 3 |
| Magnesium (mg) | 11.0 | 18.8 | 1.5 | 0.0 | 47.0 | 1.3 | 40.9 | 0.0 | 0.3 | 5.0 | 0.1 | 2.0 | 2.4 | 94.2 | n/a | 150.1 | 145.1 | 57.8 | 577 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 2.4 | 0.9 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.3 | 41 | 7 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 12.1 | 9.4 | 4.6 | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.1 | 0.7 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 3.2 | 1.3 | 9 | 1 |
| Phosphorus (mg) | 31.9 | 34.5 | 9.2 | 0.0 | 84.7 | 1.3 | 63.2 | 0.0 | 0.5 | 1.9 | 0.0 | 1.8 | 1.3 | 205.6 | n/a | 1,664.4 | 920.2 | 389.3 | 3,410 | 568 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 119.3 | n/a | 2.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 1.1 | 1.8 | 60.0 | n/a | n/a | n/a | n/a | 202 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 1.0 | 0.7 | 9 | 2 |
| Potassium (mg) | 160.6 | 255.0 | 24.1 | 0.5 | 334.0 | 12.7 | 744.0 | 0.3 | 5.2 | 18.4 | 0.5 | 15.3 | 11.3 | 2,030.6 | n/a | 770.8 | 1,872.1 | 559.3 | 6,815 | 1,136 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 2.9 | 1.0 | 9 | 1 |
| Protein (g) | 1.2 | 1.5 | 0.4 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 7.5 | n/a | 92.8 | 80.7 | 30.7 | 218 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368.3 | 54.4 | 3.4 | 426 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.6 | 0.4 | 10 | 2 |
| Selenium (mcg) | 0.6 | 0.4 | 0.9 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 201.9 | 150.0 | 63.6 | 418 | 70 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 3.3 | 1.2 | 9 | 1 |
| Sodium (mg) | 4.4 | 5.3 | 1.0 | 1.1 | 23.5 | 0.2 | 3.7 | 0.1 | 0.5 | 0.5 | 2,325.5 | 0.2 | 0.2 | 42.8 | n/a | 3,860.8 | 244.8 | 498.1 | 7,013 | 1,169 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 4.7 | 3.8 | 0.1 | 0.0 | 4.5 | n/a | 31.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 0.0 | 0.0 | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 3.5 | 1.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 9.0 | 2.9 | n/a | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.0 | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 54.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 6.9 | 3.0 | 1.8 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.9 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 2.7 | 1.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 4.2 | 1.4 | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | 884.3 | 0.5 | 0.0 | 0.0 | 25.2 | 744.0 | 0.0 | 67.5 | 5.2 | 0.0 | 6.3 | 15.3 | 7,137.1 | n/a | 1,227.8 | 181.3 | 8.5 | 10,305 | 1,718 |
| Vitamin A, RAE (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 1.3 | 37.2 | 0.0 | 3.4 | 0.3 | 0.0 | 0.3 | 0.8 | 359.9 | n/a | 368.3 | 54.4 | 3.4 | 873 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 4.1 | 15.3 | 27 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 1.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 181.9 | 1.9 | 0.0 | 0.0 | 8.2 | 186.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 117.4 | n/a | 0.0 | 4.5 | 5.1 | 513 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 163.2 | n/a | 177 | 29 |
| Water (g) | 98.0 | 65.8 | 3.5 | 0.0 | 408.6 | 4.4 | 328.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 809.8 | n/a | 566.2 | 368.2 | 134.3 | 2,789 | 465 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 6.6 | 2.0 | 6.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.