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    Nutritional Facts: Blueberry Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (312g)
    bread flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    50 g (50g)
    unsalted butter
    50 g (50g)
    caster sugar
    1 pint (294g)
    fresh blueberries
    175 ml (179g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.2 2 0
    Ash (g) 1.5 0.8 0.1 0.0 0.0 0.7 1.6 5 1
    Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a 0.2 0.5 2 0
    Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.0 26.2 12.0 0.5 17.6 207.2 310 39
    Calories 1,137.5 0.0 6.5 358.5 193.5 167.4 71.5 1,935 242
    Calories (kj) 4,759.4 0.0 27.0 1,499.5 809.0 704.8 301.9 8,102 1,013
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 0.0 2.1 0.0 50.0 42.5 8.6 342 43
    Cholesterol (mg) 0.0 0.0 0.0 107.5 0.0 0.0 7.1 115 14
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 1.4 0.0 0.0 7.0 0.0 17 2
    Folate (mcg) 571.9 0.0 0.2 1.5 0.0 17.6 8.9 600 75
    Folate, DFE (mcg) 909.4 0.0 0.2 1.5 0.0 17.6 8.9 938 117
    Folate, food (mcg) 90.6 0.0 0.2 1.5 0.0 17.6 8.9 119 15
    Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 481 60
    Fructose n/a n/a 0.0 n/a 0.0 14.6 n/a 15 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 14.3 n/a 14 2
    Glutamic acid (g) 10.9 n/a 0.0 0.1 n/a 0.3 1.1 12 2
    Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.0 0.2 0.0 0.0 0.8 0.1 16 2
    Isoleucine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.4 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.0 0.0 n/a 0.1 0.6 3 0
    Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 68.7 0.0 1.6 1.0 0.0 17.6 19.7 109 14
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.5 0.0 0.0 1.0 0.0 4 0
    Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 10.5 0.0 0.1 0.5 11 1
    Niacin (mg) 18.4 0.0 0.0 0.0 0.0 1.2 0.1 20 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.0 0.4 0.5 2 0
    Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a 0.1 0.3 2 0
    Phosphorus (mg) 337.5 0.0 1.7 12.0 0.0 35.2 159.0 545 68
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 1.5 0.0 0.4 0.1 3 0
    Potassium (mg) 334.4 0.0 11.3 12.0 1.0 226.1 269.8 855 107
    Proline (g) 3.7 n/a 0.0 0.0 n/a 0.1 0.6 4 1
    Protein (g) 32.3 0.0 0.1 0.4 0.0 2.2 5.9 41 5
    Retinol (mcg) 0.0 0.0 0.0 335.5 0.0 0.0 23.2 359 45
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Saturated Fat (g) 0.5 0.0 0.0 25.7 0.0 0.1 1.0 27 3
    Selenium (mcg) 105.9 0.0 0.1 0.5 0.3 0.3 3.6 111 14
    Serine (g) 1.6 n/a 0.0 0.0 n/a 0.1 0.3 2 0
    Sodium (mg) 6.2 629.3 0.3 5.5 0.5 2.9 187.6 832 104
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 49.9 0.3 n/a 50 6
    Sugar (g) 0.8 0.0 0.1 0.0 49.9 29.2 8.6 89 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 1.2 0.0 1.7 0.1 3 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.3 0.0 n/a 1.1 0.1 3 0
    Total Fat (g) 3.1 0.0 0.0 40.6 0.0 1.0 1.6 46 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Valine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 1,249.5 0.0 158.6 84.0 1,500 187
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 342.0 0.0 8.8 25.0 376 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 28.5 1.8 30 4
    Vitamin D (IU) 0.0 0.0 0.0 30.0 0.0 0.0 1.8 32 4
    Water (g) 37.2 0.0 0.3 9.0 0.0 247.3 161.0 455 57
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.5 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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