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Nutritional Facts: String Beans / Feijao Verde Ou Carrpato Guisado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
3 tablespoons (43g)
butter
2 medium (220g)
onions
1/2 cup (30g)
parsley
1 lb (454g)
tomatoes
1 tablespoon (15g)
vinegar
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 6.0 0.9 0.8 0.7 2.3 0.0 3.0 n/a 0.0 14 3
Aspartic acid (g) 2.3 0.0 0.2 0.1 0.6 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 335.7 10.2 50.6 41.4 45.4 0.9 0.7 n/a 0.2 485 121
Calories 281.2 305.4 88.0 10.8 81.7 2.7 0.0 n/a 0.6 770 193
Calories (kj) 1,188.4 1,277.6 365.2 45.3 336.0 11.3 0.0 n/a 2.6 3,226 807
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.2 0.0 20.5 1.9 17.7 0.0 0.0 n/a 0.1 103 26
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92 23
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.5 0.0 3.7 1.0 5.4 0.0 0.0 n/a 0.0 35 9
Folate (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
Folate, DFE (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
Folate, food (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.6 n/a 2.8 n/a 6.2 n/a n/a n/a n/a 22 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a 4.3 n/a 5.7 n/a n/a n/a n/a 24 6
Glutamic acid (g) 1.7 0.1 0.6 0.1 2.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.0 0.5 1.9 1.2 0.0 0.0 n/a 0.0 13 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 226.8 0.9 22.0 15.0 49.9 0.1 0.0 n/a 0.2 315 79
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 6.7 0.0 0.3 0.4 2.7 0.0 0.0 n/a 0.0 10 3
Pantothenic acid (mg) 2.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 344.7 10.2 63.8 17.4 109.0 0.6 0.0 n/a 0.3 546 136
Phytosterols n/a n/a 33.0 1.5 31.8 n/a 0.0 n/a 0.1 66 17
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 1,914.2 10.2 321.2 166.2 1,076.0 0.3 0.2 n/a 0.4 3,489 872
Proline (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 16.6 0.4 2.4 0.9 4.0 0.0 0.0 n/a 0.0 24 6
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 71
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.5 21.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 23 6
Selenium (mcg) 5.4 0.4 1.1 0.0 0.0 0.1 0.0 n/a 0.0 7 2
Serine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 54.4 304.2 8.8 16.8 22.7 0.3 1,162.7 n/a 0.0 1,570 392
Starch (g) 8.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 29.6 0.0 9.3 0.3 11.9 0.0 0.0 n/a 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.7 1.0 0.0 0.2 2.5 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.0 34.6 0.2 0.2 0.9 0.0 0.0 n/a 0.0 38 9
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 6,259.6 1,064.6 4.4 2,527.2 3,781.8 0.0 0.0 n/a 0.1 13,638 3,409
Vitamin A, RAE (mcg) 317.5 291.4 0.0 126.3 190.7 0.0 0.0 n/a 0.0 926 231
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 110.7 0.0 16.3 39.9 62.2 0.0 0.0 n/a 0.0 229 57
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 6
Water (g) 819.4 6.8 196.0 26.3 429.1 14.1 0.0 n/a 0.0 1,492 373
Zinc (mg) 2.2 0.0 0.4 0.3 0.8 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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