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    Nutritional Facts: String Beans / Feijao Verde Ou Carrpato Guisado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    green beans
    3 tablespoons (43g)
    butter
    2 medium (220g)
    onions
    1/2 cup (30g)
    parsley
    1 lb (454g)
    tomatoes
    1 tablespoon (15g)
    vinegar
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Ash (g) 6.0 0.9 0.8 0.7 2.3 0.0 3.0 n/a 0.0 14 3
    Aspartic acid (g) 2.3 0.0 0.2 0.1 0.6 n/a 0.0 n/a n/a 3 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 335.7 10.2 50.6 41.4 45.4 0.9 0.7 n/a 0.2 485 121
    Calories 281.2 305.4 88.0 10.8 81.7 2.7 0.0 n/a 0.6 770 193
    Calories (kj) 1,188.4 1,277.6 365.2 45.3 336.0 11.3 0.0 n/a 2.6 3,226 807
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 63.2 0.0 20.5 1.9 17.7 0.0 0.0 n/a 0.1 103 26
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92 23
    Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 24.5 0.0 3.7 1.0 5.4 0.0 0.0 n/a 0.0 35 9
    Folate (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
    Folate, DFE (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
    Folate, food (mcg) 299.4 1.3 41.8 45.6 68.1 0.0 0.0 n/a 0.1 456 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 12.6 n/a 2.8 n/a 6.2 n/a n/a n/a n/a 22 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a 4.3 n/a 5.7 n/a n/a n/a n/a 24 6
    Glutamic acid (g) 1.7 0.1 0.6 0.1 2.0 n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.0 0.5 1.9 1.2 0.0 0.0 n/a 0.0 13 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 226.8 0.9 22.0 15.0 49.9 0.1 0.0 n/a 0.2 315 79
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 9 2
    Niacin (mg) 6.7 0.0 0.3 0.4 2.7 0.0 0.0 n/a 0.0 10 3
    Pantothenic acid (mg) 2.0 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 344.7 10.2 63.8 17.4 109.0 0.6 0.0 n/a 0.3 546 136
    Phytosterols n/a n/a 33.0 1.5 31.8 n/a 0.0 n/a 0.1 66 17
    Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 3 1
    Potassium (mg) 1,914.2 10.2 321.2 166.2 1,076.0 0.3 0.2 n/a 0.4 3,489 872
    Proline (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Protein (g) 16.6 0.4 2.4 0.9 4.0 0.0 0.0 n/a 0.0 24 6
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 71
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.5 21.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 23 6
    Selenium (mcg) 5.4 0.4 1.1 0.0 0.0 0.1 0.0 n/a 0.0 7 2
    Serine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 54.4 304.2 8.8 16.8 22.7 0.3 1,162.7 n/a 0.0 1,570 392
    Starch (g) 8.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 29.6 0.0 9.3 0.3 11.9 0.0 0.0 n/a 0.0 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.7 1.0 0.0 0.2 2.5 0.0 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.0 34.6 0.2 0.2 0.9 0.0 0.0 n/a 0.0 38 9
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 6,259.6 1,064.6 4.4 2,527.2 3,781.8 0.0 0.0 n/a 0.1 13,638 3,409
    Vitamin A, RAE (mcg) 317.5 291.4 0.0 126.3 190.7 0.0 0.0 n/a 0.0 926 231
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 110.7 0.0 16.3 39.9 62.2 0.0 0.0 n/a 0.0 229 57
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 6
    Water (g) 819.4 6.8 196.0 26.3 429.1 14.1 0.0 n/a 0.0 1,492 373
    Zinc (mg) 2.2 0.0 0.4 0.3 0.8 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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