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Nutritional Facts: Look How Small My Thighs Are, No Fat Chocolate Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
3 (85g)
semi-sweet chocolate baking squares
1 (50g)
eggs
2/3 cup (163g)
unsweetened applesauce
1 teaspoon (4g)
vanilla extract
1 1/4 cups (101g)
rolled oats
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.9 2 0
Ash (g) 0.9 3.3 0.8 3.0 0.0 0.5 0.0 1.0 0.5 0.4 0.0 1.8 12 0
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.0 n/a 1.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 n/a 0.0 0.0 53 1
Calcium (mg) 28.1 338.7 0.0 0.7 13.1 91.3 1.0 27.3 28.0 6.5 0.5 52.7 588 13
Calories 682.5 2.3 0.0 0.0 3.2 418.0 387.0 409.0 71.5 68.4 12.1 383.7 2,438 54
Calories (kj) 2,855.6 9.8 0.0 0.0 13.5 1,749.0 1,618.0 1,710.8 299.5 286.4 50.6 1,605.8 10,199 227
Carbohydrates (g) 143.1 1.1 0.0 0.0 1.1 107.9 100.0 54.4 0.4 18.3 0.5 68.5 495 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 4
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.7 0.0 0.0 5.0 0.0 1.8 0.0 10.2 23 1
Folate (mcg) 48.8 0.0 0.0 0.0 0.1 1.1 0.0 11.1 23.5 4.9 0.0 32.4 122 3
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.1 1.1 0.0 11.1 23.5 4.9 0.0 32.4 122 3
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.1 1.1 0.0 11.1 23.5 4.9 0.0 32.4 122 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 n/a 0.0 9.6 n/a 0.0 11 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.0 n/a 0.2 3.7 n/a 0.0 5 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.8 0.0 n/a 2.9 11 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.7 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 0.0 0.1 0.8 0.1 2.7 0.9 0.4 0.0 4.3 12 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a 1.0 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.6 2 0
Magnesium (mg) 41.3 1.8 0.0 0.0 0.8 9.9 0.0 98.0 6.0 4.9 0.5 139.7 303 7
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 3.7 6 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.8 0.0 0.0 2.0 12 0
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 1.1 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 1.1 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.7 2 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 0.8 4.4 0.0 112.5 99.0 8.1 0.3 415.1 1,299 29
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 0.0 0.0 2.3 5 0
Potassium (mg) 200.6 0.2 0.0 0.2 5.6 146.3 2.0 311.0 69.0 120.4 6.2 366.5 1,228 27
Proline (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.5 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.1 0.1 0.0 3.6 6.3 0.3 0.0 13.3 43 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.1 1.6 0.0 0.0 1.1 18 0
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 1.3 0.6 3.6 15.4 0.5 0.0 29.3 114 3
Serine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.7 2 0
Sodium (mg) 3.8 363.1 629.3 1,162.7 0.1 30.8 1.0 9.4 71.0 3.3 0.4 6.1 2,281 51
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 58.6 59 1
Sucrose n/a n/a n/a n/a 0.0 104.0 99.8 n/a 0.0 1.8 n/a 1.0 207 5
Sugar (g) 0.5 0.0 0.0 0.0 0.0 106.7 99.8 46.4 0.2 15.3 0.5 1.0 270 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.1 0.0 n/a 0.0 0.0 414 9
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.1 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 25.6 4.8 0.2 0.0 6.6 39 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.4 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 270.0 47.2 0.0 0.0 321 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 80.0 1.6 0.0 0.0 82 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 0.0 0.0 35 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 1
Water (g) 22.4 0.2 0.0 0.0 0.1 1.5 0.0 0.6 38.1 143.6 2.2 11.0 220 5
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 3.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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