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Nutritional Facts: Sanders' Chocolate Bumpy Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
black coffee
1/2 cup (40g)
cocoa
1/2 cup (109g)
oil
1 cup (245g)
buttermilk
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla extract
2 (100g)
eggs
2 cups (400g)
sugar
2 cups (250g)
flour
2 cups (454g)
butter
2 cups (240g)
powdered sugar
2/3 cup (205g)
sweetened condensed milk
2 large (66g)
egg whites
1/2 cup (60g)
powdered sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
vanilla extract
1/2 cup (60g)
powdered sugar
1/2 cup (123g)
buttermilk
1 cup (200g)
sugar
1/3 cup (109g)
dark corn syrup
1/3 cup (27g)
cocoa
1 dash (0g)
salt
1/2 lb (227g)
butter
2 1/2 cups (300g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.7 n/a 0.8 0.1 n/a 0.6 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 5 0
Arginine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.8 n/a 1.0 0.1 n/a 0.6 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 4 0
Ash (g) 0.4 n/a 0.0 2.2 2.5 3.0 0.0 1.1 0.0 1.2 9.6 0.0 3.8 0.4 0.0 3.0 0.0 0.0 1.1 0.0 0.4 n/a 0.4 4.8 0.0 0.0 34 1
Aspartic acid (g) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1.3 n/a 1.1 0.3 n/a 1.2 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 27 1
Caffeine (mg) 48.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 2
Calcium (mg) 2.4 0.0 0.0 284.2 0.0 0.7 0.9 56.0 4.0 37.5 109.0 2.4 582.3 4.6 0.6 0.7 0.2 0.6 142.1 2.0 19.7 0.0 0.1 54.5 3.0 0.5 1,308 54
Calories 1.2 160.0 963.6 98.0 0.0 0.0 24.2 143.0 1,548.0 910.0 3,255.2 933.6 658.1 34.3 233.4 0.0 6.0 233.4 49.0 774.0 312.4 106.6 0.0 1,627.6 1,167.0 12.1 13,251 552
Calories (kj) 2.4 669.6 4,031.9 414.1 0.0 0.0 101.2 599.0 6,472.0 3,807.5 13,615.5 3,904.8 2,751.4 142.6 976.2 0.0 25.3 976.2 207.0 3,236.0 1,305.2 446.0 0.0 6,807.7 4,881.0 50.6 55,423 2,309
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 24.0 0.0 11.7 0.0 0.0 1.1 0.7 399.9 190.8 0.3 239.4 111.5 0.5 59.9 0.0 0.3 59.9 5.9 200.0 84.7 16.0 0.0 0.1 299.3 0.5 1,706 71
Cholesterol (mg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 372.0 0.0 0.0 976.1 0.0 69.7 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 488.0 0.0 0.0 1,921 80
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 20 1
Folate (mcg) 2.4 n/a 0.0 12.3 0.0 0.0 0.0 47.0 0.0 457.5 13.6 0.0 22.6 2.6 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 6.8 0.0 0.0 571 24
Folate, DFE (mcg) 2.4 n/a 0.0 12.3 0.0 0.0 0.0 47.0 0.0 727.5 13.6 0.0 22.6 2.6 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 6.8 0.0 0.0 841 35
Folate, food (mcg) 2.4 n/a 0.0 12.3 0.0 0.0 0.0 47.0 0.0 72.5 13.6 0.0 22.6 2.6 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 6.8 0.0 0.0 186 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 1.6 n/a 0.0 n/a 1.7 n/a 8.7 0.8 n/a 3.4 1.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.4 n/a n/a 18 1
Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.9 0.1 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.6 0.1 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Iron (mg) 0.0 14.4 0.0 0.1 0.0 0.0 0.0 1.8 0.2 11.6 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 9.6 0.0 0.0 0.2 0.0 39 2
Isoleucine (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.7 n/a 0.9 0.2 n/a 1.0 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.8 n/a 0.0 n/a 1.1 n/a 1.8 0.4 n/a 1.6 0.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 n/a n/a 7 0
Lysine (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.9 n/a 0.6 0.3 n/a 1.3 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a n/a 5 0
Magnesium (mg) 3.6 n/a 0.0 27.0 0.0 0.0 1.0 12.0 0.0 55.0 9.1 0.0 53.3 7.3 0.0 0.0 0.3 0.0 13.5 0.0 8.7 n/a 0.0 4.5 0.0 0.5 196 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.5 0.1 n/a 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 30.1 0.6 0.0 0.0 0.0 3.7 0.0 0.2 95.4 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 47.7 0.0 0.0 183 8
Niacin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 14.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.7 0.0 0.0 0.0 1.5 0.0 1.1 0.5 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 6 0
Phenylalanine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.7 n/a 1.3 0.2 n/a 0.8 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 4 0
Phosphorus (mg) 3.6 n/a 0.0 218.1 0.0 0.0 0.5 198.0 0.0 270.0 109.0 0.0 518.7 9.9 0.0 0.0 0.1 0.0 109.0 0.0 12.0 n/a 0.0 54.5 0.0 0.3 1,504 63
Phytosterols n/a n/a 1,055.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1,055 44
Polyunsaturated Fat (g) 0.0 n/a 59.6 0.1 0.0 0.0 0.0 1.9 0.0 1.0 13.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.9 0.0 0.0 84 4
Potassium (mg) 59.2 n/a 0.0 370.0 0.0 0.2 12.4 138.0 8.0 267.5 109.0 4.8 760.6 107.6 1.2 0.2 3.1 1.2 185.0 4.0 48.1 n/a 0.0 54.5 6.0 6.2 2,147 89
Proline (g) 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.5 n/a 3.0 0.4 n/a 1.6 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 n/a n/a 7 0
Protein (g) 0.1 8.0 0.0 8.1 0.0 0.0 0.0 12.6 0.0 25.8 3.9 0.0 16.2 7.2 0.0 0.0 0.0 0.0 4.1 0.0 0.0 5.3 0.0 1.9 0.0 0.0 93 4
Retinol (mcg) 0.0 n/a 0.0 31.9 0.0 0.0 0.0 160.0 0.0 0.0 3,046.3 0.0 149.7 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 1,523.2 0.0 0.0 4,927 205
Riboflavin (mg) 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.1 1.2 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 4 0
Saturated Fat (g) 0.0 0.0 14.1 1.3 0.0 0.0 0.0 3.1 0.0 0.4 233.2 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 116.6 0.0 0.0 381 16
Selenium (mcg) 0.0 n/a 0.0 4.9 0.0 0.0 0.0 30.7 2.4 84.8 4.5 1.4 30.3 13.2 0.4 0.0 0.0 0.4 2.5 1.2 3.2 n/a 0.0 2.3 1.8 0.0 184 8
Serine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 1.0 n/a 1.3 0.2 n/a 0.9 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Sodium (mg) 2.4 0.0 0.0 257.3 1,887.8 1,162.7 0.8 142.0 4.0 5.0 3,241.6 4.8 260.4 109.6 1.2 1,162.7 0.2 1.2 128.6 2.0 169.3 0.0 155.0 1,620.8 6.0 0.4 10,326 430
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 3.8 n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 399.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 599 25
Sugar (g) 0.0 0.0 0.0 11.7 0.0 0.0 1.1 0.4 399.2 0.7 0.3 234.7 111.5 0.5 58.7 0.0 0.3 58.7 5.9 199.6 29.2 0.0 0.0 0.1 293.4 0.5 1,406 59
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.6 n/a 0.7 0.2 n/a 0.7 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 15.6 0.1 0.0 0.0 0.0 1.1 0.0 0.2 10.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5.3 0.0 0.0 33 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.0 4.0 109.0 2.2 0.0 0.0 0.0 9.5 0.0 2.5 368.2 0.0 17.8 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.7 0.0 184.1 0.0 0.0 701 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 20 1
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 14.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a 23 1
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.3 0.1 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a 0.8 0.2 n/a 0.8 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Valine (g) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.9 n/a 1.0 0.3 n/a 1.1 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 115.2 0.0 0.0 0.0 540.0 0.0 0.0 11,345.5 0.0 547.4 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 18,278 762
Vitamin A, RAE (mcg) 0.0 n/a 0.0 34.3 0.0 0.0 0.0 160.0 0.0 0.0 3,105.4 0.0 151.7 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 n/a 0.0 1,552.7 0.0 0.0 5,021 209
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Vitamin D (IU) 0.0 n/a 0.0 2.5 0.0 0.0 0.0 82.0 0.0 0.0 272.4 0.0 12.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 136.2 0.0 0.0 507 21
Water (g) 120.0 n/a 0.0 220.8 0.0 0.0 4.4 76.2 0.1 29.8 72.0 0.6 55.7 57.8 0.1 0.0 1.1 0.1 110.4 0.0 24.0 n/a 0.0 36.0 0.7 2.2 812 34
Zinc (mg) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 1.3 0.0 1.8 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7 0

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