Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
3 (150g) eggs |
1/3 cup (67g) short-grain rice |
4 tablespoons (15g) parsley |
1 teaspoon (2g) mint |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (40g) rice flour |
5 cups (1,200g) chicken stock |
1 tablespoon (14g) butter |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.2 | 1.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 7.6 | 0.3 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 7.6 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 84.0 | 2.0 | 21.0 | 3.8 | n/a | n/a | 4.0 | 36.0 | 3.4 | 2.9 | 241 | 40 |
| Calories | 975.2 | 28.0 | 214.5 | 238.4 | 5.5 | 0.8 | n/a | n/a | 144.6 | 432.0 | 101.8 | 10.6 | 2,151 | 359 |
| Calories (kj) | 4,073.3 | 116.2 | 898.5 | 997.7 | 23.0 | 3.5 | n/a | n/a | 604.7 | 1,812.0 | 425.9 | 43.7 | 8,998 | 1,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.1 | 52.7 | 1.0 | 0.2 | n/a | n/a | 31.7 | 42.4 | 0.0 | 3.3 | 139 | 23 |
| Cholesterol (mg) | 308.4 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.0 | 30.5 | 0.0 | 933 | 155 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 27.2 | 13.3 | 70.5 | 153.8 | 23.1 | 2.0 | n/a | n/a | 1.6 | 60.0 | 0.4 | 9.6 | 362 | 60 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 70.5 | 259.1 | 23.1 | 2.0 | n/a | n/a | 1.6 | 60.0 | 0.4 | 9.6 | 467 | 78 |
| Folate, food (mcg) | 27.2 | 13.3 | 70.5 | 4.0 | 23.1 | 2.0 | n/a | n/a | 1.6 | 60.0 | 0.4 | 9.6 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 149.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 2.6 | 2.8 | 0.9 | 0.2 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 7.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 7.0 | 18.0 | 15.3 | 7.6 | 1.2 | n/a | n/a | 13.8 | 48.0 | 0.3 | 2.9 | 196 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7.0 | 3.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 2.7 | 0.2 | 0.0 | n/a | n/a | 1.0 | 19.0 | 0.0 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 2.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 20.3 | 297.0 | 63.3 | 8.8 | 1.1 | n/a | n/a | 38.7 | 324.0 | 3.4 | 3.8 | 1,536 | 256 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.4 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 102.2 | 207.0 | 50.6 | 84.2 | 8.7 | n/a | n/a | 30.0 | 1,260.0 | 3.4 | 49.4 | 3,134 | 522 |
| Proline (g) | 4.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.8 | 18.8 | 4.3 | 0.5 | 0.1 | n/a | n/a | 2.4 | 30.2 | 0.1 | 0.2 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.0 | 95.3 | 0.0 | 347 | 58 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.9 | 7.3 | 0.0 | 43 | 7 |
| Selenium (mcg) | 71.7 | 0.4 | 46.1 | 10.1 | 0.0 | n/a | n/a | n/a | 6.0 | 26.4 | 0.1 | 0.0 | 161 | 27 |
| Serine (g) | 3.4 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 213.0 | 0.7 | 8.5 | 0.6 | n/a | n/a | 0.0 | 1,716.0 | 101.4 | 0.5 | 2,343 | 390 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 19.0 | 0.0 | 1.2 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 14.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 14.4 | 11.5 | 0.1 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 810.0 | 0.0 | 1,280.4 | 77.0 | n/a | n/a | 0.0 | 36.0 | 354.9 | 2.9 | 2,563 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 64.0 | 3.9 | n/a | n/a | 0.0 | 12.0 | 97.1 | 0.0 | 417 | 69 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 20.2 | 0.3 | n/a | n/a | 0.0 | 2.4 | 0.0 | 18.6 | 47 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 150 | 25 |
| Water (g) | 298.1 | 62.4 | 114.2 | 8.9 | 13.3 | 1.6 | n/a | n/a | 4.7 | 1,105.8 | 2.3 | 44.3 | 1,656 | 276 |
| Zinc (mg) | 20.3 | 0.1 | 1.9 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 25 | 4 |
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