Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) cream cheese |
1/4 teaspoon (1g) almond extract |
3 tablespoons (24g) powdered sugar |
10 slices (300g) Texas toast thick bread |
1 cup (125g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
2 (100g) eggs |
1 to taste (0g) oil |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 5.0 | 3.0 | 1.8 | 1.1 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.3 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 111.3 | 0.1 | 0.2 | 453.0 | 18.8 | 13.1 | 0.5 | 508.1 | 0.7 | 290.4 | 56.0 | n/a | n/a | 1,452 | 363 |
| Calories | 388.5 | 3.0 | 93.4 | 798.0 | 455.0 | 3.2 | 1.5 | 3.5 | 0.0 | 156.2 | 143.0 | n/a | n/a | 2,045 | 511 |
| Calories (kj) | 1,625.6 | 12.7 | 390.5 | 3,339.0 | 1,903.8 | 13.5 | 6.4 | 14.7 | 0.0 | 653.9 | 599.0 | n/a | n/a | 8,559 | 2,140 |
| Carbohydrates (g) | 4.6 | 0.1 | 23.9 | 151.8 | 95.4 | 1.1 | 0.1 | 1.7 | 0.0 | 11.3 | 0.7 | n/a | n/a | 291 | 73 |
| Cholesterol (mg) | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | n/a | n/a | 531 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 12.5 | 0.0 | 0.0 | 333.0 | 32.5 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 47.0 | n/a | n/a | 437 | 109 |
| Folate, DFE (mcg) | 12.5 | 0.0 | 0.0 | 513.0 | 32.5 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 47.0 | n/a | n/a | 617 | 154 |
| Folate, food (mcg) | 12.5 | 0.0 | 0.0 | 75.0 | 32.5 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 47.0 | n/a | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 258 | 65 |
| Fructose (g) | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.5 | n/a | n/a | 7.4 | 4.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 1.7 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.2 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 11.2 | 1.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.8 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 3 | 1 |
| Lactose (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.7 | n/a | n/a | 1.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 10.2 | 0.1 | 0.0 | 69.0 | 27.5 | 0.8 | 0.5 | 2.7 | 0.0 | 31.7 | 12.0 | n/a | n/a | 155 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 13.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 120.4 | 0.1 | 0.0 | 297.0 | 135.0 | 0.8 | 0.6 | 684.3 | 0.0 | 226.9 | 198.0 | n/a | n/a | 1,663 | 416 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 156.8 | 1.6 | 0.5 | 300.0 | 133.8 | 5.6 | 1.0 | 0.3 | 0.2 | 368.4 | 138.0 | n/a | n/a | 1,106 | 277 |
| Proline (g) | 0.8 | n/a | n/a | 2.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 6 | 2 |
| Protein (g) | 6.7 | 0.0 | 0.0 | 22.9 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 12.6 | n/a | n/a | 63 | 16 |
| Retinol (mcg) | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | n/a | n/a | 643 | 161 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 3.1 | n/a | n/a | 33 | 8 |
| Selenium (mcg) | 2.7 | 0.0 | 0.1 | 51.9 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 30.7 | n/a | n/a | 133 | 33 |
| Serine (g) | 0.4 | n/a | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 364.7 | 0.1 | 0.5 | 1,533.0 | 2.5 | 0.1 | 0.0 | 544.6 | 1,162.7 | 119.6 | 142.0 | n/a | n/a | 3,870 | 967 |
| Starch (g) | 0.4 | n/a | 0.3 | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.6 | 0.1 | 23.5 | 12.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.9 | 0.0 | 0.0 | 9.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 9.5 | n/a | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,525.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 336.7 | 540.0 | n/a | n/a | 2,407 | 602 |
| Vitamin A, RAE (mcg) | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.5 | 160.0 | n/a | n/a | 657 | 164 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 110 | 28 |
| Water (g) | 61.8 | 0.6 | 0.1 | 109.3 | 14.9 | 0.1 | 0.0 | 0.3 | 0.0 | 214.0 | 76.2 | n/a | n/a | 477 | 119 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.