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Nutritional Facts: Fast, Tasty Vegetarian Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
300 g (300g)
frozen chopped spinach
3/4 cup (113g)
feta cheese
1/2 cup (67g)
green olives
10 ounces (284g)
sliced mushrooms
3 (6g)
sun-dried tomatoes
7 (350g)
eggs
1 teaspoon (2g)
onion salt
1 (3g)
garlic cloves
1/2 tablespoon (0g)
dill
1 to taste (0g)
fresh ground pepper
4 slices (0g)
vegetarian ham
Total 1 serving
Alanine (g) 0.4 0.7 0.7 n/a 0.6 0.0 2.6 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 1.4 0.5 n/a 0.2 0.0 2.9 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 2.9 4.3 5.9 3.0 2.4 0.8 3.7 0.1 0.0 0.0 n/a n/a 23 6
Aspartic acid (g) 0.5 1.3 0.9 n/a 0.6 0.1 4.7 0.0 0.0 0.0 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.5 387.0 554.6 34.9 8.5 6.6 196.0 9.2 5.4 0.6 n/a n/a 1,220 305
Calories 909.9 87.0 297.0 97.4 62.4 15.5 500.5 8.2 4.5 0.1 n/a n/a 1,982 496
Calories (kj) 3,806.3 360.0 1,240.9 409.2 263.7 64.7 2,096.5 34.3 18.7 0.5 n/a n/a 8,295 2,074
Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 82.1 12.6 4.6 2.6 9.2 3.3 2.5 1.9 1.0 0.0 n/a n/a 120 30
Cholesterol (mg) 0.0 0.0 100.1 0.0 0.0 0.0 1,302.0 0.0 0.0 0.0 n/a n/a 1,402 351
Copper (mg) 0.2 0.4 0.0 0.1 0.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.6 8.7 0.0 2.2 2.8 0.7 0.0 0.4 0.1 0.0 n/a n/a 22 5
Folate (mcg) 137.7 435.0 36.0 2.0 48.2 4.1 164.5 1.5 0.1 0.4 n/a n/a 830 207
Folate, DFE (mcg) 221.2 435.0 36.0 2.0 48.2 4.1 164.5 1.5 0.1 0.4 n/a n/a 913 228
Folate, food (mcg) 19.4 435.0 36.0 2.0 48.2 4.1 164.5 1.5 0.1 0.4 n/a n/a 711 178
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 30
Fructose n/a 0.5 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 4.2 n/a 1.3 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 3.7 1.5 2.7 n/a 1.0 0.3 5.9 0.1 0.0 0.0 n/a n/a 15 4
Glycine (g) 0.4 0.7 0.1 n/a 0.3 0.0 1.5 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.1 0.4 n/a 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 2 1
Iron (mg) 5.0 5.7 0.7 0.3 1.4 0.5 6.1 0.1 0.1 0.0 n/a n/a 20 5
Isoleucine (g) 0.4 0.4 0.9 n/a 0.2 0.0 2.3 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.6 1.6 n/a 0.3 0.0 3.8 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 0.2 0.8 1.4 n/a 0.3 0.0 3.2 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 23.3 225.0 21.4 7.4 25.5 11.6 42.0 2.7 0.8 0.1 n/a n/a 360 90
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 2.1 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.2 0.4 n/a 0.1 0.0 1.3 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 26.2 0.0 5.2 7.6 0.0 0.0 12.8 0.0 0.0 0.0 n/a n/a 52 13
Niacin (mg) 5.7 1.5 1.1 0.2 10.2 0.5 0.3 0.0 0.0 0.0 n/a n/a 20 5
Pantothenic acid (mg) 0.3 0.3 1.1 0.0 4.2 0.1 5.4 0.0 0.0 0.0 n/a n/a 11 3
Phenylalanine (g) 0.6 0.6 0.8 n/a 0.2 0.0 2.4 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 116.4 147.0 379.1 2.7 243.8 21.4 693.0 7.7 4.6 0.2 n/a n/a 1,616 404
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 15.8 0.2 0.7 0.9 0.5 0.1 6.7 0.0 0.0 0.0 n/a n/a 25 6
Potassium (mg) 114.5 1,038.0 69.8 28.2 901.6 205.6 483.0 23.6 12.0 2.0 n/a n/a 2,878 720
Proline (g) 1.3 0.6 1.6 n/a 0.2 0.0 1.8 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 11.1 10.9 16.0 0.7 8.8 0.8 44.0 0.2 0.2 0.0 n/a n/a 93 23
Retinol (mcg) 0.0 0.0 140.6 0.0 0.0 0.0 560.0 0.0 0.0 0.0 n/a n/a 701 175
Riboflavin (mg) 0.5 0.7 0.9 0.0 1.1 0.0 1.6 0.0 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 14.9 0.1 16.8 1.4 0.1 0.0 10.9 0.0 0.0 0.0 n/a n/a 44 11
Selenium (mcg) 36.5 18.0 16.9 0.6 26.4 0.3 107.5 0.3 0.4 n/a n/a n/a 207 52
Serine (g) 0.6 0.5 1.3 n/a 0.3 0.0 3.4 0.0 0.0 0.0 n/a n/a 6 2
Sodium (mg) 935.1 222.0 1,255.5 1,045.6 14.2 125.7 497.0 1.8 0.5 0.2 n/a n/a 4,098 1,024
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.3 1.9 4.6 0.4 5.6 2.3 1.3 0.2 0.0 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 0.7 0.7 n/a 0.3 0.0 1.9 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 8.7 0.2 2.6 0.0 0.0 3.7 0.0 0.0 n/a n/a n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 59.8 1.7 23.9 10.3 1.0 0.2 33.3 0.0 0.0 0.0 n/a n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 n/a 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.6 0.8 n/a 0.1 0.0 1.7 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 0.4 0.5 1.2 n/a 0.7 0.0 3.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 35,176.7 474.8 264.1 0.0 52.4 1,890.0 0.0 0.3 20.6 n/a n/a 37,879 9,470
Vitamin A, RAE (mcg) 0.0 1,757.9 140.6 13.4 0.0 2.6 560.0 0.0 0.0 1.0 n/a n/a 2,476 619
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.1 0.0 3.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.5 0.5 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 16.5 0.0 0.0 6.0 2.4 0.0 0.6 0.9 0.2 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 18.0 0.0 19.8 0.0 287.0 0.0 0.0 0.0 n/a n/a 325 81
Water (g) 38.2 270.5 62.1 50.6 262.1 0.9 266.5 0.1 1.8 0.2 n/a n/a 953 238
Zinc (mg) 0.8 1.7 3.2 0.0 1.5 0.1 4.5 0.1 0.0 0.0 n/a n/a 12 3

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