Nutritional Facts: Twice-Baked Potatoes With Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,088g)
baking potatoes
3 (267g)
leeks
3 tablespoons (43g)
butter
1 cup (244g)
milk
8 ounces (0g)
cream cheese with chives
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
oil
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 10.0 2.8 0.9 1.8 n/a 3.0 0.1 n/a n/a 19 2
Aspartic acid (g) 5.0 0.4 0.0 0.6 n/a 0.0 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 157.5 10.2 290.4 n/a 0.7 5.1 n/a n/a 518 65
Calories 946.6 162.9 305.4 156.2 n/a 0.0 2.9 n/a n/a 1,574 197
Calories (kj) 3,971.2 680.9 1,277.6 653.9 n/a 0.0 12.1 n/a n/a 6,596 824
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 219.0 37.8 0.0 11.3 n/a 0.0 0.7 n/a n/a 269 34
Cholesterol (mg) 0.0 0.0 91.6 34.2 n/a 0.0 0.0 n/a n/a 126 16
Copper (mg) 2.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.6 4.8 0.0 0.0 n/a 0.0 0.3 n/a n/a 25 3
Folate (mcg) 108.8 170.9 1.3 12.2 n/a 0.0 0.2 n/a n/a 293 37
Folate, DFE (mcg) 108.8 170.9 1.3 12.2 n/a 0.0 0.2 n/a n/a 293 37
Folate, food (mcg) 108.8 170.9 1.3 12.2 n/a 0.0 0.2 n/a n/a 293 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.4 0.6 0.1 1.7 n/a 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.6 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 5.6 0.0 0.1 n/a 0.0 0.1 n/a n/a 9 1
Isoleucine (g) 0.8 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.3 0.0 0.8 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.2 0.2 0.0 0.6 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 239.4 74.8 0.9 31.7 n/a 0.0 2.0 n/a n/a 349 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 2.6 n/a 0.0 0.0 n/a n/a 12 1
Niacin (mg) 15.7 1.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 17 2
Pantothenic acid (mg) 5.7 0.4 0.0 0.8 n/a 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.9 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 478.7 93.5 10.2 226.9 n/a 0.0 1.8 n/a n/a 811 101
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.4 1.3 0.3 n/a 0.0 0.0 n/a n/a 3 0
Potassium (mg) 4,123.5 480.6 10.2 368.4 n/a 0.2 15.3 n/a n/a 4,998 625
Proline (g) 0.7 0.2 0.0 0.8 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 20.3 4.0 0.4 8.0 n/a 0.0 0.1 n/a n/a 33 4
Retinol (mcg) 0.0 0.0 285.8 75.6 n/a 0.0 0.0 n/a n/a 361 45
Riboflavin (mg) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 21.9 5.6 n/a 0.0 0.0 n/a n/a 28 3
Selenium (mcg) 3.3 2.7 0.4 4.9 n/a 0.0 0.1 n/a n/a 11 1
Serine (g) 0.9 0.2 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 43.5 53.4 304.2 119.6 n/a 1,162.7 0.2 n/a n/a 1,684 210
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.5 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.2 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.5 1.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.8 34.6 8.9 n/a 0.0 0.0 n/a n/a 45 6
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 32.6 4,450.9 1,064.6 336.7 n/a 0.0 6.3 n/a n/a 5,891 736
Vitamin A, RAE (mcg) 0.0 221.6 291.4 80.5 n/a 0.0 0.3 n/a n/a 594 74
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.3 0.6 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 141.4 32.0 0.0 3.7 n/a 0.0 0.0 n/a n/a 177 22
Vitamin D (IU) 0.0 0.0 25.6 n/a n/a 0.0 0.0 n/a n/a 26 3
Water (g) 837.5 221.6 6.8 214.0 n/a 0.0 0.1 n/a n/a 1,280 160
Zinc (mg) 3.3 0.3 0.0 0.9 n/a 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Twice-Baked Potatoes With Leeks.