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    Nutritional Facts: Salmon and Fiddlehead Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    fiddleheads
    2 lbs (907g)
    fresh salmon
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    1 to taste (0g)
    salt & fresh ground pepper
    2 tablespoons (28g)
    canola oil
    2 tablespoons (30g)
    chicken stock
    1/2 cup (144g)
    teriyaki sauce
    1 teaspoon (3g)
    cornstarch
    3 tablespoons (44g)
    cold water
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a 11.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Arginine n/a 11.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 3
    Ash (g) 5.7 13.8 0.1 0.0 n/a 0.0 0.2 15.0 0.0 0.0 n/a 35 9
    Aspartic acid n/a 23.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 217.9 63.5 10.9 0.3 n/a 0.0 0.9 36.0 0.1 1.3 n/a 331 83
    Calories 231.5 1,151.4 8.9 1.6 n/a 247.5 10.8 128.2 10.2 0.0 n/a 1,790 448
    Calories (kj) 973.8 4,823.2 37.4 6.7 n/a 1,035.7 45.3 534.2 42.5 0.0 n/a 7,499 1,875
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 37.7 0.0 2.0 0.4 n/a 0.0 1.1 22.4 2.4 0.0 n/a 66 16
    Cholesterol (mg) 0.0 417.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 418 104
    Copper (mg) 2.2 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Cystine n/a 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Folate n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
    Folate, DFE n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
    Folate, food n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 26.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 26 7
    Glycine n/a 11.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Histidine n/a 4.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Iron (mg) 8.9 3.4 0.1 0.0 n/a 0.0 0.1 2.4 0.0 0.0 n/a 15 4
    Isoleucine n/a 8.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Leucine n/a 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Lysine n/a 15.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 4
    Magnesium (mg) 231.5 244.8 1.5 0.9 n/a 0.0 1.2 87.8 0.1 0.4 n/a 568 142
    Manganese (mg) 3.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Methionine n/a 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat n/a 12.2 0.0 0.0 n/a 17.7 0.2 0.0 0.0 0.0 n/a 30 8
    Niacin (mg) 33.9 72.5 0.0 0.0 n/a 0.0 0.5 1.8 0.0 0.0 n/a 109 27
    Pantothenic acid n/a 9.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 10 2
    Phenylalanine n/a 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 687.8 2,366.3 9.2 0.7 n/a 0.0 8.1 221.8 0.3 0.0 n/a 3,294 824
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 7.4 0.0 0.0 n/a 7.9 0.1 0.0 0.0 0.0 n/a 15 4
    Potassium (mg) 2,519.7 3,318.2 24.1 8.3 n/a 0.0 31.5 324.0 0.1 0.4 n/a 6,226 1,557
    Proline n/a 7.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Protein (g) 31.0 185.9 0.4 0.0 n/a 0.0 0.8 8.5 0.0 0.0 n/a 227 57
    Retinol (mcg) 0.0 317.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 318 79
    Riboflavin (mg) 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Saturated Fat n/a 7.3 0.0 0.0 n/a 2.1 0.1 0.0 0.0 0.0 n/a 10 2
    Selenium n/a 284.7 0.9 0.0 n/a 0.0 0.7 1.6 0.1 0.0 n/a 288 72
    Serine n/a 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Sodium (mg) 6.8 680.0 1.0 0.3 n/a 0.0 42.9 5,519.5 0.2 1.3 n/a 6,252 1,563
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 0.1 0.0 n/a 0.0 0.5 20.3 0.0 0.0 n/a 21 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 9.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Tocopherol, alpha n/a 3.6 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 7.7 n/a n/a 0.0 n/a n/a 8 2
    Total Fat (g) 2.7 39.9 0.0 0.0 n/a 28.0 0.4 0.0 0.0 0.0 n/a 71 18
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 2.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tyrosine n/a 6.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Valine n/a 10.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 24,631.8 1,060.7 0.5 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 25,694 6,423
    Vitamin A, RAE (mcg) 1,232.6 317.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1,550 388
    Vitamin B-12 (mcg) 0.0 37.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 9
    Vitamin B-6 n/a 5.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 181.1 0.0 1.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 183 46
    Vitamin D (IU) 0.0 3,943.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3,944 986
    Water (g) 603.9 684.7 3.5 1.6 n/a 0.0 27.7 97.5 0.2 44.4 n/a 1,463 366
    Zinc (mg) 5.7 3.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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