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Nutritional Facts: Salmon and Fiddlehead Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fiddleheads
2 lbs (907g)
fresh salmon
2 (6g)
garlic cloves
1 teaspoon (2g)
gingerroot
1 to taste (0g)
salt & fresh ground pepper
2 tablespoons (28g)
canola oil
2 tablespoons (30g)
chicken stock
1/2 cup (144g)
teriyaki sauce
1 teaspoon (3g)
cornstarch
3 tablespoons (44g)
cold water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 11.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Arginine n/a 11.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12 3
Ash (g) 5.7 13.8 0.1 0.0 n/a 0.0 0.2 15.0 0.0 0.0 n/a 35 9
Aspartic acid n/a 23.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 63.5 10.9 0.3 n/a 0.0 0.9 36.0 0.1 1.3 n/a 331 83
Calories 231.5 1,151.4 8.9 1.6 n/a 247.5 10.8 128.2 10.2 0.0 n/a 1,790 448
Calories (kj) 973.8 4,823.2 37.4 6.7 n/a 1,035.7 45.3 534.2 42.5 0.0 n/a 7,499 1,875
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 37.7 0.0 2.0 0.4 n/a 0.0 1.1 22.4 2.4 0.0 n/a 66 16
Cholesterol (mg) 0.0 417.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 418 104
Copper (mg) 2.2 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Cystine n/a 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
Folate, DFE n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
Folate, food n/a 36.3 0.2 0.2 n/a 0.0 1.5 11.5 0.0 0.0 n/a 50 12
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 26.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 26 7
Glycine n/a 11.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
Histidine n/a 4.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Iron (mg) 8.9 3.4 0.1 0.0 n/a 0.0 0.1 2.4 0.0 0.0 n/a 15 4
Isoleucine n/a 8.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Leucine n/a 14.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Lysine n/a 15.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 16 4
Magnesium (mg) 231.5 244.8 1.5 0.9 n/a 0.0 1.2 87.8 0.1 0.4 n/a 568 142
Manganese (mg) 3.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Methionine n/a 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat n/a 12.2 0.0 0.0 n/a 17.7 0.2 0.0 0.0 0.0 n/a 30 8
Niacin (mg) 33.9 72.5 0.0 0.0 n/a 0.0 0.5 1.8 0.0 0.0 n/a 109 27
Pantothenic acid n/a 9.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 10 2
Phenylalanine n/a 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 687.8 2,366.3 9.2 0.7 n/a 0.0 8.1 221.8 0.3 0.0 n/a 3,294 824
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 7.4 0.0 0.0 n/a 7.9 0.1 0.0 0.0 0.0 n/a 15 4
Potassium (mg) 2,519.7 3,318.2 24.1 8.3 n/a 0.0 31.5 324.0 0.1 0.4 n/a 6,226 1,557
Proline n/a 7.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Protein (g) 31.0 185.9 0.4 0.0 n/a 0.0 0.8 8.5 0.0 0.0 n/a 227 57
Retinol (mcg) 0.0 317.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 318 79
Riboflavin (mg) 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Saturated Fat n/a 7.3 0.0 0.0 n/a 2.1 0.1 0.0 0.0 0.0 n/a 10 2
Selenium n/a 284.7 0.9 0.0 n/a 0.0 0.7 1.6 0.1 0.0 n/a 288 72
Serine n/a 8.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Sodium (mg) 6.8 680.0 1.0 0.3 n/a 0.0 42.9 5,519.5 0.2 1.3 n/a 6,252 1,563
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 n/a 0.0 0.5 20.3 0.0 0.0 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 9.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Tocopherol, alpha n/a 3.6 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 7.7 n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 2.7 39.9 0.0 0.0 n/a 28.0 0.4 0.0 0.0 0.0 n/a 71 18
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 2.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tyrosine n/a 6.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Valine n/a 10.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 24,631.8 1,060.7 0.5 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 25,694 6,423
Vitamin A, RAE (mcg) 1,232.6 317.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1,550 388
Vitamin B-12 (mcg) 0.0 37.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Vitamin B-6 n/a 5.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 181.1 0.0 1.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 183 46
Vitamin D (IU) 0.0 3,943.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3,944 986
Water (g) 603.9 684.7 3.5 1.6 n/a 0.0 27.7 97.5 0.2 44.4 n/a 1,463 366
Zinc (mg) 5.7 3.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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