Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) granny smith apples |
3/4 cup (88g) walnuts |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 cup (125g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (126g) evaporated milk |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.3 | 1.5 | 0.5 | 2.0 | 1.6 | 12 | 2 |
| Aspartic acid (g) | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 59 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 86.0 | 1.0 | 13.1 | 0.5 | 18.8 | 2.0 | 338.7 | 0.4 | 28.0 | 328.9 | 18.1 | 865 | 108 |
| Calories | 260.0 | 573.9 | 387.0 | 3.2 | 1.5 | 455.0 | 774.0 | 2.3 | 0.0 | 71.5 | 168.8 | 542.0 | 3,239 | 405 |
| Calories (kj) | 1,090.0 | 2,402.6 | 1,618.0 | 13.5 | 6.4 | 1,903.8 | 3,236.0 | 9.8 | 0.0 | 299.5 | 708.1 | 2,267.0 | 13,555 | 1,694 |
| Campesterol | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Carbohydrates (g) | 69.1 | 12.0 | 100.0 | 1.1 | 0.1 | 95.4 | 200.0 | 1.1 | 0.0 | 0.4 | 12.7 | 0.0 | 492 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 36.5 | 162.5 | 385 | 48 |
| Copper (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 5.9 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 15.0 | 86.0 | 0.0 | 0.1 | 0.2 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 10.1 | 2.3 | 170 | 21 |
| Folate, DFE (mcg) | 15.0 | 86.0 | 0.0 | 0.1 | 0.2 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 10.1 | 2.3 | 170 | 21 |
| Folate, food (mcg) | 15.0 | 86.0 | 0.0 | 0.1 | 0.2 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 10.1 | 2.3 | 170 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 2.5 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.1 | 10 | 1 |
| Glycine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 2 | 0 |
| Magnesium (mg) | 25.0 | 138.6 | 0.0 | 0.8 | 0.5 | 27.5 | 0.0 | 1.8 | 0.0 | 6.0 | 30.2 | 1.5 | 232 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 3.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.9 | 15.9 | 29 | 4 |
| Niacin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 55.0 | 303.6 | 0.0 | 0.8 | 0.6 | 135.0 | 0.0 | 456.2 | 0.0 | 99.0 | 255.8 | 18.1 | 1,324 | 166 |
| Phytosterols (mg) | 60.0 | 63.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 124 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 41.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2.3 | 46 | 6 |
| Potassium (mg) | 535.0 | 387.0 | 2.0 | 5.6 | 1.0 | 133.8 | 4.0 | 0.2 | 0.1 | 69.0 | 381.8 | 18.1 | 1,538 | 192 |
| Proline (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 3 | 0 |
| Protein (g) | 1.3 | 13.4 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 8.6 | 0.6 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 507.2 | 587 | 73 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 5.8 | 38.8 | 52 | 6 |
| Selenium (mcg) | 0.0 | 4.3 | 0.6 | 0.0 | 0.0 | 42.4 | 1.2 | 0.0 | 0.0 | 15.4 | 2.9 | 0.8 | 68 | 8 |
| Serine (g) | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 1.8 | 1.0 | 0.1 | 0.0 | 2.5 | 2.0 | 363.1 | 581.4 | 71.0 | 133.6 | 539.7 | 1,701 | 213 |
| Starch (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 10.4 | 2.1 | 99.8 | 0.0 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 312 | 39 |
| Sugar (g) | 52.0 | 2.3 | 99.8 | 0.0 | 0.1 | 0.3 | 199.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 354 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 18.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 19 | 2 |
| Total Fat (g) | 0.9 | 57.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 9.5 | 61.3 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 17.6 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 500.2 | 1,889.0 | 2,951 | 369 |
| Vitamin A, RAE (mcg) | 15.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 517.0 | 613 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 45.4 | 86 | 11 |
| Water (g) | 427.8 | 3.6 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.2 | 0.0 | 38.1 | 93.3 | 12.0 | 590 | 74 |
| Zinc (mg) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 6 | 1 |
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