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Nutritional Facts: The Pioneer Woman- Blackberry Cobbler #1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
1 cup (125g)
self-rising flour
2 cups (288g)
blackberries
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.5 n/a 1 0
Ash (g) 1.8 2.4 0.0 5.4 1.1 11 2
Aspartic acid (g) 0.6 0.1 n/a 0.5 n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 27.2 2.5 422.5 83.5 826 138
Calories 156.2 813.8 967.5 442.5 123.8 2,504 417
Calories (kj) 653.9 3,403.9 4,045.0 1,851.3 521.3 10,475 1,746
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.1 250.0 92.8 27.7 382 64
Cholesterol (mg) 34.2 244.0 0.0 0.0 0.0 278 46
Copper (mg) 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 15.3 19 3
Folate (mcg) 12.2 3.4 0.0 245.0 72.0 333 55
Folate, DFE (mcg) 12.2 3.4 0.0 383.8 72.0 471 79
Folate, food (mcg) 12.2 3.4 0.0 47.5 72.0 135 23
Folic acid (mcg) 0.0 0.0 0.0 197.5 0.0 198 33
Fructose n/a n/a 0.0 n/a 6.9 7 1
Galactose n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 6.7 7 1
Glutamic acid (g) 1.7 0.2 n/a 4.2 n/a 6 1
Glycine (g) 0.2 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.3 n/a 1 0
Iron (mg) 0.1 0.0 0.1 5.8 1.8 8 1
Isoleucine (g) 0.5 0.1 n/a 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 n/a 0.9 n/a 2 0
Lysine (g) 0.6 0.1 n/a 0.3 n/a 1 0
Magnesium (mg) 31.7 2.3 0.0 23.8 57.6 115 19
Maltose n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 1.9 3 1
Methionine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 2.6 23.9 0.0 0.1 0.1 27 4
Niacin (mg) 0.2 0.0 0.0 7.3 1.9 9 2
Pantothenic acid (mg) 0.8 0.1 0.0 0.5 0.8 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.6 n/a 1 0
Phosphorus (mg) 226.9 27.2 0.0 743.8 63.4 1,061 177
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 3.5 0.0 0.5 0.8 5 1
Potassium (mg) 368.4 27.2 5.0 155.0 466.6 1,022 170
Proline (g) 0.8 0.1 n/a 1.4 n/a 2 0
Protein (g) 8.0 1.0 0.0 12.4 4.0 25 4
Retinol (mcg) 75.6 761.6 0.0 0.0 0.0 837 140
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 5.6 58.3 0.0 0.2 0.0 64 11
Selenium (mcg) 4.9 1.1 1.5 43.0 1.2 52 9
Serine (g) 0.4 0.1 n/a 0.6 n/a 1 0
Sodium (mg) 119.6 810.4 2.5 1,587.5 2.9 2,523 420
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 249.5 n/a 0.2 250 42
Sugar n/a 0.1 249.5 0.3 14.1 264 44
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.1 1 0
Threonine (g) 0.4 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 2.6 0.0 0.1 3.4 6 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 2.6 3 0
Tocopherol, gamma n/a 0.0 n/a 0.4 3.9 4 1
Total Fat (g) 8.9 92.1 0.0 1.2 1.4 104 17
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.5 0.1 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 336.7 2,836.4 0.0 0.0 616.3 3,789 632
Vitamin A, RAE (mcg) 80.5 776.3 0.0 0.0 31.7 889 148
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 60.5 64 11
Vitamin D n/a 68.1 0.0 0.0 0.0 68 11
Water (g) 214.0 18.0 0.1 13.2 253.9 499 83
Zinc (mg) 0.9 0.1 0.0 0.8 1.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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