Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) russet potatoes |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1/2 lb (227g) lean ground beef |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (66g) tomato paste |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) unsalted butter |
2 tablespoons (29g) plain low-fat yogurt |
6 slices (85g) American cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 3.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Ash (g) | 12.0 | 0.0 | 0.4 | 2.2 | 0.1 | 1.8 | 1.2 | 3.0 | 0.0 | 0.0 | 0.3 | 3.8 | 25 | 4 |
| Aspartic acid (g) | 5.2 | 0.0 | 0.1 | 4.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 132.8 | 0.1 | 25.3 | 27.2 | 6.1 | 23.6 | 166.4 | 0.7 | 2.5 | 6.8 | 53.8 | 423.4 | 869 | 145 |
| Calories | 852.4 | 119.3 | 44.0 | 399.2 | 4.4 | 53.7 | 64.7 | 0.0 | 1.4 | 203.6 | 18.5 | 282.0 | 2,043 | 341 |
| Calories (kj) | 3,553.5 | 499.4 | 182.6 | 1,667.0 | 18.5 | 224.7 | 270.8 | 0.0 | 6.0 | 851.7 | 77.9 | 1,180.9 | 8,533 | 1,422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 0.0 | 10.3 | 0.0 | 1.1 | 12.4 | 0.6 | 0.0 | 0.4 | 0.0 | 2.1 | 7.1 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 61.1 | 1.8 | 54.5 | 278 | 46 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 24.4 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 177.1 | 0.0 | 20.9 | 13.6 | 0.5 | 7.9 | 1.5 | 0.0 | 0.1 | 0.9 | 3.2 | 4.3 | 230 | 38 |
| Folate, DFE (mcg) | 177.1 | 0.0 | 20.9 | 13.6 | 0.5 | 7.9 | 1.5 | 0.0 | 0.1 | 0.9 | 3.2 | 4.3 | 230 | 38 |
| Folate, food (mcg) | 177.1 | 0.0 | 20.9 | 13.6 | 0.5 | 7.9 | 1.5 | 0.0 | 0.1 | 0.9 | 3.2 | 4.3 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | n/a | 1.4 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 2.2 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.8 | 0.0 | 0.3 | 6.7 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 17 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 0.1 | 0.2 | 5.1 | 0.3 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 7 | 1 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 7 | 1 |
| Magnesium (mg) | 254.6 | 0.0 | 11.0 | 45.4 | 0.7 | 27.5 | 5.7 | 0.0 | 1.0 | 0.6 | 5.0 | 25.6 | 377 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 9.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 6.0 | 0.1 | 6.1 | 33 | 6 |
| Niacin (mg) | 11.7 | 0.0 | 0.1 | 11.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Phosphorus (mg) | 631.0 | 0.0 | 31.9 | 417.3 | 3.4 | 54.4 | 109.4 | 0.0 | 0.9 | 6.8 | 42.3 | 340.8 | 1,638 | 273 |
| Phytosterols (mg) | 55.4 | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 4 | 1 |
| Potassium (mg) | 4,660.5 | 0.1 | 160.6 | 728.0 | 45.3 | 664.2 | 18.8 | 0.2 | 7.6 | 6.8 | 68.8 | 309.3 | 6,670 | 1,112 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 6 | 1 |
| Protein (g) | 22.4 | 0.0 | 1.2 | 45.4 | 0.0 | 2.8 | 5.8 | 0.0 | 0.1 | 0.2 | 1.5 | 16.8 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.5 | 0.0 | 0.0 | 190.6 | 4.1 | 126.1 | 354 | 59 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 9.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 14.6 | 0.3 | 13.1 | 42 | 7 |
| Selenium (mcg) | 3.3 | 0.0 | 0.6 | 37.6 | 0.0 | 3.5 | 2.7 | 0.0 | 0.0 | 0.3 | 1.0 | 13.8 | 63 | 10 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Sodium (mg) | 66.4 | 0.3 | 4.4 | 149.7 | 55.5 | 517.5 | 229.4 | 1,162.7 | 0.1 | 3.1 | 20.6 | 823.0 | 3,033 | 505 |
| Starch (g) | 170.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 8.6 | 0.0 | 4.7 | 0.0 | 0.6 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 13.5 | 0.1 | 22.7 | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 23.0 | 0.5 | 20.8 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Vitamin A, IU (IU) | 22.1 | 0.0 | 2.2 | 0.0 | 4.5 | 998.9 | 129.8 | 0.0 | 3.1 | 709.7 | 15.0 | 600.7 | 2,486 | 414 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 49.8 | 34.4 | 0.0 | 0.2 | 194.3 | 4.1 | 135.5 | 418 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 7 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 218.1 | 0.0 | 8.1 | 0.0 | 0.7 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 242 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 17.0 | 0.3 | n/a | 30 | 5 |
| Water (g) | 878.3 | 0.0 | 98.0 | 157.6 | 4.5 | 48.1 | 3.1 | 0.0 | 0.1 | 5.1 | 25.0 | 36.7 | 1,257 | 209 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 10.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 18 | 3 |
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