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Nutritional Facts: Cream Cheese Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 cup (237g)
water
8 ounces (227g)
cream cheese
14 ounces (397g)
sweetened condensed milk
5 large (250g)
eggs
1 large (17g)
egg yolks
1 cup (252g)
evaporated milk
1 teaspoon (4g)
vanilla extract
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a 0.4 1.1 1.8 0.1 0.6 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine n/a n/a 0.5 1.1 2.1 0.2 0.6 n/a 0.0 5 1
Ash (g) 0.0 0.2 3.0 7.3 2.7 0.3 3.9 0.0 0.4 18 2
Aspartic acid n/a n/a 1.2 2.4 3.3 0.3 1.3 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 7.1 222.7 1,127.3 140.0 21.9 657.7 0.5 0.1 2,180 273
Calories 1,161.0 0.0 777.0 1,274.1 357.5 54.7 337.7 12.1 0.0 3,974 497
Calories (kj) 4,854.0 0.0 3,251.2 5,326.8 1,497.5 228.8 1,416.2 50.6 0.0 16,625 2,078
Carbohydrates (g) 299.9 0.0 9.2 215.9 1.8 0.6 25.3 0.5 0.0 553 69
Cholesterol (mg) 0.0 0.0 249.9 135.0 930.0 184.5 73.1 0.0 0.0 1,572 197
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.3 0.7 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 25.0 43.7 117.5 24.8 20.2 0.0 0.0 231 29
Folate, DFE (mcg) 0.0 0.0 25.0 43.7 117.5 24.8 20.2 0.0 0.0 231 29
Folate, food (mcg) 0.0 0.0 25.0 43.7 117.5 24.8 20.2 0.0 0.0 231 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 3.0 6.6 4.2 0.3 3.6 n/a 0.0 18 2
Glycine n/a n/a 0.3 0.7 1.1 0.1 0.4 n/a 0.0 3 0
Histidine n/a n/a 0.4 0.8 0.8 0.1 0.5 n/a 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.8 4.4 0.5 0.5 0.0 0.0 7 1
Isoleucine n/a n/a 0.7 1.9 1.7 0.1 1.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a 7.3 n/a 0.0 0.0 n/a n/a n/a 7 1
Leucine n/a n/a 1.5 3.1 2.7 0.2 1.7 n/a 0.0 9 1
Lysine n/a n/a 1.3 2.5 2.3 0.2 1.4 n/a 0.0 8 1
Magnesium (mg) 0.0 2.4 20.4 103.2 30.0 0.9 60.5 0.5 0.0 218 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.4 0.8 1.0 0.1 0.4 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 19.6 9.6 9.1 2.0 5.9 0.0 0.0 46 6
Niacin (mg) 0.0 0.0 0.3 0.8 0.2 0.0 0.5 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 1.3 3.0 3.8 0.5 1.6 0.0 0.0 10 1
Phenylalanine n/a n/a 0.7 1.5 1.7 0.1 0.8 n/a 0.0 5 1
Phosphorus (mg) 0.0 0.0 240.8 1,004.2 495.0 66.3 511.6 0.3 0.0 2,318 290
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.3 1.3 4.8 0.7 0.6 0.0 0.0 11 1
Potassium (mg) 6.0 2.4 313.5 1,472.6 345.0 18.5 763.6 6.2 0.0 2,928 366
Proline n/a n/a 1.5 3.0 1.3 0.1 1.7 n/a 0.0 8 1
Protein (g) 0.0 0.0 13.5 31.4 31.4 2.7 17.2 0.0 0.0 96 12
Retinol (mcg) 0.0 0.0 815.6 289.8 400.0 63.1 n/a 0.0 0.0 1,568 196
Riboflavin (mg) 0.1 0.0 0.3 1.7 1.1 0.1 0.8 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 43.8 21.8 7.8 1.6 11.6 0.0 0.0 87 11
Selenium (mcg) 1.8 0.0 5.5 58.7 76.8 9.5 5.8 0.0 0.0 158 20
Serine n/a n/a 0.8 1.7 2.4 0.2 0.9 n/a 0.0 6 1
Sodium (mg) 3.0 7.1 729.3 504.1 355.0 8.2 267.1 0.4 155.0 2,029 254
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 299.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 299 37
Sugar (g) 299.4 0.0 7.3 215.9 0.9 0.1 n/a 0.5 0.0 524 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.5 1.4 1.4 0.1 0.8 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.6 2.6 0.4 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 1.3 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 77.8 34.5 23.8 4.5 19.1 0.0 0.0 160 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.4 0.4 0.0 0.2 n/a 0.0 1 0
Tyrosine n/a n/a 0.7 1.5 1.2 0.1 0.8 n/a 0.0 4 1
Valine n/a n/a 0.9 2.1 2.1 0.2 1.1 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 3,051.3 1,059.8 1,350.0 245.1 1,000.4 0.0 0.0 6,707 838
Vitamin A, RAE (mcg) 0.0 0.0 831.6 293.7 400.0 64.8 n/a 0.0 0.0 1,590 199
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.7 2.2 0.3 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 4.8 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 56.8 23.8 205.0 37.1 n/a 0.0 0.0 323 40
Water (g) 0.1 236.8 123.7 107.8 190.4 8.9 186.6 2.2 0.0 856 107
Zinc (mg) 0.0 0.0 1.2 3.7 3.2 0.4 1.9 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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