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    Nutritional Facts: Sweet and Salty Honey Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    goat cheese
    1/2 cup (64g)
    salted sunflower seeds
    1/3 cup (113g)
    honey
    1 to taste (0g)
    mint
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine (g) 1.1 0.6 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 1.3 0.0 n/a n/a 3 1
    Ash (g) 8.8 3.6 0.2 n/a n/a 13 3
    Aspartic acid (g) 3.2 1.3 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 888.6 44.8 6.8 n/a n/a 940 235
    Calories 1,085.4 372.5 343.2 n/a n/a 1,801 450
    Calories (kj) 4,544.6 1,558.4 1,435.9 n/a n/a 7,539 1,885
    Carbohydrates (g) 7.6 15.4 93.0 n/a n/a 116 29
    Cholesterol (mg) 235.6 0.0 0.0 n/a n/a 236 59
    Copper (mg) 1.7 1.2 0.0 n/a n/a 3 1
    Cystine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.8 0.2 n/a n/a 6 1
    Folate (mcg) 6.0 151.7 2.3 n/a n/a 160 40
    Folate, DFE (mcg) 6.0 151.7 2.3 n/a n/a 160 40
    Folate, food (mcg) 6.0 151.7 2.3 n/a n/a 160 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 46.2 n/a n/a 46 12
    Galactose n/a 0.0 3.5 n/a n/a 3 1
    Glucose (dextrose) n/a 0.0 40.4 n/a n/a 40 10
    Glutamic acid (g) 12.0 3.0 0.0 n/a n/a 15 4
    Glycine (g) 0.7 0.8 0.0 n/a n/a 2 0
    Histidine (g) 1.8 0.3 0.0 n/a n/a 2 1
    Iron (mg) 4.8 2.4 0.5 n/a n/a 8 2
    Isoleucine (g) 2.7 0.6 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.5 0.9 0.0 n/a n/a 6 2
    Lysine (g) 4.6 0.5 0.0 n/a n/a 5 1
    Magnesium (mg) 86.5 82.6 2.3 n/a n/a 171 43
    Maltose n/a 0.0 1.6 n/a n/a 2 0
    Manganese (mg) 0.3 1.4 0.1 n/a n/a 2 0
    Methionine (g) 1.7 0.3 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 20.3 6.1 0.0 n/a n/a 26 7
    Niacin (mg) 3.4 4.5 0.1 n/a n/a 8 2
    Pantothenic acid (mg) 0.6 4.5 0.1 n/a n/a 5 1
    Phenylalanine (g) 2.6 0.6 0.0 n/a n/a 3 1
    Phosphorus (mg) 1,118.3 739.2 4.5 n/a n/a 1,862 465
    Polyunsaturated Fat (g) 2.1 21.0 0.0 n/a n/a 23 6
    Potassium (mg) 471.2 544.0 58.7 n/a n/a 1,074 268
    Proline (g) 7.8 0.6 0.1 n/a n/a 9 2
    Protein (g) 64.4 12.4 0.3 n/a n/a 77 19
    Retinol (mcg) 1,195.8 0.0 0.0 n/a n/a 1,196 299
    Riboflavin (mg) 2.0 0.2 0.0 n/a n/a 2 1
    Saturated Fat (g) 61.5 3.3 0.0 n/a n/a 65 16
    Selenium (mcg) 11.3 50.8 0.9 n/a n/a 63 16
    Serine (g) 2.5 0.6 0.0 n/a n/a 3 1
    Sodium (mg) 1,535.7 262.4 4.5 n/a n/a 1,803 451
    Sucrose n/a 1.7 1.0 n/a n/a 3 1
    Sugar (g) 7.6 1.7 92.7 n/a n/a 102 26
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0 0
    Threonine (g) 2.4 0.5 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 16.7 0.0 n/a n/a 17 4
    Tocopherol, beta n/a 0.8 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 89.0 31.9 0.0 n/a n/a 121 30
    Tryptophan (g) 0.7 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.5 0.4 0.0 n/a n/a 3 1
    Valine (g) 4.4 0.7 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 4,365.6 5.8 0.0 n/a n/a 4,371 1,093
    Vitamin A, RAE (mcg) 1,213.7 0.0 0.0 n/a n/a 1,214 303
    Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.5 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.9 0.6 n/a n/a 1 0
    Vitamin D (IU) 65.6 0.0 0.0 n/a n/a 66 16
    Water (g) 135.7 0.8 19.3 n/a n/a 156 39
    Zinc (mg) 2.0 3.4 0.2 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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