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Nutritional Facts: Sweet and Salty Honey Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
goat cheese
1/2 cup (64g)
salted sunflower seeds
1/3 cup (113g)
honey
1 to taste (0g)
mint
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 1.1 0.6 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 1.3 0.0 n/a n/a 3 1
Ash (g) 8.8 3.6 0.2 n/a n/a 13 3
Aspartic acid (g) 3.2 1.3 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 888.6 44.8 6.8 n/a n/a 940 235
Calories 1,085.4 372.5 343.2 n/a n/a 1,801 450
Calories (kj) 4,544.6 1,558.4 1,435.9 n/a n/a 7,539 1,885
Carbohydrates (g) 7.6 15.4 93.0 n/a n/a 116 29
Cholesterol (mg) 235.6 0.0 0.0 n/a n/a 236 59
Copper (mg) 1.7 1.2 0.0 n/a n/a 3 1
Cystine (g) 0.3 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.8 0.2 n/a n/a 6 1
Folate (mcg) 6.0 151.7 2.3 n/a n/a 160 40
Folate, DFE (mcg) 6.0 151.7 2.3 n/a n/a 160 40
Folate, food (mcg) 6.0 151.7 2.3 n/a n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 46.2 n/a n/a 46 12
Galactose n/a 0.0 3.5 n/a n/a 3 1
Glucose (dextrose) n/a 0.0 40.4 n/a n/a 40 10
Glutamic acid (g) 12.0 3.0 0.0 n/a n/a 15 4
Glycine (g) 0.7 0.8 0.0 n/a n/a 2 0
Histidine (g) 1.8 0.3 0.0 n/a n/a 2 1
Iron (mg) 4.8 2.4 0.5 n/a n/a 8 2
Isoleucine (g) 2.7 0.6 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.5 0.9 0.0 n/a n/a 6 2
Lysine (g) 4.6 0.5 0.0 n/a n/a 5 1
Magnesium (mg) 86.5 82.6 2.3 n/a n/a 171 43
Maltose n/a 0.0 1.6 n/a n/a 2 0
Manganese (mg) 0.3 1.4 0.1 n/a n/a 2 0
Methionine (g) 1.7 0.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 20.3 6.1 0.0 n/a n/a 26 7
Niacin (mg) 3.4 4.5 0.1 n/a n/a 8 2
Pantothenic acid (mg) 0.6 4.5 0.1 n/a n/a 5 1
Phenylalanine (g) 2.6 0.6 0.0 n/a n/a 3 1
Phosphorus (mg) 1,118.3 739.2 4.5 n/a n/a 1,862 465
Polyunsaturated Fat (g) 2.1 21.0 0.0 n/a n/a 23 6
Potassium (mg) 471.2 544.0 58.7 n/a n/a 1,074 268
Proline (g) 7.8 0.6 0.1 n/a n/a 9 2
Protein (g) 64.4 12.4 0.3 n/a n/a 77 19
Retinol (mcg) 1,195.8 0.0 0.0 n/a n/a 1,196 299
Riboflavin (mg) 2.0 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 61.5 3.3 0.0 n/a n/a 65 16
Selenium (mcg) 11.3 50.8 0.9 n/a n/a 63 16
Serine (g) 2.5 0.6 0.0 n/a n/a 3 1
Sodium (mg) 1,535.7 262.4 4.5 n/a n/a 1,803 451
Sucrose n/a 1.7 1.0 n/a n/a 3 1
Sugar (g) 7.6 1.7 92.7 n/a n/a 102 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0 0
Threonine (g) 2.4 0.5 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 16.7 0.0 n/a n/a 17 4
Tocopherol, beta n/a 0.8 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 89.0 31.9 0.0 n/a n/a 121 30
Tryptophan (g) 0.7 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.4 0.0 n/a n/a 3 1
Valine (g) 4.4 0.7 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 4,365.6 5.8 0.0 n/a n/a 4,371 1,093
Vitamin A, RAE (mcg) 1,213.7 0.0 0.0 n/a n/a 1,214 303
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.9 0.6 n/a n/a 1 0
Vitamin D (IU) 65.6 0.0 0.0 n/a n/a 66 16
Water (g) 135.7 0.8 19.3 n/a n/a 156 39
Zinc (mg) 2.0 3.4 0.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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