Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (0g) light margarine |
1/3 cup (0g) lite silken soft tofu |
10 g (0g) Stevia Truvia |
2 tablespoons (40g) molasses |
1 large (50g) eggs |
2 teaspoons (8g) vanilla |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3 cups (243g) rolled oats |
6 ounces (170g) Nestle semi-sweet chocolate chips |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.6 | 4 | 0 |
| Ash | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.9 | 1.7 | 3.0 | 0.1 | 0.0 | 4.3 | 2.0 | 0.8 | 15 | 0 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 0.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 106 | 2 |
| Calcium | n/a | n/a | n/a | 82.0 | 28.0 | 0.9 | 28.1 | 0.0 | 0.7 | 26.2 | 2.2 | 126.4 | 54.5 | 38.2 | 387 | 7 |
| Calories | n/a | n/a | n/a | 116.0 | 71.5 | 24.2 | 682.5 | 0.0 | 0.0 | 6.5 | 6.2 | 921.0 | 817.9 | 376.6 | 3,022 | 54 |
| Calories (kj) | n/a | n/a | n/a | 485.2 | 299.5 | 101.2 | 2,855.6 | 0.0 | 0.0 | 27.0 | 25.7 | 3,854.0 | 3,421.6 | 1,574.5 | 12,644 | 226 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates | n/a | n/a | n/a | 29.9 | 0.4 | 1.1 | 143.1 | 0.0 | 0.0 | 2.1 | 0.6 | 164.5 | 108.9 | 7.6 | 458 | 8 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 3 |
| Copper | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.2 | 24.5 | 10.1 | 5.2 | 47 | 1 |
| Folate | n/a | n/a | n/a | 0.0 | 23.5 | 0.0 | 343.1 | 0.0 | 0.0 | 0.2 | 0.9 | 77.8 | 22.2 | 12.0 | 480 | 9 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 23.5 | 0.0 | 545.6 | 0.0 | 0.0 | 0.2 | 0.9 | 77.8 | 22.2 | 12.0 | 682 | 12 |
| Folate, food | n/a | n/a | n/a | 0.0 | 23.5 | 0.0 | 54.4 | 0.0 | 0.0 | 0.2 | 0.9 | 77.8 | 22.2 | 12.0 | 191 | 3 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 5 |
| Fructose | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 6.9 | 1.1 | 1.0 | 16 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 1.9 | 0.9 | 0.0 | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 5.3 | 1.4 | 29 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 0.3 | 5 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.2 | 3 | 0 |
| Magnesium | n/a | n/a | n/a | 96.8 | 6.0 | 1.0 | 41.3 | 0.0 | 0.0 | 1.6 | 2.1 | 335.3 | 196.0 | 65.9 | 746 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 8.8 | 1.4 | 2.5 | 15 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 17.0 | 22.2 | 46 | 1 |
| Niacin | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.6 | 16 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.5 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.2 | 4 | 0 |
| Phosphorus | n/a | n/a | n/a | 12.4 | 99.0 | 0.5 | 202.5 | 0.0 | 0.0 | 1.7 | 2.5 | 996.3 | 224.9 | 151.0 | 1,691 | 30 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 55.6 | 57 | 1 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 11.8 | 21 | 0 |
| Potassium | n/a | n/a | n/a | 585.6 | 69.0 | 12.4 | 200.6 | 0.0 | 0.2 | 11.3 | 4.1 | 879.7 | 622.0 | 223.5 | 2,608 | 47 |
| Proline | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 4 | 0 |
| Protein | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 32.0 | 7.2 | 5.0 | 70 | 1 |
| Retinol | n/a | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 1 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 30.2 | 3.4 | 38 | 1 |
| Selenium | n/a | n/a | n/a | 7.1 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 70.2 | 7.2 | 2.1 | 166 | 3 |
| Serine | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.3 | 4 | 0 |
| Sodium | n/a | n/a | n/a | 14.8 | 71.0 | 0.8 | 3.8 | 1,258.6 | 1,162.7 | 0.3 | 0.2 | 14.6 | 18.7 | 0.0 | 2,545 | 45 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.3 | 141 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 2.1 | 16 | 0 |
| Sugar | n/a | n/a | n/a | 22.2 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 92.9 | 2.2 | 122 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828.1 | 0.0 | 828 | 15 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 3 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 13.3 | 15 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 15.8 | 51.1 | 39.2 | 113 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.2 | 4 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 30.5 | 309 | 6 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 82 | 1 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water | n/a | n/a | n/a | 8.7 | 38.1 | 4.4 | 22.4 | 0.0 | 0.0 | 0.3 | 0.1 | 26.3 | 1.2 | 1.9 | 103 | 2 |
| Zinc | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 2.8 | 2.5 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.