You are in: Home /
Lost? Site Map

Nutritional Facts: Zinfandel-Braised Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
8 (0g)
beef short ribs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 1/2 cups (400g)
red onions
2 cups (266g)
parsnips
6 (18g)
garlic cloves
2 tablespoons (3g)
fresh rosemary
750 ml (748g)
zinfandel
2 cups (160g)
low sodium beef broth
1 tablespoon (7g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 77.8 n/a 0.0 78 19
Arginine (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 0.9 n/a n/a n/a 1.4 2.6 0.3 0.1 1.8 n/a 0.0 7 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 n/a n/a n/a 92.0 95.8 32.6 10.8 59.9 n/a 1.1 302 76
Calories 305.4 n/a n/a n/a 160.0 199.5 26.8 4.5 621.0 n/a 27.3 1,344 336
Calories (kj) 1,277.6 n/a n/a n/a 664.0 835.2 112.1 18.6 2,596.0 n/a 114.2 5,618 1,404
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 37.4 47.9 6.0 0.7 20.3 n/a 5.7 118 29
Cholesterol (mg) 91.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92 23
Copper (mg) 0.0 n/a n/a n/a 0.2 0.3 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 6.8 13.0 0.4 0.5 0.0 n/a 0.2 21 5
Folate (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
Folate, DFE (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
Folate, food (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 0.3 2 0
Glycine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a n/a 0.8 1.6 0.3 0.2 2.8 n/a 0.1 6 1
Isoleucine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.9 n/a n/a n/a 40.0 77.1 4.5 3.1 82.3 n/a 1.6 210 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.5 1.5 0.3 0.0 0.9 n/a 0.1 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 n/a n/a n/a 0.5 1.9 0.1 0.0 1.2 n/a 0.1 4 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.5 1.6 0.1 0.0 0.3 n/a 0.0 3 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 n/a n/a n/a 116.0 188.9 27.5 2.2 149.6 n/a 8.1 503 126
Phytosterols n/a n/a n/a n/a 60.0 n/a n/a 1.5 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 10.2 n/a n/a n/a 584.0 997.5 72.2 22.7 740.7 n/a 8.0 2,435 609
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 0.4 n/a n/a n/a 4.4 3.2 1.1 0.1 0.5 n/a 0.8 11 3
Retinol (mcg) 285.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 71
Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Saturated Fat (g) 21.9 n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 22 6
Selenium (mcg) 0.4 n/a n/a n/a 2.0 4.8 2.6 n/a 1.5 n/a 2.5 14 3
Serine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 304.2 n/a n/a n/a 16.0 26.6 3.1 0.9 37.4 n/a 0.1 388 97
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 n/a n/a n/a 17.0 12.8 0.2 n/a 5.9 n/a 0.0 36 9
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a n/a 0.1 4.0 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 n/a n/a n/a 0.4 0.8 0.1 0.2 0.0 n/a 0.1 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,064.6 n/a n/a n/a 8.0 0.0 1.6 99.4 0.0 n/a 0.0 1,174 293
Vitamin A, RAE (mcg) 291.4 n/a n/a n/a 0.0 0.0 0.0 5.0 0.0 n/a 0.0 296 74
Vitamin B-12 (mcg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.5 0.2 0.2 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 29.6 45.2 5.6 0.7 0.0 n/a 0.0 81 20
Vitamin D (IU) 25.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 6
Water (g) 6.8 n/a n/a n/a 356.4 211.5 10.5 2.3 647.7 n/a 0.9 1,236 309
Zinc (mg) 0.0 n/a n/a n/a 0.7 1.6 0.2 0.0 1.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zinfandel-Braised Beef Short Ribs.