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    Nutritional Facts: Zinfandel-Braised Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    8 (0g)
    beef short ribs
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 1/2 cups (400g)
    red onions
    2 cups (266g)
    parsnips
    6 (18g)
    garlic cloves
    2 tablespoons (3g)
    fresh rosemary
    750 ml (748g)
    zinfandel
    2 cups (160g)
    low sodium beef broth
    1 tablespoon (7g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 77.8 n/a 0.0 78 19
    Arginine (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Ash (g) 0.9 n/a n/a n/a 1.4 2.6 0.3 0.1 1.8 n/a 0.0 7 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 n/a n/a n/a 92.0 95.8 32.6 10.8 59.9 n/a 1.1 302 76
    Calories 305.4 n/a n/a n/a 160.0 199.5 26.8 4.5 621.0 n/a 27.3 1,344 336
    Calories (kj) 1,277.6 n/a n/a n/a 664.0 835.2 112.1 18.6 2,596.0 n/a 114.2 5,618 1,404
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a n/a 37.4 47.9 6.0 0.7 20.3 n/a 5.7 118 29
    Cholesterol (mg) 91.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92 23
    Copper (mg) 0.0 n/a n/a n/a 0.2 0.3 0.1 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 6.8 13.0 0.4 0.5 0.0 n/a 0.2 21 5
    Folate (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
    Folate, DFE (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
    Folate, food (mcg) 1.3 n/a n/a n/a 76.0 178.2 0.5 3.7 7.5 n/a 1.9 269 67
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.1 n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 0.3 2 0
    Glycine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a n/a n/a 0.8 1.6 0.3 0.2 2.8 n/a 0.1 6 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 0.9 n/a n/a n/a 40.0 77.1 4.5 3.1 82.3 n/a 1.6 210 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.5 1.5 0.3 0.0 0.9 n/a 0.1 3 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 9 2
    Niacin (mg) 0.0 n/a n/a n/a 0.5 1.9 0.1 0.0 1.2 n/a 0.1 4 1
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.5 1.6 0.1 0.0 0.3 n/a 0.0 3 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 10.2 n/a n/a n/a 116.0 188.9 27.5 2.2 149.6 n/a 8.1 503 126
    Phytosterols n/a n/a n/a n/a 60.0 n/a n/a 1.5 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 1.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 10.2 n/a n/a n/a 584.0 997.5 72.2 22.7 740.7 n/a 8.0 2,435 609
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Protein (g) 0.4 n/a n/a n/a 4.4 3.2 1.1 0.1 0.5 n/a 0.8 11 3
    Retinol (mcg) 285.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 71
    Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Saturated Fat (g) 21.9 n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 22 6
    Selenium (mcg) 0.4 n/a n/a n/a 2.0 4.8 2.6 n/a 1.5 n/a 2.5 14 3
    Serine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 304.2 n/a n/a n/a 16.0 26.6 3.1 0.9 37.4 n/a 0.1 388 97
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 n/a n/a n/a 17.0 12.8 0.2 n/a 5.9 n/a 0.0 36 9
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.0 n/a n/a n/a 0.1 4.0 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 n/a n/a n/a 0.4 0.8 0.1 0.2 0.0 n/a 0.1 36 9
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 1,064.6 n/a n/a n/a 8.0 0.0 1.6 99.4 0.0 n/a 0.0 1,174 293
    Vitamin A, RAE (mcg) 291.4 n/a n/a n/a 0.0 0.0 0.0 5.0 0.0 n/a 0.0 296 74
    Vitamin B-12 (mcg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.5 0.2 0.2 0.0 0.4 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 29.6 45.2 5.6 0.7 0.0 n/a 0.0 81 20
    Vitamin D (IU) 25.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 6
    Water (g) 6.8 n/a n/a n/a 356.4 211.5 10.5 2.3 647.7 n/a 0.9 1,236 309
    Zinc (mg) 0.0 n/a n/a n/a 0.7 1.6 0.2 0.0 1.0 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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