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Nutritional Facts: How to Blanch, Split, & Sliver Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 1.4 n/a 1 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.4 n/a 3 3
Ash (g) 4.3 0.5 5 5
Aspartic acid (g) 3.7 n/a 4 4
Beta-sitosterol (mg) 162.8 n/a 163 163
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 368.5 14.2 383 383
Calories 821.1 0.0 821 821
Calories (kj) 3,436.2 0.0 3,436 3,436
Campesterol (mg) 5.5 n/a 6 6
Carbohydrates (g) 29.3 0.0 29 29
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.5 0.0 2 2
Cystine (g) 0.4 n/a 0 0
Dietary Fiber (g) 15.0 0.0 15 15
Folate (mcg) 73.1 0.0 73 73
Folate, DFE (mcg) 73.1 0.0 73 73
Folate, food (mcg) 73.1 0.0 73 73
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 7.1 n/a 7 7
Glycine (g) 2.0 n/a 2 2
Histidine (g) 0.8 n/a 1 1
Iron (mg) 5.3 0.0 5 5
Isoleucine (g) 0.9 n/a 1 1
Lactose (g) 0.0 n/a 0 0
Leucine (g) 2.0 n/a 2 2
Lysine (g) 0.8 n/a 1 1
Magnesium (mg) 387.8 4.7 393 393
Maltose (g) 0.2 n/a 0 0
Manganese (mg) 3.2 0.0 3 3
Methionine (g) 0.3 n/a 0 0
Monounsaturated Fat (g) 44.7 0.0 45 45
Niacin (mg) 4.9 0.0 5 5
Pantothenic acid (mg) 0.4 0.0 0 0
Phenylalanine (g) 1.6 n/a 2 2
Phosphorus (mg) 648.6 0.0 649 649
Phytosterols (mg) 175.3 n/a 175 175
Polyunsaturated Fat (g) 17.9 0.0 18 18
Potassium (mg) 982.6 4.7 987 987
Proline (g) 1.3 n/a 1 1
Protein (g) 29.1 0.0 29 29
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 1 1
Saturated Fat (g) 5.6 0.0 6 6
Selenium (mcg) 3.2 0.0 3 3
Serine (g) 1.4 n/a 1 1
Sodium (mg) 467.8 14.2 482 482
Starch (g) 1.0 n/a 1 1
Stigmasterol (mg) 5.5 n/a 6 6
Sucrose (g) 6.6 n/a 7 7
Sugar (g) 6.8 0.0 7 7
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.9 n/a 1 1
Tocopherol, alpha (mg) 32.8 0.0 33 33
Tocopherol, beta (mg) 0.5 n/a 1 1
Tocopherol, delta (mg) 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 1 1
Total Fat (g) 71.8 0.0 72 72
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 0.7 n/a 1 1
Valine (g) 1.1 n/a 1 1
Vitamin A, IU (IU) 1.4 0.0 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 3.5 473.5 477 477
Zinc (mg) 4.6 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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