Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (16g) reduced sodium soy sauce |
1 tablespoon (15g) dry sherry |
2 teaspoons (5g) cornstarch |
1/2 teaspoon (2g) sesame oil |
1 (33g) egg whites |
1 1/4 lbs (568g) boneless chicken breasts |
1/4 cup (25g) green onions |
1 tablespoon (8g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 teaspoon (33g) chili paste |
1/4 cup (60g) reduced-sodium chicken broth |
3 tablespoons (48g) low sodium soy sauce |
1 tablespoon (15g) dry sherry |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (2g) sesame oil |
2 teaspoons (8g) sugar |
1 teaspoon (3g) cornstarch |
1 tablespoon (14g) canola oil |
1/2 cup (65g) unsalted cashews |
1 cup (149g) red bell peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 9 | 2 |
Ash (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 18 | 5 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | 58 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.7 | 1.2 | 0.1 | 0.0 | 2.3 | 62.4 | 18.0 | 15.1 | 1.0 | n/a | 2.4 | 8.2 | 1.2 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 27.7 | 10.4 | 157 | 39 |
Calories | 8.5 | 12.2 | 20.3 | 19.9 | 17.2 | 976.1 | 8.0 | 12.4 | 4.8 | n/a | 9.6 | 25.4 | 12.2 | 14.1 | 19.9 | 32.5 | 10.2 | 123.8 | 374.1 | 46.2 | 1,747 | 437 |
Calories (kj) | 35.5 | 51.2 | 85.0 | 83.2 | 71.3 | 4,086.0 | 33.8 | 51.9 | 20.0 | n/a | 40.2 | 106.6 | 51.2 | 59.0 | 83.2 | 135.9 | 42.5 | 517.9 | 1,564.8 | 192.2 | 7,311 | 1,828 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 34 | 8 |
Carbohydrates (g) | 1.4 | 0.4 | 4.9 | 0.0 | 0.2 | 0.0 | 1.8 | 2.8 | 1.1 | n/a | 0.7 | 4.1 | 0.4 | 2.7 | 0.0 | 8.4 | 2.4 | 0.0 | 19.3 | 9.0 | 60 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.1 | 7 | 2 |
Folate (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 1.3 | 22.7 | 16.0 | 0.3 | 0.7 | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 68.5 | 136 | 34 |
Folate, DFE (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 1.3 | 22.7 | 16.0 | 0.3 | 0.7 | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 68.5 | 136 | 34 |
Folate, food (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 1.3 | 22.7 | 16.0 | 0.3 | 0.7 | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 68.5 | 136 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3.4 | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2.9 | 4 | 1 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 17.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.3 | 22 | 5 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 11 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 10 | 3 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 11 | 3 |
Magnesium (mg) | 5.4 | 1.6 | 0.2 | 0.0 | 3.6 | 141.9 | 5.0 | 2.1 | 2.6 | n/a | 0.6 | 16.3 | 1.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 176.1 | 17.9 | 377 | 94 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 8.9 | 16.7 | 0.0 | 49 | 12 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 62 | 16 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 6 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 6 | 1 |
Phosphorus (mg) | 17.6 | 3.0 | 0.7 | 0.0 | 5.0 | 987.5 | 9.3 | 12.8 | 2.0 | n/a | 18.0 | 52.8 | 3.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 342.5 | 38.7 | 1,496 | 374 |
Phytosterols | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3.9 | 5.5 | 0.1 | 23 | 6 |
Potassium (mg) | 28.8 | 14.6 | 0.2 | 0.0 | 53.8 | 1,248.5 | 69.0 | 33.4 | 24.9 | n/a | 51.6 | 86.4 | 14.6 | 17.9 | 0.0 | 0.2 | 0.1 | 0.0 | 407.6 | 314.4 | 2,366 | 591 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 6 | 2 |
Protein (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.6 | 118.3 | 0.5 | 0.5 | 0.1 | n/a | 1.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.5 | 140 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 5.5 | 0.0 | 22 | 6 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | 94.2 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13.1 | 0.1 | 116 | 29 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 5 | 1 |
Sodium (mg) | 533.3 | 0.7 | 0.5 | 0.0 | 54.8 | 357.5 | 4.0 | 1.4 | 0.8 | n/a | 18.0 | 1,599.8 | 0.7 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 8.4 | 6.0 | 2,590 | 647 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 7 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 3.1 | 0.0 | 12 | 3 |
Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 2.4 | 0.0 | 8.4 | 0.0 | 0.0 | 3.2 | 6.3 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 2.4 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 3.5 | 0.2 | 8 | 2 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 52.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 14.0 | 30.8 | 0.4 | 103 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471.0 | 249.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,665.2 | 5,386 | 1,347 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 383 | 96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 190.3 | 198 | 50 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
Water (g) | 11.4 | 12.8 | 0.4 | 0.0 | 28.9 | 394.2 | 22.5 | 4.9 | 4.7 | n/a | 57.6 | 34.1 | 12.8 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 137.4 | 736 | 184 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.