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Nutritional Facts: Chunky Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (40g)
celery ribs
46 1/2 ounces (1,329g)
canned black beans
14 1/2 ounces (0g)
diced tomatoes with sweet onions and roasted garlic
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
3 cups (711g)
water
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 5.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 0.0 0.4 0.3 19.8 n/a 0.3 0.2 3.0 0.0 0.7 0.1 25 4
Aspartic acid (g) 0.0 0.1 0.0 9.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.0 465.0 n/a 8.9 19.6 0.7 2.5 21.3 4.3 564 94
Calories 119.3 44.0 6.4 1,209.0 n/a 7.6 7.9 0.0 1.4 0.0 14.1 1,410 235
Calories (kj) 499.4 182.6 26.8 5,061.9 n/a 31.8 32.9 0.0 6.0 0.0 59.0 5,900 983
Carbohydrates (g) 0.0 10.3 1.2 220.0 n/a 1.3 0.9 0.0 0.4 0.0 2.7 237 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.6 91.7 n/a 0.9 0.2 0.0 0.1 0.0 n/a 95 16
Folate (mcg) 0.0 20.9 14.4 810.4 n/a 0.8 0.2 0.0 0.1 0.0 n/a 847 141
Folate, DFE (mcg) 0.0 20.9 14.4 810.4 n/a 0.8 0.2 0.0 0.1 0.0 n/a 847 141
Folate, food (mcg) 0.0 20.9 14.4 810.4 n/a 0.8 0.2 0.0 0.1 0.0 n/a 847 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 1.2 3 0
Galactose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 1.2 4 1
Glutamic acid (g) 0.0 0.3 0.0 12.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 2
Glycine (g) 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 25.2 n/a 0.5 1.4 0.0 0.1 0.0 0.1 28 5
Isoleucine (g) 0.0 0.0 0.0 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 0.0 11.0 4.4 465.0 n/a 4.0 7.7 0.0 1.0 7.1 1.9 502 84
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 3.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 0.0 0.1 0.1 8.2 n/a 0.3 0.1 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.0 0.1 0.1 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 9.6 1,434.9 n/a 8.1 10.5 0.0 0.9 0.0 3.0 1,499 250
Phytosterols (mg) 29.8 16.5 2.4 n/a n/a 2.2 1.4 0.0 0.5 n/a n/a 53 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.7 n/a 0.2 0.1 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 160.6 104.0 4,092.0 n/a 52.7 37.5 0.2 7.6 7.1 17.9 4,480 747
Proline (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 1.2 0.3 80.1 n/a 0.4 0.4 0.0 0.1 0.0 0.1 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.6 0.2 17.3 n/a 0.6 0.1 0.0 0.0 0.0 n/a 19 3
Serine (g) 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.3 4.4 32.0 5,101.7 n/a 44.3 3.5 1,162.7 0.1 21.3 3.7 6,374 1,062
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 2.4 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 n/a n/a 1.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.1 3.9 n/a 0.4 0.5 0.0 0.0 0.0 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 179.6 53.1 n/a 800.6 26.7 0.0 3.1 0.0 0.0 1,065 178
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 n/a 40.0 1.3 0.0 0.2 0.0 0.0 50 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 1.2 35.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 45 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 38.2 1,004.9 n/a 0.3 0.2 0.0 0.1 710.3 12.2 1,864 311
Zinc (mg) 0.0 0.2 0.1 7.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 8 1

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