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Nutritional Facts: Sweet Spice-Rubbed Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
24 ounces (680g)
swordfish steaks
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 8.2 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 8.1 n/a 8 2
Ash (g) 0.2 0.0 0.0 0.0 0.0 3.0 0.0 9.8 0.0 13 3
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 13.8 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 0.1 0.6 0.5 0.8 0.7 2.5 34.0 0.0 59 15
Calories 7.9 48.8 2.6 1.5 0.2 0.0 1.4 979.8 123.8 1,166 291
Calories (kj) 32.9 203.9 10.7 6.3 0.8 0.0 6.0 4,096.3 517.9 4,875 1,219
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 0.9 12.6 0.6 0.3 0.0 0.0 0.4 0.0 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.1 0.0 449 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 0.2 0.0 0.4 0.1 0.1 0.0 0.1 13.6 0.0 14 4
Folate, DFE (mcg) 0.2 0.0 0.4 0.1 0.1 0.0 0.1 13.6 0.0 14 4
Folate, food (mcg) 0.2 0.0 0.4 0.1 0.1 0.0 0.1 13.6 0.0 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 20.1 n/a 20 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 6.5 n/a 6 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.0 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 10.9 n/a 11 3
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 12.4 n/a 12 3
Magnesium (mg) 7.7 0.0 0.6 1.0 0.3 0.0 1.0 197.3 0.0 208 52
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 4 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 20.2 8.9 29 7
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 53 13
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 n/a 5 1
Phosphorus (mg) 10.5 0.0 3.2 0.8 0.2 0.0 0.9 1,735.1 0.0 1,751 438
Phytosterols (mg) 1.4 n/a 0.1 0.4 n/a 0.0 0.5 n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 3.9 12 3
Potassium (mg) 37.5 0.3 9.2 5.9 1.2 0.2 7.6 2,844.3 0.0 2,906 727
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 4.8 n/a 5 1
Protein (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 133.8 0.0 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.0 0.0 245 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 1.0 12 3
Selenium (mcg) 0.1 0.1 0.2 0.3 n/a 0.0 0.0 390.6 0.0 391 98
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 5.5 n/a 6 1
Sodium (mg) 3.5 0.1 0.5 0.1 0.0 1,162.7 0.1 551.2 0.0 1,718 430
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 12.6 0.0 0.0 n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.9 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13.7 2.4 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 3.8 4 1
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 45.2 14.0 60 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 4.5 n/a 5 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.9 n/a 7 2
Vitamin A, IU (IU) 26.7 0.0 0.0 0.1 9.5 0.0 3.1 816.5 0.0 856 214
Vitamin A, RAE (mcg) 1.3 0.0 0.0 0.0 0.5 0.0 0.2 245.0 0.0 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 12 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,796.9 0.0 3,797 949
Water (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 499.3 0.0 500 125
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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