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Nutritional Facts: Tofu Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
silken tofu
1/4 cup (55g)
vegetable oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
mustard
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 1 1
Ash (g) 1.8 0.0 0.0 0.5 3.0 5 3
Aspartic acid (g) 1.6 0.0 n/a 0.1 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.3 0.0 0.9 8.7 0.7 103 51
Calories 163.7 481.8 3.4 10.1 0.0 659 329
Calories (kj) 687.7 2,016.0 13.9 41.7 0.0 2,759 1,380
Carbohydrates (g) 8.6 0.0 1.1 0.8 0.0 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.0 1 0
Folate n/a 0.0 3.1 1.1 0.0 4 2
Folate, DFE n/a 0.0 3.1 1.1 0.0 4 2
Folate, food n/a 0.0 3.1 1.1 0.0 4 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a 0 0
Glutamic acid (g) 2.4 0.0 n/a 0.1 0.0 2 1
Glycine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.2 0.0 3 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.0 0.0 n/a 0.0 0.0 1 1
Magnesium (mg) 86.3 0.0 0.9 7.4 0.0 95 47
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 15.0 0.0 0.4 0.0 17 8
Niacin (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 184.6 0.0 1.2 15.9 0.0 202 101
Phytosterols n/a 527.6 n/a n/a 0.0 528 264
Polyunsaturated Fat (g) 4.6 29.8 0.0 0.1 0.0 35 17
Potassium (mg) 535.9 0.0 15.7 20.7 0.2 573 286
Proline (g) 0.8 0.0 n/a 0.1 0.0 1 0
Protein (g) 14.3 0.0 0.1 0.7 0.0 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 7.1 0.0 0.0 0.0 8 4
Selenium n/a 0.0 0.0 4.9 0.0 5 2
Serine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 14.9 0.0 0.2 170.3 1,162.7 1,348 674
Starch n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 3.9 0.0 0.4 0.1 0.0 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 7.8 0.0 0.1 0.0 8 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 8.0 54.5 0.0 0.6 0.0 63 32
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.9 10.7 0.0 12 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.2 0.0 6 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 264.9 0.0 14.1 12.4 0.0 291 146
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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