Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (31g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) olive oil |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) paprika |
1 to taste (100g) vegetable oil cooking spray |
16 ounces (453g) grouper fillets |
3 tablespoons (48g) fat-free mayonnaise |
1 tablespoon (10g) onions |
2 teaspoons (10g) dill pickle relish |
1/2 teaspoon (3g) prepared mustard |
4 (172g) hamburger buns |
4 (96g) lettuce leaves |
4 (492g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 1.1 | 0.0 | 0.3 | 0.1 | 3.5 | 0.6 | 2.5 | 14 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 6.1 | 0.0 | 5.1 | 0.7 | n/a | 122.4 | 2.9 | 2.3 | 0.4 | 1.5 | 237.4 | 34.6 | 49.2 | 464 | 116 |
| Calories | 6.7 | 4.4 | 39.8 | 2.9 | 0.8 | n/a | 417.1 | 33.6 | 4.0 | 12.9 | 1.7 | 479.9 | 14.4 | 88.6 | 1,107 | 277 |
| Calories (kj) | 27.8 | 18.5 | 166.5 | 12.1 | 3.4 | n/a | 1,745.3 | 140.6 | 16.6 | 54.0 | 7.0 | 2,007.2 | 59.5 | 364.1 | 4,623 | 1,156 |
| Carbohydrates (g) | 2.1 | 1.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 6.0 | 0.9 | 3.4 | 0.1 | 85.1 | 2.8 | 19.1 | 122 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 0.3 | 0.1 | 3.6 | 1.2 | 5.9 | 13 | 3 |
| Folate (mcg) | 6.1 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 40.8 | n/a | 1.9 | 0.1 | 0.2 | 190.9 | 36.5 | 73.8 | 351 | 88 |
| Folate, DFE (mcg) | 6.1 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 40.8 | n/a | 1.9 | 0.1 | 0.2 | 292.4 | 36.5 | 73.8 | 453 | 113 |
| Folate, food (mcg) | 6.1 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 40.8 | n/a | 1.9 | 0.1 | 0.2 | 46.4 | 36.5 | 73.8 | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.9 | 0.4 | 6.7 | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4.5 | 0.3 | 6.2 | 12 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 2.1 | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.8 | 1.3 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 9 | 2 |
| Magnesium (mg) | 1.8 | 0.7 | 0.0 | 2.0 | 0.5 | n/a | 140.5 | n/a | 1.0 | 0.7 | 1.2 | 36.1 | 12.5 | 54.1 | 251 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 7.1 | 0.4 | 2.9 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 2.4 | 3.4 | 0.0 | 1.8 | 0.9 | n/a | 734.4 | 13.0 | 2.9 | 1.7 | 2.7 | 106.6 | 27.8 | 118.1 | 1,016 | 254 |
| Phytosterols | n/a | n/a | 9.9 | 1.1 | 0.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 36.5 | 34.4 | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.4 | 6 | 1 |
| Potassium (mg) | 31.4 | 45.3 | 0.0 | 15.3 | 6.6 | n/a | 2,189.6 | 24.0 | 14.6 | 7.6 | 3.5 | 161.7 | 186.2 | 1,166.0 | 3,852 | 963 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 87.9 | 0.1 | 0.1 | 0.1 | 0.1 | 16.3 | 1.3 | 4.3 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 165.5 | n/a | 0.1 | 0.0 | 0.8 | 33.5 | 0.6 | 0.0 | 201 | 50 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.3 | 55.5 | 0.1 | 0.2 | 0.2 | n/a | 240.3 | 360.0 | 0.4 | 109.6 | 28.4 | 823.9 | 26.9 | 24.6 | 1,670 | 418 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 70.1 | 0.0 | 0.0 | 70 | 18 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | n/a | 0.0 | 10.8 | 0.7 | 12.9 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 4.6 | 1.3 | 0.0 | 0.1 | 0.1 | 7.4 | 0.1 | 1.0 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1.8 | 4.5 | 0.0 | 6.3 | 141.6 | n/a | 648.3 | 47.5 | 0.2 | 26.7 | 1.8 | 0.0 | 7,108.8 | 4,098.4 | 12,086 | 3,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 7.1 | n/a | 194.9 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 355.2 | 206.6 | 766 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 8.8 | 67.4 | 90 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.2 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 359.1 | 39.3 | 8.9 | 6.1 | 2.1 | 59.7 | 91.2 | 465.0 | 1,064 | 266 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.