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Nutritional Facts: Crunchy Peaches and Cream Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (244g)
1% low-fat milk
1 cup (170g)
quinoa
1 tablespoon (14g)
butter
1 tablespoon (21g)
honey
1 teaspoon (4g)
vanilla extract
1 cup (248g)
peach slices
1/2 teaspoon (1g)
cinnamon
1/4 (1g)
pecan halves
Total 1 serving
Alanine n/a 0.3 1.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.2 1.9 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 0.2 1.8 4.0 0.3 0.0 0.0 0.7 0.0 0.0 7 2
Aspartic acid n/a 0.8 1.9 0.0 0.0 n/a 0.3 0.0 0.0 3 1
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 305.0 79.9 3.4 1.3 0.5 14.9 13.1 0.5 426 106
Calories 0.0 102.5 625.6 101.8 63.8 12.1 109.1 3.2 5.2 1,023 256
Calories (kj) 0.0 431.9 2,616.3 425.9 267.1 50.6 456.3 13.5 21.6 4,283 1,071
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 12.2 109.1 0.0 17.3 0.5 28.7 1.1 0.1 169 42
Cholesterol (mg) 0.0 12.2 0.0 30.5 0.0 0.0 0.0 0.0 0.0 43 11
Copper (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 11.9 0.0 0.0 0.0 3.2 0.7 0.1 16 4
Folate (mcg) 0.0 12.2 312.8 0.4 0.4 0.0 7.4 0.1 0.2 334 83
Folate, DFE (mcg) 0.0 12.2 312.8 0.4 0.4 0.0 7.4 0.1 0.2 334 83
Folate, food (mcg) 0.0 12.2 312.8 0.4 0.4 0.0 7.4 0.1 0.2 334 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 8.6 n/a n/a 0.0 0.0 9 2
Galactose n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 7.5 n/a n/a 0.0 0.0 8 2
Glutamic acid n/a 1.9 3.2 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Glycine n/a 0.2 1.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine n/a 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 7.8 0.0 0.1 0.0 0.7 0.1 0.0 9 2
Isoleucine n/a 0.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 12.7 n/a n/a n/a n/a n/a 0.0 0.0 13 3
Leucine n/a 0.9 1.4 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Lysine n/a 0.7 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 2.4 26.8 334.9 0.3 0.4 0.5 17.4 0.8 0.9 384 96
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.2 0.0 4 1
Methionine n/a 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.7 2.7 3.0 0.0 0.0 0.0 0.0 0.3 7 2
Niacin (mg) 0.0 0.2 2.6 0.0 0.0 0.0 1.4 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.9 1.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Phenylalanine n/a 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 231.8 776.9 3.4 0.8 0.3 42.2 0.8 2.1 1,058 265
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.8 1 0
Polyunsaturated Fat (g) 0.0 0.1 5.6 0.4 0.0 0.0 0.0 0.0 0.2 6 2
Potassium (mg) 2.4 366.0 957.1 3.4 10.9 6.2 317.4 5.6 3.1 1,672 418
Proline n/a 0.9 1.3 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Protein (g) 0.0 8.2 24.0 0.1 0.1 0.0 1.6 0.1 0.1 34 9
Retinol (mcg) 0.0 141.5 0.0 95.3 0.0 0.0 0.0 0.0 0.0 237 59
Riboflavin (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.5 1.2 7.3 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 8.1 14.5 0.1 0.2 0.0 0.7 0.0 0.0 24 6
Serine n/a 0.5 1.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Sodium (mg) 7.1 107.4 8.5 101.4 0.8 0.4 9.9 0.1 0.0 236 59
Starch n/a n/a 88.8 n/a n/a n/a n/a n/a 0.0 89 22
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 12.7 n/a 0.0 17.2 0.5 25.5 0.0 0.0 56 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.1 0.3 0.0 0.0 1.2 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.0 7.7 0.0 n/a n/a n/a 0.1 0.2 8 2
Total Fat (g) 0.0 2.4 10.3 11.5 0.0 0.0 0.1 0.0 0.5 25 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.5 1.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 478.2 23.8 354.9 0.0 0.0 944.9 3.9 0.4 1,806 452
Vitamin A, RAE (mcg) 0.0 141.5 1.7 97.1 0.0 0.0 47.1 0.2 0.0 288 72
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 8.9 0.0 0.0 9 2
Vitamin D (IU) 0.0 117.1 0.0 8.5 0.0 0.0 0.0 0.0 0.0 126 31
Water (g) 236.8 219.4 22.6 2.3 3.6 2.2 217.0 0.1 0.0 704 176
Zinc (mg) 0.0 1.0 5.3 0.0 0.0 0.0 0.3 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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