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    Nutritional Facts: Poached Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless skinless chicken breast halves
    1 1/2 cups (356g)
    water
    1 cup (160g)
    onions
    1/2 cup (118g)
    chablis
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    10 (1g)
    black peppercorns
    4 sprigs (4g)
    fresh parsley
    4 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Arginine (g) 6.5 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 7 2
    Ash (g) 5.2 0.4 0.6 0.2 0.6 0.4 0.0 0.1 n/a 0.0 8 2
    Aspartic acid (g) 9.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.7 10.7 36.8 10.6 21.1 20.2 4.4 5.5 n/a 1.0 133 33
    Calories 517.1 0.0 64.0 96.4 26.2 8.1 2.5 1.4 n/a 0.4 716 179
    Calories (kj) 2,163.6 0.0 265.6 402.2 110.7 33.8 10.5 6.0 n/a 1.6 2,994 749
    Carbohydrates (g) 0.0 0.0 14.9 3.1 6.1 1.5 0.6 0.3 n/a 0.1 27 7
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290 73
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 1.8 0.8 0.3 0.1 n/a 0.0 6 1
    Folate (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
    Folate, DFE (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
    Folate, food (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.1 n/a 0.4 0.3 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 0.4 0.3 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 14.3 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 15 4
    Glycine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.3 0.3 0.2 0.1 0.1 0.2 n/a 0.1 3 1
    Isoleucine (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 9.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 117.9 3.6 16.0 11.8 7.7 5.6 1.7 2.0 n/a 0.1 166 42
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Niacin (mg) 47.3 0.0 0.2 0.1 0.6 0.2 0.0 0.1 n/a 0.0 48 12
    Pantothenic acid (mg) 6.5 0.0 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 952.5 0.0 46.4 21.2 22.4 12.1 1.6 2.3 n/a 0.1 1,059 265
    Phytosterols n/a n/a 24.0 n/a n/a 3.0 0.9 0.2 n/a n/a 28 7
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 1,678.3 3.6 233.6 83.5 204.8 131.3 13.3 22.2 n/a 0.6 2,371 593
    Proline (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 96.3 0.0 1.8 0.1 0.6 0.3 0.1 0.1 n/a 0.0 99 25
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 145.1 0.0 0.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 146 37
    Serine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 526.2 10.7 6.4 5.9 44.2 40.4 0.2 2.2 n/a 0.0 636 159
    Starch n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.6 n/a 2.3 0.1 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 6.8 1.1 3.0 0.9 0.0 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 11.7 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 12 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 136.1 0.0 3.2 0.0 10,691.8 226.7 5.5 337.0 n/a 7.4 11,408 2,852
    Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.0 534.4 11.1 0.3 16.8 n/a 0.4 604 151
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 5.4 0.0 11.8 0.0 3.8 1.6 0.0 5.3 n/a 0.1 28 7
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
    Water (g) 343.8 355.1 142.6 102.1 56.5 48.2 0.1 3.5 n/a 0.0 1,052 263
    Zinc (mg) 2.6 0.0 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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