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Nutritional Facts: Poached Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
1 1/2 cups (356g)
water
1 cup (160g)
onions
1/2 cup (118g)
chablis
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
10 (1g)
black peppercorns
4 sprigs (4g)
fresh parsley
4 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 6.5 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 5.2 0.4 0.6 0.2 0.6 0.4 0.0 0.1 n/a 0.0 8 2
Aspartic acid (g) 9.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 10.7 36.8 10.6 21.1 20.2 4.4 5.5 n/a 1.0 133 33
Calories 517.1 0.0 64.0 96.4 26.2 8.1 2.5 1.4 n/a 0.4 716 179
Calories (kj) 2,163.6 0.0 265.6 402.2 110.7 33.8 10.5 6.0 n/a 1.6 2,994 749
Carbohydrates (g) 0.0 0.0 14.9 3.1 6.1 1.5 0.6 0.3 n/a 0.1 27 7
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290 73
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 1.8 0.8 0.3 0.1 n/a 0.0 6 1
Folate (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
Folate, DFE (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
Folate, food (mcg) 18.1 0.0 30.4 1.2 12.2 18.2 0.2 6.1 n/a 0.2 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.4 0.3 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.4 0.3 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 14.3 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 15 4
Glycine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.3 0.2 0.1 0.1 0.2 n/a 0.1 3 1
Isoleucine (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 9.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 117.9 3.6 16.0 11.8 7.7 5.6 1.7 2.0 n/a 0.1 166 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 47.3 0.0 0.2 0.1 0.6 0.2 0.0 0.1 n/a 0.0 48 12
Pantothenic acid (mg) 6.5 0.0 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 952.5 0.0 46.4 21.2 22.4 12.1 1.6 2.3 n/a 0.1 1,059 265
Phytosterols n/a n/a 24.0 n/a n/a 3.0 0.9 0.2 n/a n/a 28 7
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 1,678.3 3.6 233.6 83.5 204.8 131.3 13.3 22.2 n/a 0.6 2,371 593
Proline (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 96.3 0.0 1.8 0.1 0.6 0.3 0.1 0.1 n/a 0.0 99 25
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 145.1 0.0 0.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 146 37
Serine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 526.2 10.7 6.4 5.9 44.2 40.4 0.2 2.2 n/a 0.0 636 159
Starch n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a 2.3 0.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 6.8 1.1 3.0 0.9 0.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 11.7 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 136.1 0.0 3.2 0.0 10,691.8 226.7 5.5 337.0 n/a 7.4 11,408 2,852
Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.0 534.4 11.1 0.3 16.8 n/a 0.4 604 151
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.4 0.0 11.8 0.0 3.8 1.6 0.0 5.3 n/a 0.1 28 7
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 343.8 355.1 142.6 102.1 56.5 48.2 0.1 3.5 n/a 0.0 1,052 263
Zinc (mg) 2.6 0.0 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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