Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (246g) skim milk |
1/2 cup (123g) plain yogurt |
1/4 cup (14g) Splenda sugar substitute |
1/4 cup (50g) sugar |
3 (99g) egg whites |
1 dash (0g) salt |
1 tablespoon (12g) yeast |
1/4 cup (59g) warm water |
2 1/4 cups (281g) white flour |
2 1/4 cups (270g) whole wheat flour |
1 cup (226g) margarine |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1 cup (145g) raisins |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (5g) water |
1 cup (120g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.9 | 1.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 1.2 | 1.7 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 2.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.7 | 0.1 | 1.3 | 4.3 | 4.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | 1.2 | 1.9 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 351.8 | 148.2 | 0.0 | 0.5 | 6.9 | 0.1 | 3.6 | 1.8 | 42.2 | 91.8 | 67.7 | 1.0 | 72.5 | 0.2 | 0.1 | 1.2 | 790 | 22 |
| Calories | 100.9 | 74.7 | 48.4 | 193.5 | 51.5 | 0.0 | 39.0 | 0.0 | 1,023.8 | 918.0 | 1,622.1 | 382.1 | 433.6 | 6.0 | 0.0 | 466.8 | 5,360 | 149 |
| Calories (kj) | 418.2 | 314.8 | 202.2 | 809.0 | 213.8 | 0.0 | 163.3 | 0.0 | 4,283.4 | 3,844.8 | 6,783.8 | 1,599.3 | 1,815.4 | 25.3 | 0.0 | 1,952.4 | 22,426 | 623 |
| Carbohydrates (g) | 13.7 | 5.7 | 13.1 | 50.0 | 0.7 | 0.0 | 4.9 | 0.0 | 214.6 | 194.3 | 2.0 | 95.5 | 114.8 | 0.3 | 0.0 | 119.7 | 829 | 23 |
| Cholesterol (mg) | 4.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 7.6 | 28.9 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 45 | 1 |
| Folate (mcg) | 14.8 | 8.6 | 0.0 | 0.0 | 4.0 | 0.0 | 280.8 | 0.0 | 514.7 | 118.8 | 2.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 951 | 26 |
| Folate, DFE (mcg) | 14.8 | 8.6 | 0.0 | 0.0 | 4.0 | 0.0 | 280.8 | 0.0 | 818.4 | 118.8 | 2.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 1,255 | 35 |
| Folate, food (mcg) | 14.8 | 8.6 | 0.0 | 0.0 | 4.0 | 0.0 | 280.8 | 0.0 | 81.6 | 118.8 | 2.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 518 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 43.0 | n/a | n/a | 0.0 | 43 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | n/a | n/a | 0.0 | 41 | 1 |
| Glutamic acid (g) | 2.0 | 0.8 | n/a | n/a | 1.5 | 0.0 | 0.8 | n/a | 9.8 | 11.7 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 27 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 1.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 13.1 | 9.7 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 26 | 1 |
| Isoleucine (g) | 0.6 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 1.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | 2.0 | 2.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.6 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 39.4 | 14.7 | 0.0 | 0.0 | 10.9 | 0.0 | 6.5 | 0.6 | 61.9 | 369.9 | 6.8 | 0.0 | 46.4 | 0.3 | 0.0 | 0.0 | 557 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 88.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 92 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 16.6 | 13.4 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 36 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 1.2 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 1.5 | 1.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 275.5 | 116.4 | 0.0 | 0.0 | 14.9 | 0.0 | 76.4 | 0.0 | 303.8 | 963.9 | 51.9 | 0.0 | 146.5 | 0.1 | 0.0 | 0.0 | 1,949 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 329.4 | n/a | n/a | n/a | n/a | n/a | 329 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 47.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 1 |
| Potassium (mg) | 447.7 | 189.9 | 0.6 | 1.0 | 161.4 | 0.0 | 114.6 | 0.6 | 300.9 | 980.1 | 94.8 | 1.9 | 1,086.1 | 3.1 | 0.0 | 2.4 | 3,385 | 94 |
| Proline (g) | 0.9 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 3.4 | 5.6 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 12 | 0 |
| Protein (g) | 9.7 | 4.3 | 0.0 | 0.0 | 10.8 | 0.0 | 4.9 | 0.0 | 29.1 | 35.7 | 2.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 101 | 3 |
| Retinol (mcg) | 150.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,916 | 53 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 37.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 1 |
| Selenium (mcg) | 5.9 | 2.7 | 0.0 | 0.3 | 19.8 | 0.0 | 0.9 | 0.0 | 95.3 | 166.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 293 | 8 |
| Serine (g) | 0.5 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 1.5 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 145.1 | 56.4 | 0.0 | 0.5 | 164.3 | 155.0 | 6.1 | 1.8 | 5.6 | 5.4 | 2,127.4 | 1.9 | 16.0 | 0.2 | 0.1 | 2.4 | 2,688 | 75 |
| Starch | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | 3.9 | n/a | n/a | 1.5 | 163 | 5 |
| Sucrose | n/a | n/a | n/a | 49.9 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 45.2 | 0.7 | n/a | n/a | n/a | 97 | 3 |
| Sugar | n/a | 5.7 | 11.6 | 49.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 45.2 | 85.8 | 0.3 | 0.0 | 117.4 | 318 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.8 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 7.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 5.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 0.6 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2.8 | 6.8 | 181.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 197 | 5 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 1.2 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 499.4 | 121.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 8,069.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8,715 | 242 |
| Vitamin A, RAE (mcg) | 150.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,031 | 56 |
| Vitamin B-12 (mcg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 98.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 3 |
| Water (g) | 219.8 | 107.7 | 1.3 | 0.0 | 86.7 | 0.0 | 0.6 | 59.2 | 33.5 | 29.0 | 35.4 | 0.4 | 22.4 | 1.1 | 4.9 | 0.3 | 602 | 17 |
| Zinc (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.