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Nutritional Facts: Cinnamon Buns- Low Calorie Low Fat Healthy!!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1/2 cup (123g)
plain yogurt
1/4 cup (14g)
Splenda sugar substitute
1/4 cup (50g)
sugar
3 (99g)
egg whites
1 dash (0g)
salt
1 tablespoon (12g)
yeast
1/4 cup (59g)
warm water
2 1/4 cups (281g)
white flour
2 1/4 cups (270g)
whole wheat flour
1 cup (226g)
margarine
1/2 cup (96g)
Splenda Sugar Blend for Baking
1 cup (145g)
raisins
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (5g)
water
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.7 0.0 0.3 n/a 0.9 1.3 0.1 n/a 0.2 n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.4 0.1 n/a n/a 0.6 0.0 0.2 n/a 1.2 1.7 0.1 n/a 0.6 n/a n/a n/a 5 0
Ash (g) 2.1 0.9 0.0 0.0 0.6 0.4 0.7 0.1 1.3 4.3 4.5 0.0 2.7 0.0 0.0 0.0 18 0
Aspartic acid (g) 0.7 0.3 n/a n/a 1.2 0.0 0.5 n/a 1.2 1.9 0.1 n/a 0.2 n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 148.2 0.0 0.5 6.9 0.1 3.6 1.8 42.2 91.8 67.7 1.0 72.5 0.2 0.1 1.2 790 22
Calories 100.9 74.7 48.4 193.5 51.5 0.0 39.0 0.0 1,023.8 918.0 1,622.1 382.1 433.6 6.0 0.0 466.8 5,360 149
Calories (kj) 418.2 314.8 202.2 809.0 213.8 0.0 163.3 0.0 4,283.4 3,844.8 6,783.8 1,599.3 1,815.4 25.3 0.0 1,952.4 22,426 623
Carbohydrates (g) 13.7 5.7 13.1 50.0 0.7 0.0 4.9 0.0 214.6 194.3 2.0 95.5 114.8 0.3 0.0 119.7 829 23
Cholesterol (mg) 4.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.1 n/a 0.0 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.6 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 7.6 28.9 0.0 n/a 5.4 0.0 0.0 0.0 45 1
Folate (mcg) 14.8 8.6 0.0 0.0 4.0 0.0 280.8 0.0 514.7 118.8 2.3 n/a 7.3 0.0 0.0 0.0 951 26
Folate, DFE (mcg) 14.8 8.6 0.0 0.0 4.0 0.0 280.8 0.0 818.4 118.8 2.3 n/a 7.3 0.0 0.0 0.0 1,255 35
Folate, food (mcg) 14.8 8.6 0.0 0.0 4.0 0.0 280.8 0.0 81.6 118.8 2.3 n/a 7.3 0.0 0.0 0.0 518 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433 12
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 43.0 n/a n/a 0.0 43 1
Galactose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 40.2 n/a n/a 0.0 41 1
Glutamic acid (g) 2.0 0.8 n/a n/a 1.5 0.0 0.8 n/a 9.8 11.7 0.4 n/a 0.2 n/a n/a n/a 27 1
Glycine (g) 0.2 0.1 n/a n/a 0.4 0.0 0.2 n/a 1.0 1.5 0.0 n/a 0.1 n/a n/a n/a 4 0
Histidine (g) 0.3 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.6 1.0 0.1 n/a 0.1 n/a n/a n/a 3 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 13.1 9.7 0.0 0.1 2.7 0.0 0.0 0.1 26 1
Isoleucine (g) 0.6 0.2 n/a n/a 0.7 0.0 0.2 n/a 1.0 1.2 0.1 n/a 0.1 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.4 n/a n/a 1.0 0.0 0.4 n/a 2.0 2.4 0.2 n/a 0.1 n/a n/a n/a 7 0
Lysine (g) 0.8 0.4 n/a n/a 0.8 0.0 0.4 n/a 0.6 1.0 0.2 n/a 0.1 n/a n/a n/a 4 0
Magnesium (mg) 39.4 14.7 0.0 0.0 10.9 0.0 6.5 0.6 61.9 369.9 6.8 0.0 46.4 0.3 0.0 0.0 557 15
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.0 n/a 0.0 0.4 0.0 0.0 0.0 13 0
Methionine (g) 0.2 0.1 n/a n/a 0.4 0.0 0.1 n/a 0.5 0.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.8 88.7 n/a 0.1 0.0 0.0 0.0 92 3
Niacin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 4.8 0.0 16.6 13.4 0.1 n/a 1.1 0.0 0.0 0.0 36 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.2 0.0 1.6 0.0 1.2 1.6 0.2 n/a 0.1 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.5 0.2 n/a n/a 0.7 0.0 0.2 n/a 1.5 1.8 0.1 n/a 0.1 n/a n/a n/a 5 0
Phosphorus (mg) 275.5 116.4 0.0 0.0 14.9 0.0 76.4 0.0 303.8 963.9 51.9 0.0 146.5 0.1 0.0 0.0 1,949 54
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 329.4 n/a n/a n/a n/a n/a 329 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.2 47.2 n/a 0.1 0.0 0.0 0.0 52 1
Potassium (mg) 447.7 189.9 0.6 1.0 161.4 0.0 114.6 0.6 300.9 980.1 94.8 1.9 1,086.1 3.1 0.0 2.4 3,385 94
Proline (g) 0.9 0.5 n/a n/a 0.4 0.0 0.2 n/a 3.4 5.6 0.2 n/a 0.4 n/a n/a n/a 12 0
Protein (g) 9.7 4.3 0.0 0.0 10.8 0.0 4.9 0.0 29.1 35.7 2.0 0.0 4.5 0.0 0.0 0.0 101 3
Retinol (mcg) 150.1 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,732.6 n/a 0.0 0.0 0.0 0.0 1,916 53
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.4 0.0 0.5 0.0 1.4 0.4 0.1 n/a 0.2 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.4 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.2 37.7 n/a 0.1 0.0 0.0 0.0 42 1
Selenium (mcg) 5.9 2.7 0.0 0.3 19.8 0.0 0.9 0.0 95.3 166.9 0.0 n/a 0.9 0.0 0.0 0.7 293 8
Serine (g) 0.5 0.3 n/a n/a 0.8 0.0 0.2 n/a 1.5 1.7 0.1 n/a 0.1 n/a n/a n/a 5 0
Sodium (mg) 145.1 56.4 0.0 0.5 164.3 155.0 6.1 1.8 5.6 5.4 2,127.4 1.9 16.0 0.2 0.1 2.4 2,688 75
Starch n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 156.0 n/a n/a 3.9 n/a n/a 1.5 163 5
Sucrose n/a n/a n/a 49.9 0.1 n/a n/a n/a n/a 1.0 n/a 45.2 0.7 n/a n/a n/a 97 3
Sugar n/a 5.7 11.6 49.9 0.7 0.0 0.0 0.0 0.8 1.1 0.0 45.2 85.8 0.3 0.0 117.4 318 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.2 1.4 0.0 n/a 0.2 0.0 0.0 0.0 5 0
Threonine (g) 0.4 0.2 n/a n/a 0.4 0.0 0.2 n/a 0.8 1.0 0.1 n/a 0.1 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 7.0 n/a 0.2 0.0 0.0 0.0 9 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 1.1 5.2 n/a n/a 0.1 n/a n/a n/a 6 0
Total Fat (g) 0.6 4.0 0.0 0.0 0.2 0.0 0.9 0.0 2.8 6.8 181.6 0.0 0.7 0.0 0.0 0.0 197 5
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.4 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.5 0.0 0.1 n/a 0.9 0.7 0.1 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.7 0.4 n/a n/a 0.8 0.0 0.3 n/a 1.2 1.5 0.1 n/a 0.1 n/a n/a n/a 5 0
Vitamin A, IU (IU) 499.4 121.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 8,069.7 n/a 0.0 0.0 0.0 0.0 8,715 242
Vitamin A, RAE (mcg) 150.1 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,847.7 n/a 0.0 0.0 0.0 0.0 2,031 56
Vitamin B-12 (mcg) 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.1 0.0 n/a 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3.3 0.0 0.0 0.0 7 0
Vitamin D (IU) 98.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 101 3
Water (g) 219.8 107.7 1.3 0.0 86.7 0.0 0.6 59.2 33.5 29.0 35.4 0.4 22.4 1.1 4.9 0.3 602 17
Zinc (mg) 1.1 0.7 0.0 0.0 0.0 0.0 1.0 0.0 2.0 7.0 0.0 0.0 0.3 0.0 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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