Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) ground sausage |
250 g (250g) beef mince |
1 (110g) onions |
1 (61g) carrots |
1/2 teaspoon (1g) garlic |
1 teaspoon (0g) mixed herbs |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) tomato sauce |
2 tablespoons (36g) soy sauce |
1/2 cup (54g) breadcrumbs |
375 g (376g) frozen puff pastry |
1 (50g) eggs |
2 tablespoons (31g) milk |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | 0.5 | 8 | 1 |
| Ash (g) | 5.7 | 2.1 | 0.4 | 0.6 | 0.0 | n/a | 0.7 | 0.6 | 6.4 | 1.5 | 3.8 | 0.5 | 0.2 | 0.8 | 23 | 3 |
| Aspartic acid (g) | 3.3 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 1.1 | 0.7 | 0.1 | 0.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 45.0 | 25.3 | 20.1 | 2.5 | n/a | 36.4 | 3.9 | 7.2 | 98.8 | 37.6 | 28.0 | 36.3 | 175.5 | 539 | 60 |
| Calories | 760.0 | 635.0 | 44.0 | 25.0 | 2.1 | n/a | 26.5 | 7.2 | 21.6 | 213.3 | 2,069.9 | 71.5 | 19.5 | 103.1 | 3,999 | 444 |
| Calories (kj) | 3,177.5 | 2,655.0 | 182.6 | 105.5 | 8.7 | n/a | 110.8 | 30.0 | 90.4 | 892.6 | 8,659.0 | 299.5 | 81.7 | 431.5 | 16,725 | 1,858 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.8 | 0.5 | n/a | 6.6 | 1.6 | 2.0 | 38.9 | 169.4 | 0.4 | 1.4 | 4.2 | 241 | 27 |
| Cholesterol (mg) | 180.0 | 177.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 548 | 61 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2.4 | 5.6 | 0.0 | 0.0 | 2.1 | 15 | 2 |
| Folate (mcg) | 2.5 | 17.5 | 20.9 | 11.6 | 0.0 | n/a | 2.7 | 3.3 | 6.5 | 57.8 | 293.0 | 23.5 | 1.5 | 17.5 | 458 | 51 |
| Folate, DFE (mcg) | 2.5 | 17.5 | 20.9 | 11.6 | 0.0 | n/a | 2.7 | 3.3 | 6.5 | 88.6 | 465.8 | 23.5 | 1.5 | 17.5 | 662 | 74 |
| Folate, food (mcg) | 2.5 | 17.5 | 20.9 | 11.6 | 0.0 | n/a | 2.7 | 3.3 | 6.5 | 13.5 | 48.8 | 23.5 | 1.5 | 17.5 | 170 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 244.2 | 0.0 | 0.0 | 0.0 | 288 | 32 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 5.5 | 6.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.9 | 2.2 | 9.7 | 0.8 | 0.2 | 0.7 | 27 | 3 |
| Glycine (g) | 2.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline (g) | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 4.9 | 0.2 | 0.2 | 0.0 | n/a | 1.8 | 0.3 | 0.9 | 2.6 | 9.6 | 0.9 | 0.0 | 2.6 | 27 | 3 |
| Isoleucine (g) | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.9 | 0.5 | 0.1 | 0.2 | 10 | 1 |
| Lysine (g) | 3.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 8 | 1 |
| Magnesium (mg) | 35.0 | 42.5 | 11.0 | 7.3 | 0.4 | n/a | 4.4 | 4.8 | 14.4 | 23.2 | 60.1 | 6.0 | 4.0 | 63.2 | 276 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 81.1 | 1.8 | 0.3 | 3.4 | 139 | 15 |
| Niacin (mg) | 11.8 | 10.6 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 1.4 | 3.6 | 15.7 | 0.0 | 0.0 | 0.8 | 45 | 5 |
| Pantothenic acid (mg) | 1.7 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.4 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 337.5 | 395.0 | 31.9 | 21.4 | 2.1 | n/a | 20.4 | 7.8 | 46.8 | 89.1 | 225.4 | 99.0 | 28.4 | 113.2 | 1,418 | 158 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 128.5 | 149 | 17 |
| Polyunsaturated Fat (g) | 8.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 18.4 | 1.0 | 0.0 | 3.9 | 35 | 4 |
| Potassium (mg) | 620.0 | 675.0 | 160.6 | 195.2 | 5.6 | n/a | 272.0 | 99.4 | 76.3 | 105.8 | 229.2 | 69.0 | 46.1 | 84.2 | 2,638 | 293 |
| Proline (g) | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 3.2 | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Protein (g) | 37.7 | 42.9 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 3.8 | 7.2 | 27.4 | 6.3 | 1.0 | 3.2 | 132 | 15 |
| Retinol (mcg) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 117 | 13 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.0 | 19.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 36.2 | 1.6 | 0.7 | 1.3 | 82 | 9 |
| Selenium (mcg) | 0.0 | 37.5 | 0.6 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 13.6 | 90.9 | 15.4 | 0.6 | 6.2 | 165 | 18 |
| Serine (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 0.5 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 1,590.0 | 167.5 | 4.4 | 42.1 | 0.2 | n/a | 333.2 | 157.3 | 2,011.0 | 395.3 | 935.4 | 71.0 | 14.9 | 2.0 | 5,724 | 636 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 33 | 4 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | n/a | 3.4 | 1.3 | 0.6 | 3.3 | 2.8 | 0.2 | n/a | 0.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 66.3 | 50.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 143.1 | 4.8 | 1.1 | 8.9 | 277 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.2 | 0.4 | 0.1 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 187.5 | 0.0 | 2.2 | 10,190.7 | 0.1 | n/a | 26.9 | 130.0 | 0.0 | 0.0 | 3.8 | 270.0 | 42.1 | 1.6 | 10,855 | 1,206 |
| Vitamin A, RAE (mcg) | 32.5 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | 1.7 | 6.6 | 0.0 | 0.0 | 0.0 | 80.0 | 10.1 | 0.0 | 640 | 71 |
| Vitamin B-12 (mcg) | 2.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 8.1 | 3.6 | 0.4 | n/a | 4.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 130.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 184 | 20 |
| Water (g) | 140.6 | 154.9 | 98.0 | 53.9 | 0.8 | n/a | 26.7 | 27.4 | 23.8 | 3.5 | 31.9 | 38.1 | 26.7 | 0.8 | 627 | 70 |
| Zinc (mg) | 5.4 | 10.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 2.0 | 0.6 | 0.1 | 1.4 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.