Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (200g) arborio rice |
1 cup (244g) whole milk |
14 ounces (397g) coconut milk |
1/2 cup (100g) sugar |
1 (0g) vanilla beans |
1/2 (0g) lemons, zest of |
2 cups (500g) mixed berries |
2 tablespoons (0g) kirschwasser |
1/2 cup (119g) heavy cream |
1 to taste (0g) sliced almonds |
1 to taste (0g) berries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 1.1 | 1.6 | 3.8 | 0.0 | n/a | n/a | 2.2 | n/a | 0.5 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 6.0 | 275.7 | 71.4 | 1.0 | n/a | n/a | 35.0 | n/a | 77.4 | n/a | n/a | 473 | 79 |
| Calories | 203.6 | 716.0 | 148.8 | 781.9 | 387.0 | n/a | n/a | 490.0 | n/a | 410.6 | n/a | n/a | 3,138 | 523 |
| Calories (kj) | 851.7 | 2,996.0 | 622.2 | 3,270.4 | 1,618.0 | n/a | n/a | 2,050.0 | n/a | 1,717.2 | n/a | n/a | 13,125 | 2,188 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 158.3 | 11.7 | 11.2 | 100.0 | n/a | n/a | 121.2 | n/a | 3.3 | n/a | n/a | 406 | 68 |
| Cholesterol (mg) | 61.1 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 163.0 | n/a | n/a | 248 | 41 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9.5 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Folate (mcg) | 0.9 | 462.0 | 12.2 | 55.6 | 0.0 | n/a | n/a | 40.0 | n/a | 4.8 | n/a | n/a | 575 | 96 |
| Folate, DFE (mcg) | 0.9 | 778.0 | 12.2 | 55.6 | 0.0 | n/a | n/a | 40.0 | n/a | 4.8 | n/a | n/a | 891 | 149 |
| Folate, food (mcg) | 0.9 | 12.0 | 12.2 | 55.6 | 0.0 | n/a | n/a | 40.0 | n/a | 4.8 | n/a | n/a | 125 | 21 |
| Folic acid (mcg) | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 450 | 75 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 2.5 | 1.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 8.5 | 0.1 | 13.1 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 1.1 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 46.0 | 24.4 | 182.6 | 0.0 | n/a | n/a | 30.0 | n/a | 8.3 | n/a | n/a | 292 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.3 | 2.0 | 3.6 | 0.0 | n/a | n/a | 0.2 | n/a | 12.7 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | 8.2 | 0.2 | 2.5 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 190.0 | 205.0 | 381.0 | 0.0 | n/a | n/a | 60.0 | n/a | 73.8 | n/a | n/a | 917 | 153 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 152.0 | 322.1 | 873.2 | 2.0 | n/a | n/a | 655.0 | n/a | 89.3 | n/a | n/a | 2,100 | 350 |
| Proline (g) | 0.0 | 0.6 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.2 | 13.0 | 7.7 | 8.0 | 0.0 | n/a | n/a | 7.1 | n/a | 2.4 | n/a | n/a | 38 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 109.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 482.0 | n/a | n/a | 782 | 130 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.3 | 4.6 | 75.1 | 0.0 | n/a | n/a | 0.1 | n/a | 27.4 | n/a | n/a | 122 | 20 |
| Selenium (mcg) | 0.3 | 30.2 | 9.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 41 | 7 |
| Serine (g) | 0.0 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 2.0 | 104.9 | 51.6 | 1.0 | n/a | n/a | 15.0 | n/a | 45.2 | n/a | n/a | 423 | 70 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sugar (g) | 0.0 | n/a | 12.3 | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 112 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 1.0 | 7.9 | 84.7 | 0.0 | n/a | n/a | 0.9 | n/a | 44.0 | n/a | n/a | 162 | 27 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 395.3 | 0.0 | 0.0 | n/a | n/a | 1,610.0 | n/a | 1,749.3 | n/a | n/a | 4,464 | 744 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 112.2 | 0.0 | 0.0 | n/a | n/a | 80.0 | n/a | 489.1 | n/a | n/a | 876 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 375.0 | n/a | 0.7 | n/a | n/a | 380 | 63 |
| Vitamin D (IU) | 17.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 32.1 | n/a | n/a | 174 | 29 |
| Water (g) | 4.5 | 26.6 | 215.0 | 289.3 | 0.0 | n/a | n/a | 368.7 | n/a | 68.7 | n/a | n/a | 973 | 162 |
| Zinc (mg) | 0.0 | 2.2 | 0.9 | 2.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.