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    Nutritional Facts: Maple French Toast and Bacon Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (137g)
    cake flour
    4 ounces (110g)
    vanilla instant pudding mix
    1 teaspoon (5g)
    baking powder
    1 tablespoon (10g)
    potato starch
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    3/4 cup (150g)
    granulated sugar
    1 1/2 teaspoons (6g)
    vanilla extract
    4 large (132g)
    egg whites
    1/4 cup (79g)
    maple syrup
    1/2 cup (121g)
    half-and-half
    1/2 cup (72g)
    bacon
    8 ounces (227g)
    cream cheese
    2 tablespoons (28g)
    unsalted butter
    2 cups (240g)
    confectioners' sugar
    1/4 cup (79g)
    maple syrup
    2 teaspoons (5g)
    ground cinnamon
    3 slices (24g)
    bacon
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.5 0.4 0.0 n/a n/a 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.5 0.5 0.0 n/a n/a 0.0 0.2 3 0
    Ash (g) 0.6 0.5 4.3 3.3 0.3 0.1 0.1 3.0 0.0 0.7 0.0 0.0 0.8 0.4 0.8 1.8 3.0 0.0 0.0 0.4 0.2 0.6 21 2
    Aspartic acid (g) 0.5 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.6 n/a 0.3 0.8 1.2 0.0 n/a n/a 0.0 0.3 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 19.2 13.3 338.7 6.5 26.2 4.3 0.7 27.2 137.0 1.5 0.7 9.2 80.3 127.1 4.3 222.7 6.8 2.4 80.3 52.4 1.4 1,181 98
    Calories 455.0 495.9 416.3 2.3 35.7 6.5 12.3 0.0 813.8 627.0 580.5 18.1 68.6 204.8 157.3 329.8 777.0 203.6 933.6 204.8 12.9 109.9 6,466 539
    Calories (kj) 1,903.8 2,075.6 1,741.4 9.8 149.3 27.0 51.5 0.0 3,403.9 2,623.5 2,427.0 75.9 285.1 856.8 659.5 1,381.0 3,251.2 851.7 3,904.8 856.8 54.1 460.3 27,050 2,254
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 106.9 102.6 1.1 8.3 2.1 1.2 0.0 0.1 161.8 150.0 0.8 1.0 52.8 5.2 0.5 9.2 0.0 239.4 52.8 4.2 0.2 996 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 44.8 49.0 249.9 61.1 0.0 0.0 0.0 16.3 665 55
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.6 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 11 1
    Folate (mcg) 32.5 254.8 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 334 28
    Folate, DFE (mcg) 32.5 386.3 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 465 39
    Folate, food (mcg) 32.5 64.4 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 143 12
    Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.0 n/a 0.4 1.3 n/a n/a 0.0 n/a 0.0 1.3 0.1 n/a 5 0
    Glutamic acid (g) 4.3 3.7 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 2.0 n/a 0.8 1.2 3.0 0.1 n/a n/a 0.0 0.4 16 1
    Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.6 0.3 0.0 n/a n/a 0.0 0.2 3 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.3 0.4 0.0 n/a n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.5 10.0 0.0 0.5 0.1 0.2 0.1 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.1 0.3 0.9 0.0 0.1 0.1 0.4 0.1 16 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 n/a 0.2 0.4 0.7 0.0 n/a n/a 0.0 0.1 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 7.3 n/a 0.0 0.0 0.0 n/a 7 1
    Leucine (g) 0.9 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 n/a 0.4 0.7 1.5 0.0 n/a n/a 0.0 0.2 6 0
    Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.3 0.7 1.3 0.0 n/a n/a 0.0 0.2 4 0
    Magnesium (mg) 27.5 21.9 1.1 1.8 6.5 1.6 4.3 0.0 2.3 14.9 0.0 0.8 14.5 16.5 12.1 8.6 20.4 0.6 0.0 16.5 3.1 2.9 178 15
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 0.9 0.0 8 1
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 23.9 0.0 0.0 0.0 0.0 0.0 4.0 14.4 19.6 6.0 0.0 0.0 0.0 4.8 73 6
    Niacin (mg) 1.6 9.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 2.8 0.3 0.0 0.0 0.1 0.1 0.9 16 1
    Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.3 0.4 1.3 0.0 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 0.3 0.7 0.0 n/a n/a 0.0 0.1 3 0
    Phosphorus (mg) 135.0 116.5 778.5 456.2 16.8 1.7 5.0 0.0 27.2 6.6 0.0 0.4 19.8 1.6 115.0 135.4 240.8 6.8 0.0 1.6 3.3 45.1 2,113 176
    Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 3 0
    Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.5 3.5 3.3 0.9 0.0 0.0 0.0 1.2 14 1
    Potassium (mg) 133.8 143.9 13.3 0.2 100.1 11.3 8.2 0.2 27.2 219.5 3.0 9.3 215.2 167.0 157.3 149.8 313.5 6.8 4.8 167.0 22.5 49.9 1,924 160
    Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 0.3 0.5 1.5 0.0 n/a n/a 0.0 0.2 6 0
    Protein (g) 12.9 11.2 0.0 0.0 0.7 0.1 0.1 0.0 1.0 0.2 0.0 0.0 14.4 0.0 3.6 8.4 13.5 0.2 0.0 0.0 0.2 2.8 69 6
    Retinol (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 115.0 7.9 815.6 190.6 0.0 0.0 0.0 2.6 1,894 158
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 4 0
    Saturated Fat (g) 0.2 0.2 0.5 0.0 0.0 0.0 0.6 0.0 58.3 0.0 0.0 0.0 0.0 0.0 8.7 10.8 43.8 14.6 0.0 0.0 0.0 3.6 141 12
    Selenium (mcg) 42.4 6.7 0.8 0.0 0.1 0.1 0.0 0.0 1.1 2.0 0.9 0.0 26.4 0.5 2.2 14.5 5.5 0.3 1.4 0.5 0.2 4.8 110 9
    Serine (g) 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.3 0.8 0.0 n/a n/a 0.0 0.1 4 0
    Sodium (mg) 2.5 2.7 1,591.2 363.1 5.5 0.3 0.4 1,162.7 12.5 46.2 1.5 0.6 219.1 9.5 49.6 599.8 729.3 3.1 4.8 9.5 0.5 199.9 5,014 418
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3.0 n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 156.0 149.7 n/a 0.1 45.9 n/a n/a 0.0 n/a n/a 45.9 0.0 n/a 398 33
    Sugar (g) 0.3 0.4 102.6 0.0 0.4 0.1 0.7 0.0 0.1 160.1 149.7 0.8 0.9 47.6 0.2 0.0 7.3 0.0 234.7 47.6 0.1 0.0 754 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 0.7 0.0 0.0 0.1 0.1 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 1.2 1.2 0.7 0.0 0.0 0.0 0.9 0.0 92.1 0.0 0.0 0.0 0.2 0.0 13.9 32.4 77.8 23.0 0.0 0.0 0.1 10.8 254 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.2 0.3 0.7 0.0 n/a n/a 0.0 0.1 3 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.4 0.9 0.0 n/a n/a 0.0 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 7.7 2.4 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 428.3 26.6 3,051.3 709.7 0.0 0.0 15.4 8.9 7,089 591
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 0.0 0.4 0.1 0.0 776.3 0.0 0.0 0.0 0.0 0.0 117.4 7.9 831.6 194.3 0.0 0.0 0.8 2.6 1,932 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.6 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 9.7 45.4 56.8 17.0 0.0 0.0 0.0 15.1 212 18
    Water (g) 14.9 17.1 2.9 0.2 0.7 0.3 0.1 0.0 20.4 2.2 0.0 3.3 115.6 25.5 97.5 28.9 123.7 5.1 0.6 25.5 0.6 9.6 495 41
    Zinc (mg) 0.9 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.6 0.8 1.2 0.0 0.0 1.2 0.1 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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