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Nutritional Facts: Maple French Toast and Bacon Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (137g)
cake flour
4 ounces (110g)
vanilla instant pudding mix
1 teaspoon (5g)
baking powder
1 tablespoon (10g)
potato starch
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (114g)
unsalted butter
3/4 cup (165g)
light brown sugar
3/4 cup (150g)
granulated sugar
1 1/2 teaspoons (6g)
vanilla extract
4 large (132g)
egg whites
1/4 cup (79g)
maple syrup
1/2 cup (121g)
half-and-half
1/2 cup (72g)
bacon
8 ounces (227g)
cream cheese
2 tablespoons (28g)
unsalted butter
2 cups (240g)
confectioners' sugar
1/4 cup (79g)
maple syrup
2 teaspoons (5g)
ground cinnamon
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.5 0.4 0.0 n/a n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.5 0.5 0.0 n/a n/a 0.0 0.2 3 0
Ash (g) 0.6 0.5 4.3 3.3 0.3 0.1 0.1 3.0 0.0 0.7 0.0 0.0 0.8 0.4 0.8 1.8 3.0 0.0 0.0 0.4 0.2 0.6 21 2
Aspartic acid (g) 0.5 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.6 n/a 0.3 0.8 1.2 0.0 n/a n/a 0.0 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 19.2 13.3 338.7 6.5 26.2 4.3 0.7 27.2 137.0 1.5 0.7 9.2 80.3 127.1 4.3 222.7 6.8 2.4 80.3 52.4 1.4 1,181 98
Calories 455.0 495.9 416.3 2.3 35.7 6.5 12.3 0.0 813.8 627.0 580.5 18.1 68.6 204.8 157.3 329.8 777.0 203.6 933.6 204.8 12.9 109.9 6,466 539
Calories (kj) 1,903.8 2,075.6 1,741.4 9.8 149.3 27.0 51.5 0.0 3,403.9 2,623.5 2,427.0 75.9 285.1 856.8 659.5 1,381.0 3,251.2 851.7 3,904.8 856.8 54.1 460.3 27,050 2,254
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 106.9 102.6 1.1 8.3 2.1 1.2 0.0 0.1 161.8 150.0 0.8 1.0 52.8 5.2 0.5 9.2 0.0 239.4 52.8 4.2 0.2 996 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 44.8 49.0 249.9 61.1 0.0 0.0 0.0 16.3 665 55
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.6 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 11 1
Folate (mcg) 32.5 254.8 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 334 28
Folate, DFE (mcg) 32.5 386.3 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 465 39
Folate, food (mcg) 32.5 64.4 0.0 0.0 2.5 0.2 1.8 0.0 3.4 1.7 0.0 0.0 5.3 0.0 3.6 1.4 25.0 0.9 0.0 0.0 0.3 0.5 143 12
Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 16
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.0 n/a 0.4 1.3 n/a n/a 0.0 n/a 0.0 1.3 0.1 n/a 5 0
Glutamic acid (g) 4.3 3.7 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 2.0 n/a 0.8 1.2 3.0 0.1 n/a n/a 0.0 0.4 16 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.6 0.3 0.0 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.3 0.4 0.0 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.5 10.0 0.0 0.5 0.1 0.2 0.1 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.1 0.3 0.9 0.0 0.1 0.1 0.4 0.1 16 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 n/a 0.2 0.4 0.7 0.0 n/a n/a 0.0 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 7.3 n/a 0.0 0.0 0.0 n/a 7 1
Leucine (g) 0.9 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 n/a 0.4 0.7 1.5 0.0 n/a n/a 0.0 0.2 6 0
Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.3 0.7 1.3 0.0 n/a n/a 0.0 0.2 4 0
Magnesium (mg) 27.5 21.9 1.1 1.8 6.5 1.6 4.3 0.0 2.3 14.9 0.0 0.8 14.5 16.5 12.1 8.6 20.4 0.6 0.0 16.5 3.1 2.9 178 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 0.9 0.0 8 1
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 23.9 0.0 0.0 0.0 0.0 0.0 4.0 14.4 19.6 6.0 0.0 0.0 0.0 4.8 73 6
Niacin (mg) 1.6 9.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 2.8 0.3 0.0 0.0 0.1 0.1 0.9 16 1
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.3 0.4 1.3 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 0.3 0.7 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 135.0 116.5 778.5 456.2 16.8 1.7 5.0 0.0 27.2 6.6 0.0 0.4 19.8 1.6 115.0 135.4 240.8 6.8 0.0 1.6 3.3 45.1 2,113 176
Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 3 0
Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.5 3.5 3.3 0.9 0.0 0.0 0.0 1.2 14 1
Potassium (mg) 133.8 143.9 13.3 0.2 100.1 11.3 8.2 0.2 27.2 219.5 3.0 9.3 215.2 167.0 157.3 149.8 313.5 6.8 4.8 167.0 22.5 49.9 1,924 160
Proline (g) 1.5 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 0.3 0.5 1.5 0.0 n/a n/a 0.0 0.2 6 0
Protein (g) 12.9 11.2 0.0 0.0 0.7 0.1 0.1 0.0 1.0 0.2 0.0 0.0 14.4 0.0 3.6 8.4 13.5 0.2 0.0 0.0 0.2 2.8 69 6
Retinol (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 115.0 7.9 815.6 190.6 0.0 0.0 0.0 2.6 1,894 158
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 4 0
Saturated Fat (g) 0.2 0.2 0.5 0.0 0.0 0.0 0.6 0.0 58.3 0.0 0.0 0.0 0.0 0.0 8.7 10.8 43.8 14.6 0.0 0.0 0.0 3.6 141 12
Selenium (mcg) 42.4 6.7 0.8 0.0 0.1 0.1 0.0 0.0 1.1 2.0 0.9 0.0 26.4 0.5 2.2 14.5 5.5 0.3 1.4 0.5 0.2 4.8 110 9
Serine (g) 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.3 0.8 0.0 n/a n/a 0.0 0.1 4 0
Sodium (mg) 2.5 2.7 1,591.2 363.1 5.5 0.3 0.4 1,162.7 12.5 46.2 1.5 0.6 219.1 9.5 49.6 599.8 729.3 3.1 4.8 9.5 0.5 199.9 5,014 418
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3.0 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 156.0 149.7 n/a 0.1 45.9 n/a n/a 0.0 n/a n/a 45.9 0.0 n/a 398 33
Sugar (g) 0.3 0.4 102.6 0.0 0.4 0.1 0.7 0.0 0.1 160.1 149.7 0.8 0.9 47.6 0.2 0.0 7.3 0.0 234.7 47.6 0.1 0.0 754 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 0.7 0.0 0.0 0.1 0.1 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.2 1.2 0.7 0.0 0.0 0.0 0.9 0.0 92.1 0.0 0.0 0.0 0.2 0.0 13.9 32.4 77.8 23.0 0.0 0.0 0.1 10.8 254 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.2 0.3 0.7 0.0 n/a n/a 0.0 0.1 3 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.4 0.9 0.0 n/a n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 7.7 2.4 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 428.3 26.6 3,051.3 709.7 0.0 0.0 15.4 8.9 7,089 591
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 0.0 0.4 0.1 0.0 776.3 0.0 0.0 0.0 0.0 0.0 117.4 7.9 831.6 194.3 0.0 0.0 0.8 2.6 1,932 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.6 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 9.7 45.4 56.8 17.0 0.0 0.0 0.0 15.1 212 18
Water (g) 14.9 17.1 2.9 0.2 0.7 0.3 0.1 0.0 20.4 2.2 0.0 3.3 115.6 25.5 97.5 28.9 123.7 5.1 0.6 25.5 0.6 9.6 495 41
Zinc (mg) 0.9 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.6 0.8 1.2 0.0 0.0 1.2 0.1 0.3 8 1

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