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Nutritional Facts: Fettuccine With Cashew Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
roasted cashews
1 1/4 cups (296g)
water
1 to taste (0g)
cooking spray
3 (9g)
garlic cloves
4 cups (640g)
cooked fettuccine
1/4 cup (25g)
fresh parmesan cheese
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 1.1 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.1 1.2 0.4 0.0 0.0 3 1
Ash (g) 2.7 0.3 n/a 0.1 3.2 2.0 0.0 0.7 9 2
Aspartic acid (g) 1.0 n/a n/a 0.0 1.6 0.7 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 8.9 n/a 16.3 76.8 277.3 2.5 0.2 413 103
Calories 393.2 0.0 n/a 13.4 883.2 107.8 1.4 0.0 1,399 350
Calories (kj) 1,645.4 0.0 n/a 56.1 3,699.2 451.3 6.0 0.0 5,858 1,464
Carbohydrates (g) 22.4 0.0 n/a 3.0 161.0 1.0 0.4 0.0 188 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 185.6 22.0 0.0 0.0 208 52
Copper (mg) 1.5 0.0 n/a 0.0 0.6 0.1 0.0 0.0 2 1
Cystine (g) 0.2 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.1 0.0 n/a 0.2 7.7 0.0 0.1 0.0 10 3
Folate (mcg) 47.3 0.0 n/a 0.3 537.6 2.5 0.1 0.0 588 147
Folate, DFE (mcg) 47.3 0.0 n/a 0.3 883.2 2.5 0.1 0.0 933 233
Folate, food (mcg) 47.3 0.0 n/a 0.3 44.8 2.5 0.1 0.0 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 492.8 0.0 0.0 0.0 493 123
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a n/a 0.1 9.4 2.2 0.0 0.0 14 4
Glycine (g) 0.6 n/a n/a 0.0 1.0 0.2 0.0 0.0 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.8 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.0 n/a 0.2 9.4 0.2 0.1 0.0 14 3
Isoleucine (g) 0.5 n/a n/a 0.0 1.2 0.5 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 2.3 0.9 0.0 0.0 4 1
Lysine (g) 0.6 n/a n/a 0.0 0.9 0.7 0.0 0.0 2 1
Magnesium (mg) 178.1 3.0 n/a 2.3 134.4 9.5 1.0 0.0 328 82
Maltose n/a n/a n/a n/a 1.9 0.0 0.0 n/a 2 0
Manganese (mg) 0.6 0.0 n/a 0.2 2.0 0.0 0.1 0.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.6 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 18.7 0.0 n/a 0.0 3.7 2.1 0.0 0.0 25 6
Niacin (mg) 1.0 0.0 n/a 0.1 13.3 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 1.7 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.5 n/a n/a 0.0 1.5 0.5 0.0 0.0 3 1
Phosphorus (mg) 335.7 0.0 n/a 13.8 486.4 182.3 0.9 0.0 1,019 255
Phytosterols (mg) 108.2 n/a n/a n/a n/a n/a 0.5 0.0 109 27
Polyunsaturated Fat (g) 5.4 0.0 n/a 0.0 3.5 0.3 0.0 0.0 9 2
Potassium (mg) 387.0 3.0 n/a 36.1 243.2 31.3 7.6 0.1 708 177
Proline (g) 0.5 n/a n/a 0.0 3.2 1.2 0.0 0.0 5 1
Protein (g) 10.5 0.0 n/a 0.6 29.1 9.6 0.1 0.0 50 12
Retinol (mcg) 0.0 0.0 n/a 0.0 38.4 55.8 0.0 0.0 94 24
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.0 n/a 0.0 2.7 4.3 0.0 0.0 13 3
Selenium (mcg) 8.0 0.0 n/a 1.3 153.0 4.4 0.0 0.0 167 42
Serine (g) 0.6 n/a n/a 0.0 1.6 0.6 0.0 0.0 3 1
Sodium (mg) 438.4 8.9 n/a 1.5 32.0 382.3 0.1 290.7 1,154 288
Sucrose n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Sugar (g) 3.4 0.0 n/a 0.1 2.6 0.2 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 1.8 0.0 0.0 0.0 2 1
Threonine (g) 0.4 n/a n/a 0.0 0.9 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 1.1 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 0.0 n/a 4 1
Total Fat (g) 31.7 0.0 n/a 0.0 13.2 7.2 0.0 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.6 0.6 0.0 0.0 2 0
Valine (g) 0.7 n/a n/a 0.0 1.4 0.6 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.8 134.4 216.3 3.1 0.0 355 89
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 38.4 57.3 0.2 0.0 96 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.6 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 5.3 0.0 0.0 31 8
Water (g) 1.2 296.0 n/a 5.3 433.5 5.2 0.1 0.0 741 185
Zinc (mg) 3.8 0.0 n/a 0.1 4.2 1.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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