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Nutritional Facts: Chipotle Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (1g)
cumin seeds
1 (110g)
onions
3 (9g)
garlic cloves
14 ounces (397g)
diced tomatoes
2 sprigs (0g)
fresh oregano
2 (4g)
whole cloves
1 (0g)
bay leaves
2 (1g)
chipotle peppers
1 tablespoon (0g)
adobo sauce
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.8 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.9 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Ash (g) 12.0 0.0 0.0 0.4 0.1 2.0 n/a 0.2 0.0 0.1 n/a 0.1 n/a 15 1
Aspartic acid (g) 21.3 0.0 n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 204.1 0.0 4.9 25.3 16.3 39.7 n/a 27.1 0.5 0.5 n/a 1.8 n/a 320 32
Calories 3,211.5 120.2 2.0 44.0 13.4 71.4 n/a 13.6 0.2 3.2 n/a 0.0 n/a 3,480 348
Calories (kj) 13,431.1 503.1 8.2 182.6 56.1 293.7 n/a 56.7 0.8 13.6 n/a 0.0 n/a 14,546 1,455
Carbohydrates (g) 0.0 0.0 0.2 10.3 3.0 15.4 n/a 2.6 0.0 0.7 n/a 0.0 n/a 32 3
Cholesterol (mg) 966.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 966 97
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.2 4.8 n/a 1.4 0.0 0.3 n/a 0.0 n/a 9 1
Folate (mcg) 68.0 0.0 0.1 20.9 0.3 59.5 n/a 3.9 0.1 0.5 n/a 0.0 n/a 153 15
Folate, DFE (mcg) 68.0 0.0 0.1 20.9 0.3 59.5 n/a 3.9 0.1 0.5 n/a 0.0 n/a 153 15
Folate, food (mcg) 68.0 0.0 0.1 20.9 0.3 59.5 n/a 3.9 0.1 0.5 n/a 0.0 n/a 153 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 5.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 35.6 0.0 n/a 0.3 0.1 1.7 n/a n/a n/a 0.0 n/a n/a n/a 38 4
Glycine (g) 13.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 13 1
Histidine (g) 8.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Iron (mg) 14.3 0.0 0.3 0.2 0.2 1.1 n/a 0.4 0.0 0.1 n/a 0.0 n/a 17 2
Isoleucine (g) 10.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.5 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Lysine (g) 20.8 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 21 2
Magnesium (mg) 244.9 0.0 1.9 11.0 2.3 43.7 n/a 11.1 0.1 0.9 n/a 0.6 n/a 316 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.2 0.5 n/a 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 109.0 3.8 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 113 11
Niacin (mg) 52.2 0.0 0.0 0.1 0.1 2.4 n/a 0.1 0.0 0.1 n/a 0.0 n/a 55 5
Pantothenic acid (mg) 9.8 0.0 n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 10 1
Phenylalanine (g) 9.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Phosphorus (mg) 2,476.7 0.0 2.6 31.9 13.8 95.3 n/a 4.4 0.1 1.6 n/a 0.0 n/a 2,626 263
Phytosterols n/a 131.6 0.4 16.5 n/a 27.8 n/a 10.8 n/a n/a n/a n/a n/a 187 19
Polyunsaturated Fat (g) 26.1 7.4 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 34 3
Potassium (mg) 4,109.6 0.0 9.4 160.6 36.1 940.6 n/a 46.3 0.3 18.7 n/a 0.6 n/a 5,322 532
Proline (g) 10.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Protein (g) 233.8 0.0 0.1 1.2 0.6 3.5 n/a 0.3 0.0 0.1 n/a 0.0 n/a 240 24
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 27 3
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 84.9 1.8 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 87 9
Selenium (mcg) 347.0 0.0 0.0 0.6 1.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 349 35
Serine (g) 9.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Sodium (mg) 884.5 0.0 0.9 4.4 1.5 19.8 n/a 10.2 0.0 0.9 n/a 1.8 n/a 924 92
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.1 10.4 n/a 0.1 n/a 0.4 n/a 0.0 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 10.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Threonine (g) 10.5 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.6 1.9 0.0 0.0 0.0 2.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 244.8 13.6 0.1 0.1 0.0 0.8 n/a 0.8 0.0 0.1 n/a 0.0 n/a 260 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 7.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Valine (g) 12.5 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 13 1
Vitamin A, IU (IU) 95.3 0.0 6.7 2.2 0.8 3,306.1 n/a 22.3 3.7 264.9 n/a 0.0 n/a 3,702 370
Vitamin A, RAE (mcg) 27.2 0.0 0.3 0.0 0.0 166.7 n/a 1.1 0.2 13.2 n/a 0.0 n/a 209 21
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin B-6 (mg) 4.7 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin C (mg) 9.5 0.0 0.0 8.1 2.8 54.4 n/a 3.4 0.0 0.3 n/a 0.0 n/a 79 8
Vitamin D (IU) 952.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 953 95
Water (g) 871.2 0.0 0.0 98.0 5.3 375.1 n/a 0.3 0.0 0.1 n/a 59.2 n/a 1,409 141
Zinc (mg) 36.7 0.0 0.0 0.2 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 38 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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