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Nutritional Facts: Caribbean Coconut Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (678g)
coconut milk
1 (0g)
bay leaves
1 1/2 cups (300g)
short-grain rice
1 to taste (0g)
salt
1/2 cup (0g)
beans
Total 1 serving
Alanine (g) 0.7 n/a 1.1 n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 1.6 n/a n/a 4 1
Ash (g) 6.6 0.0 1.6 n/a n/a 8 2
Aspartic acid (g) 1.3 n/a 1.8 n/a n/a 3 1
Calcium (mg) 122.0 0.5 9.0 n/a n/a 132 33
Calories 1,335.7 0.2 1,074.0 n/a n/a 2,410 602
Calories (kj) 5,586.7 0.8 4,494.0 n/a n/a 10,082 2,520
Carbohydrates (g) 19.1 0.0 237.5 n/a n/a 257 64
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.0 0.6 n/a n/a 2 1
Cystine (g) 0.3 n/a 0.4 n/a n/a 1 0
Dietary Fiber n/a 0.0 8.4 n/a n/a 8 2
Folate (mcg) 94.9 0.1 693.0 n/a n/a 788 197
Folate, DFE (mcg) 94.9 0.1 1,167.0 n/a n/a 1,262 316
Folate, food (mcg) 94.9 0.1 18.0 n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 675.0 n/a n/a 675 169
Glutamic acid (g) 3.1 n/a 3.8 n/a n/a 7 2
Glycine (g) 0.7 n/a 0.9 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.5 n/a n/a 1 0
Iron (mg) 22.4 0.0 12.7 n/a n/a 35 9
Isoleucine (g) 0.5 n/a 0.8 n/a n/a 1 0
Leucine (g) 1.0 n/a 1.6 n/a n/a 3 1
Lysine (g) 0.6 n/a 0.7 n/a n/a 1 0
Magnesium (mg) 311.9 0.1 69.0 n/a n/a 381 95
Manganese (mg) 5.2 0.0 3.1 n/a n/a 8 2
Methionine (g) 0.3 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 6.1 0.0 0.5 n/a n/a 7 2
Niacin (mg) 4.3 0.0 12.3 n/a n/a 17 4
Pantothenic acid (mg) 1.0 n/a 3.9 n/a n/a 5 1
Phenylalanine (g) 0.7 n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 650.9 0.1 285.0 n/a n/a 936 234
Polyunsaturated Fat (g) 1.6 0.0 0.4 n/a n/a 2 0
Potassium (mg) 1,491.6 0.3 228.0 n/a n/a 1,720 430
Proline (g) 0.6 n/a 0.9 n/a n/a 1 0
Protein (g) 13.7 0.0 19.5 n/a n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 128.2 0.0 0.4 n/a n/a 129 32
Selenium n/a 0.0 45.3 n/a n/a 45 11
Serine (g) 0.7 n/a 1.0 n/a n/a 2 0
Sodium (mg) 88.1 0.0 3.0 n/a n/a 91 23
Thiamin (mg) 0.1 0.0 1.7 n/a n/a 2 0
Threonine (g) 0.5 n/a 0.7 n/a n/a 1 0
Total Fat (g) 144.6 0.0 1.6 n/a n/a 146 37
Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.7 n/a n/a 1 0
Valine (g) 0.8 n/a 1.2 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 3.7 0.0 n/a n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.5 n/a n/a 1 0
Vitamin C (mg) 6.8 0.0 0.0 n/a n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 494.1 0.0 39.9 n/a n/a 534 133
Zinc (mg) 3.8 0.0 3.3 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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