Nutritional Facts: Tropical Dream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (64g)
ice cubes
1 ounce (28g)
white rum
1 ounce (0g)
melon liqueur
1 tablespoon (18g)
coconut cream
3 tablespoons (46g)
pineapple juice
3 tablespoons (45g)
fresh orange juice
1/2 ounce (0g)
creme de banane
1/2 (59g)
bananas
1 to taste (0g)
bananas
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 9.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 9
Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.1 0.0 n/a 0.1 0.1 0.2 n/a 0.5 n/a 1 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.9 0.0 n/a 0.7 6.0 4.9 n/a 3.0 n/a 16 16
Calories 0.0 64.2 n/a 64.8 24.4 20.1 n/a 52.5 n/a 226 226
Calories (kj) 0.0 268.8 n/a 271.0 101.1 83.9 n/a 218.9 n/a 944 944
Carbohydrates (g) 0.0 0.0 n/a 9.7 5.9 4.6 n/a 13.5 n/a 34 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.5 n/a 2 2
Folate (mcg) 0.0 0.0 n/a 2.5 8.3 13.4 n/a 11.8 n/a 36 36
Folate, DFE (mcg) 0.0 0.0 n/a 2.5 8.3 13.4 n/a 11.8 n/a 36 36
Folate, food (mcg) 0.0 0.0 n/a 2.5 8.3 13.4 n/a 11.8 n/a 36 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 1.8 n/a n/a 2.9 n/a 5 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.1 n/a n/a 2.9 n/a 5 5
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a 0 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.6 0.0 n/a 3.1 5.5 4.9 n/a 15.9 n/a 30 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 n/a 1 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.4 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 1.4 n/a 4.0 3.7 7.6 n/a 13.0 n/a 30 30
Phytosterols n/a n/a n/a n/a n/a n/a n/a 9.4 n/a 9 9
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 0.6 0.6 n/a 18.3 59.7 89.3 n/a 211.2 n/a 380 380
Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 n/a 0.2 0.2 0.3 n/a 0.6 n/a 1 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 2.8 0.0 0.0 n/a 0.1 n/a 3 3
Selenium (mcg) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.6 n/a 2 2
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.9 0.3 n/a 6.5 0.9 0.4 n/a 0.6 n/a 11 11
Starch n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 3 3
Sucrose n/a n/a n/a 9.3 0.7 n/a n/a 1.4 n/a 11 11
Sugar (g) 0.0 0.0 n/a 9.3 4.6 3.7 n/a 7.2 n/a 25 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 3.0 0.1 0.1 n/a 0.2 n/a 3 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2.3 89.3 n/a 37.8 n/a 129 129
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 n/a 1.8 n/a 6 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.6 22.3 n/a 5.1 n/a 32 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 63.9 18.5 n/a 5.3 39.7 39.4 n/a 44.2 n/a 211 211
Zinc (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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