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Nutritional Facts: Sausage Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage meat
1/2 lb (0g)
low-sodium bacon
1/2 cup (0g)
mixed mushrooms
4 (60g)
green onions
1 tablespoon (0g)
italian seasoning
1 to taste (0g)
sea salt & fresh black pepper
8 slices (224g)
whole wheat bread
5 (0g)
omega eggs
1 cup (246g)
skim milk
1 1/4 cups (141g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 0.9 6 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.0 n/a n/a 0.1 n/a n/a n/a n/a 0.4 1.2 6 0
Ash (g) 10.3 n/a n/a 0.5 n/a n/a 8.6 n/a 2.1 5.1 27 1
Aspartic acid (g) 5.9 n/a n/a 0.1 n/a n/a 0.7 n/a 0.7 2.0 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.8 n/a n/a 43.2 n/a n/a 239.7 n/a 351.8 586.2 1,262 70
Calories 1,378.9 n/a n/a 19.2 n/a n/a 553.3 n/a 100.9 244.4 2,297 128
Calories (kj) 5,765.2 n/a n/a 81.0 n/a n/a 2,316.2 n/a 418.2 1,022.7 9,603 534
Carbohydrates (g) 0.0 n/a n/a 4.4 n/a n/a 92.5 n/a 13.7 2.7 113 6
Cholesterol (mg) 326.6 n/a n/a 0.0 n/a n/a 0.0 n/a 4.9 29.7 361 20
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 n/a n/a 15.2 n/a 0.0 0.0 17 1
Folate (mcg) 4.5 n/a n/a 38.4 n/a n/a 112.0 n/a 14.8 15.5 185 10
Folate, DFE (mcg) 4.5 n/a n/a 38.4 n/a n/a 112.0 n/a 14.8 15.5 185 10
Folate, food (mcg) 4.5 n/a n/a 38.4 n/a n/a 112.0 n/a 14.8 15.5 185 10
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 10.0 n/a n/a 0.2 n/a n/a 4.2 n/a 2.0 7.7 24 1
Glycine (g) 4.2 n/a n/a 0.1 n/a n/a 0.5 n/a 0.2 0.5 6 0
Histidine (g) 2.5 n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 1.1 4 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 n/a n/a 0.9 n/a n/a 5.4 n/a 0.1 0.6 12 1
Isoleucine (g) 2.9 n/a n/a 0.0 n/a n/a 0.5 n/a 0.6 2.0 6 0
Leucine (g) 4.9 n/a n/a 0.1 n/a n/a 0.9 n/a 1.0 3.0 10 1
Lysine (g) 5.4 n/a n/a 0.1 n/a n/a 0.4 n/a 0.8 2.6 9 1
Magnesium (mg) 63.5 n/a n/a 12.0 n/a n/a 183.7 n/a 39.4 22.6 321 18
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a 4.8 n/a 0.0 0.0 5 0
Methionine (g) 1.4 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.8 3 0
Monounsaturated Fat (g) 53.6 n/a n/a 0.0 n/a n/a 3.6 n/a 0.2 2.9 60 3
Niacin (mg) 21.3 n/a n/a 0.3 n/a n/a 10.6 n/a 0.2 0.1 33 2
Pantothenic acid (mg) 3.0 n/a n/a 0.0 n/a n/a 1.5 n/a 0.9 0.3 6 0
Phenylalanine (g) 2.5 n/a n/a 0.0 n/a n/a 0.6 n/a 0.5 1.7 5 0
Phosphorus (mg) 612.3 n/a n/a 22.2 n/a n/a 452.5 n/a 275.5 683.7 2,046 114
Polyunsaturated Fat (g) 16.1 n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.3 18 1
Potassium (mg) 1,124.9 n/a n/a 165.6 n/a n/a 555.5 n/a 447.7 93.2 2,387 133
Proline (g) 3.1 n/a n/a 0.1 n/a n/a 1.4 n/a 0.9 3.6 9 1
Protein (g) 68.4 n/a n/a 1.1 n/a n/a 29.0 n/a 9.7 34.4 143 8
Retinol (mcg) 49.9 n/a n/a 0.0 n/a n/a 0.0 n/a 150.1 84.8 285 16
Riboflavin (mg) 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 0.5 0.3 2 0
Saturated Fat (g) 39.9 n/a n/a 0.0 n/a n/a 1.7 n/a 0.4 6.1 48 3
Selenium (mcg) 0.0 n/a n/a 0.4 n/a n/a 90.3 n/a 5.9 20.5 117 7
Serine (g) 2.6 n/a n/a 0.0 n/a n/a 0.6 n/a 0.5 1.8 6 0
Sodium (mg) 2,884.8 n/a n/a 9.6 n/a n/a 1,057.3 n/a 145.1 864.5 4,961 276
Sugar (g) 0.0 n/a n/a 1.4 n/a n/a 12.5 n/a n/a 0.7 15 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 0.0 2 0
Threonine (g) 2.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.4 1.1 5 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.3 n/a n/a 1.2 n/a n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 120.3 n/a n/a 0.1 n/a n/a 7.5 n/a 0.6 9.9 138 8
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.4 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 n/a n/a 0.4 n/a 0.5 1.5 4 0
Valine (g) 3.2 n/a n/a 0.0 n/a n/a 0.6 n/a 0.7 2.1 7 0
Vitamin A, IU (IU) 340.2 n/a n/a 598.2 n/a n/a 6.7 n/a 499.4 292.4 1,737 96
Vitamin A, RAE (mcg) 59.0 n/a n/a 30.0 n/a n/a 0.0 n/a 150.1 84.8 324 18
Vitamin B-12 (mcg) 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.7 6 0
Vitamin B-6 (mg) 1.4 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 2 0
Vitamin C (mg) 3.2 n/a n/a 11.3 n/a n/a 0.0 n/a 2.7 0.0 17 1
Vitamin D (IU) 235.9 n/a n/a 0.0 n/a n/a 0.0 n/a 98.4 7.1 341 19
Water (g) 255.0 n/a n/a 53.9 n/a n/a 86.4 n/a 219.8 89.1 704 39
Zinc (mg) 9.8 n/a n/a 0.2 n/a n/a 4.0 n/a 1.1 2.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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