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Nutritional Facts: Macaroni Cauliflower Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (294g)
cauliflower
200 g (200g)
cheddar cheese
100 g (100g)
parmesan cheese
1 bunch (120g)
flat leaf parsley
1 to taste (0g)
sea salt
400 g (400g)
macaroni
200 g (200g)
creme fraiche
Total 1 serving
Alanine (g) 0.3 1.4 1.2 0.2 n/a 1.8 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.9 1.6 0.1 n/a 1.9 0.1 6 1
Ash (g) 2.2 7.9 8.0 2.6 n/a 3.5 0.9 25 6
Aspartic acid (g) 0.5 3.2 2.7 0.4 n/a 2.5 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 64.7 1,444.5 1,109.0 165.6 n/a 84.0 130.0 2,998 749
Calories 73.5 807.4 431.0 43.2 n/a 1,484.0 690.0 3,529 882
Calories (kj) 305.8 3,373.9 1,805.0 181.2 n/a 6,212.0 2,886.0 14,764 3,691
Carbohydrates (g) 14.6 2.6 4.1 7.6 n/a 298.7 5.6 333 83
Cholesterol (mg) 0.0 210.4 88.0 0.0 n/a 0.0 274.0 572 143
Copper (mg) 0.1 0.1 0.2 0.2 n/a 1.2 0.0 2 0
Cystine (g) 0.1 0.3 0.1 0.0 n/a 1.0 0.0 2 0
Dietary Fiber (g) 5.9 0.0 0.0 4.0 n/a 12.8 0.0 23 6
Folate (mcg) 167.6 36.1 10.0 182.4 n/a 948.0 8.0 1,352 338
Folate, DFE (mcg) 167.6 36.1 10.0 182.4 n/a 1,564.0 8.0 1,968 492
Folate, food (mcg) 167.6 36.1 10.0 182.4 n/a 72.0 8.0 476 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 876.0 0.0 876 219
Fructose (g) 2.9 n/a 0.2 n/a n/a 0.4 n/a 3 1
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.2 n/a n/a 0.5 n/a 3 1
Glutamic acid (g) 0.8 12.2 8.7 0.3 n/a 18.4 0.9 41 10
Glycine (g) 0.2 0.9 0.8 0.2 n/a 1.8 0.1 4 1
Histidine (g) 0.2 1.8 1.1 0.1 n/a 1.2 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 1.4 0.9 7.4 n/a 13.2 0.1 24 6
Isoleucine (g) 0.2 3.1 2.0 0.1 n/a 2.0 0.2 8 2
Lactose (g) 0.0 0.5 0.2 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.3 4.8 3.7 0.2 n/a 4.0 0.4 13 3
Lysine (g) 0.6 4.2 3.0 0.2 n/a 1.2 0.3 10 2
Magnesium (mg) 44.1 56.1 38.0 60.0 n/a 212.0 14.0 424 106
Maltose (g) 0.0 0.3 0.2 n/a n/a 7.8 n/a 8 2
Manganese (mg) 0.5 0.0 0.1 0.2 n/a 3.7 0.0 4 1
Methionine (g) 0.1 1.3 1.0 0.1 n/a 0.6 0.1 3 1
Monounsaturated Fat (g) 0.0 18.8 8.4 0.4 n/a 0.7 21.4 50 12
Niacin (mg) 1.5 0.2 0.1 1.6 n/a 28.7 0.1 32 8
Pantothenic acid (mg) 2.0 0.8 0.3 0.5 n/a 1.7 0.5 6 1
Phenylalanine (g) 0.2 2.6 2.1 0.2 n/a 2.7 0.2 8 2
Phosphorus (mg) 129.4 1,025.8 729.0 69.6 n/a 756.0 124.0 2,834 708
Phytosterols (mg) 52.9 n/a n/a 6.0 n/a n/a n/a 59 15
Polyunsaturated Fat (g) 0.0 1.9 1.2 0.1 n/a 2.3 2.7 8 2
Potassium (mg) 879.1 196.3 125.0 664.8 n/a 892.0 150.0 2,907 727
Proline (g) 0.2 5.6 4.6 0.3 n/a 6.3 0.4 17 4
Protein (g) 5.6 49.9 38.5 3.6 n/a 52.2 4.1 154 38
Retinol (mcg) 0.0 516.9 223.0 0.0 n/a 0.0 810.0 1,550 387
Riboflavin (mg) 0.2 0.8 0.5 0.1 n/a 1.6 0.2 3 1
Saturated Fat (g) 0.2 42.3 17.3 0.2 n/a 1.1 46.1 107 27
Selenium (mcg) 1.8 27.8 17.7 0.1 n/a 252.8 1.0 301 75
Serine (g) 0.3 2.9 2.3 0.2 n/a 2.5 0.2 8 2
Sodium (mg) 88.2 1,244.2 1,529.0 67.2 n/a 24.0 76.0 3,029 757
Starch n/a n/a n/a n/a n/a 249.8 n/a 250 62
Sucrose (g) 0.0 0.5 0.2 n/a n/a 1.9 n/a 3 1
Sugar (g) 5.6 1.0 0.9 1.0 n/a 10.7 0.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 3.6 0.0 4 1
Threonine (g) 0.2 1.8 1.5 0.1 n/a 1.8 0.2 6 1
Tocopherol, alpha (mg) 0.2 0.6 0.3 0.9 n/a 0.4 2.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.6 n/a 3.5 n/a 5 1
Total Fat (g) 0.8 66.4 28.6 0.9 n/a 6.0 74.0 177 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.6 0.5 0.1 n/a 0.7 0.1 2 1
Tyrosine (g) 0.1 2.4 2.3 0.1 n/a 1.0 0.2 6 2
Valine (g) 0.4 3.3 2.5 0.2 n/a 2.4 0.3 9 2
Vitamin A, IU (IU) 0.0 2,007.5 865.0 10,108.8 n/a 0.0 2,940.0 15,921 3,980
Vitamin A, RAE (mcg) 0.0 530.9 229.0 505.2 n/a 0.0 822.0 2,087 522
Vitamin B-12 (mcg) 0.0 1.7 2.3 0.0 n/a 0.0 0.4 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 n/a 0.6 0.1 1 0
Vitamin C (mg) 141.7 0.0 0.0 159.6 n/a 0.0 1.2 303 76
Vitamin D (IU) 0.0 48.1 21.0 0.0 n/a 0.0 54.0 123 31
Water (g) 270.7 73.6 20.8 105.3 n/a 39.6 115.4 625 156
Zinc (mg) 0.8 6.2 3.9 1.3 n/a 5.6 0.5 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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