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Nutritional Facts: Sweet and Spicy Shrimp Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/3 cup (79g)
water
1/4 cup (72g)
soy sauce
1/4 cup (0g)
sweet chili sauce
2 tablespoons (42g)
honey
2 tablespoons (12g)
rice vinegar
1 teaspoon (3g)
garlic powder
1 tablespoon (8g)
cornstarch
1/4 teaspoon (1g)
sesame oil
2 tablespoons (27g)
vegetable oil
2 cups (182g)
broccoli
1 cup (128g)
carrots
1 cup (160g)
onions
1/2 cup (35g)
mushrooms
1 cup (125g)
sugar snap peas
1/4 teaspoon (1g)
black pepper
2 cups (370g)
white rice
Total 1 serving
Alanine (g) 3.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.5 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 2.1 9 2
Ash (g) 8.4 0.1 12.8 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.6 1.2 0.6 0.3 0.9 0.0 1.8 28 7
Aspartic acid (g) 6.9 n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.3 0.0 2.4 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 2.4 14.4 n/a 2.5 n/a 2.4 0.2 0.0 0.0 85.5 42.2 36.8 1.1 55.0 2.5 40.7 531 133
Calories 322.1 0.0 43.2 n/a 127.7 n/a 10.3 30.5 9.9 240.4 61.9 52.5 64.0 7.7 43.8 1.4 1,369.0 2,384 596
Calories (kj) 1,347.2 0.0 180.7 n/a 534.2 n/a 43.0 127.5 41.6 1,006.1 256.6 221.4 265.6 32.6 183.8 6.0 5,727.6 9,974 2,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 4.1 0.0 4.0 n/a 34.6 n/a 2.3 7.3 0.0 0.0 12.1 12.3 14.9 1.1 9.9 0.4 302.2 405 101
Cholesterol (mg) 571.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.6 2 0
Cystine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.3 0.1 0.0 0.0 4.7 3.6 2.7 0.4 4.0 0.1 10.4 27 7
Folate (mcg) 86.2 0.0 13.0 n/a 0.8 n/a 1.5 0.0 0.0 0.0 114.7 24.3 30.4 6.0 41.3 0.1 25.9 344 86
Folate, DFE (mcg) 86.2 0.0 13.0 n/a 0.8 n/a 1.5 0.0 0.0 0.0 114.7 24.3 30.4 6.0 41.3 0.1 25.9 344 86
Folate, food (mcg) 86.2 0.0 13.0 n/a 0.8 n/a 1.5 0.0 0.0 0.0 114.7 24.3 30.4 6.0 41.3 0.1 25.9 344 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 17.2 n/a 0.0 n/a n/a n/a 1.2 0.7 2.1 0.1 n/a 0.0 n/a 21 5
Galactose (g) 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 n/a 0.0 n/a n/a n/a 0.9 0.8 3.2 0.5 n/a 0.0 n/a 20 5
Glutamic acid (g) 10.8 n/a 1.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.5 0.4 0.1 0.2 0.0 4.9 20 5
Glycine (g) 3.6 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.1 5 1
Histidine (g) 1.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 1.7 n/a 0.2 n/a 0.2 0.0 0.0 0.0 1.3 0.4 0.3 0.2 0.8 0.1 5.9 12 3
Isoleucine (g) 2.8 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2.1 9 2
Lysine (g) 5.9 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.9 8 2
Magnesium (mg) 99.8 0.8 28.8 n/a 0.8 n/a 2.4 0.2 0.0 0.0 38.2 15.4 16.0 3.2 22.5 1.0 85.1 314 79
Maltose (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.4 0.1 3.6 5 1
Methionine (g) 1.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9 2
Niacin (mg) 8.1 0.0 2.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 1.3 0.2 1.3 0.8 0.0 7.9 24 6
Pantothenic acid (mg) 1.4 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 0.2 0.5 0.1 0.0 3.0 7 2
Phenylalanine (g) 2.7 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.3 5 1
Phosphorus (mg) 1,106.8 0.0 93.6 n/a 1.7 n/a 12.8 1.0 0.0 0.0 120.1 44.8 46.4 30.1 36.3 0.9 262.7 1,757 439
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a 9.7 263.3 n/a n/a 24.0 n/a n/a 0.5 n/a 298 74
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 14.9 0.1 0.1 0.0 0.1 0.2 0.0 0.7 17 4
Potassium (mg) 512.6 0.8 152.6 n/a 21.8 n/a 37.0 0.2 0.0 0.0 575.1 409.6 233.6 111.3 182.5 7.6 284.9 2,530 632
Proline (g) 2.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.2 5 1
Protein (g) 61.7 0.0 7.6 n/a 0.1 n/a 0.5 0.0 0.0 0.0 5.1 1.2 1.8 1.1 2.4 0.1 25.2 107 27
Retinol (mcg) 244.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3.5 0.1 0.0 0.1 0.0 0.1 0.0 0.4 5 1
Selenium (mcg) 134.3 0.0 0.6 n/a 0.3 n/a 0.7 0.2 0.0 0.0 4.6 0.1 0.8 3.3 0.3 0.0 55.9 201 50
Serine (g) 2.5 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1.3 5 1
Sodium (mg) 2,567.3 2.4 4,021.9 n/a 1.7 n/a 1.9 0.7 0.0 0.0 60.1 88.3 6.4 1.8 1.3 0.1 25.9 6,780 1,695
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.2 4.6 1.6 0.0 n/a 0.0 n/a 7 2
Sugar (g) 0.0 0.0 1.2 n/a 34.5 n/a 0.1 0.0 0.0 0.0 3.1 6.1 6.8 0.7 1.9 0.0 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.7 1 0
Threonine (g) 2.4 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.9 4 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.9 1.4 0.8 0.0 0.0 0.6 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 27.2 0.7 0.3 0.2 0.1 0.4 0.0 2.0 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.8 4 1
Valine (g) 2.9 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.5 5 1
Vitamin A, IU (IU) 816.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1,133.9 21,383.7 3.2 0.0 875.0 3.1 0.0 24,215 6,054
Vitamin A, RAE (mcg) 244.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 56.4 1,068.8 0.0 0.0 43.8 0.2 0.0 1,414 354
Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 162.3 7.6 11.8 0.7 12.1 0.0 0.0 195 49
Vitamin D (IU) 9.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 12 3
Water (g) 376.5 78.8 47.5 n/a 7.2 n/a 0.2 0.7 0.0 0.0 162.5 113.0 142.6 32.4 111.5 0.1 38.7 1,112 278
Zinc (mg) 4.4 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.7 0.3 0.3 0.2 0.3 0.0 4.4 11 3

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