Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red peppers |
1 medium (110g) red onions |
2 (290g) chicken breasts |
1 teaspoon (2g) smoked paprika |
1 pinch (0g) ground cumin |
2 (134g) limes |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
4 (120g) flour tortillas |
150 ml (126g) sour cream |
230 g (0g) guacamole |
100 g (100g) cheddar cheese |
1 (0g) chili |
15 (255g) cherry tomatoes |
1 small (0g) fresh coriander |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 (67g) limes |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Ash (g) | 0.6 | 0.4 | 2.9 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 2.9 | 1.1 | n/a | 3.9 | n/a | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 14 | 7 |
| Aspartic acid (g) | 0.3 | 0.1 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 25.3 | 31.9 | 5.2 | 0.9 | 44.2 | n/a | n/a | n/a | 154.8 | 138.6 | n/a | 722.3 | n/a | 25.5 | n/a | n/a | n/a | 22.1 | n/a | 1,179 | 590 |
| Calories | 36.9 | 44.0 | 498.8 | 6.4 | 0.4 | 40.2 | n/a | n/a | n/a | 374.4 | 243.2 | n/a | 403.7 | n/a | 45.9 | n/a | n/a | n/a | 20.1 | n/a | 1,714 | 857 |
| Calories (kj) | 153.5 | 182.6 | 2,088.0 | 26.9 | 1.6 | 168.8 | n/a | n/a | n/a | 1,566.0 | 1,019.3 | n/a | 1,687.0 | n/a | 188.7 | n/a | n/a | n/a | 84.4 | n/a | 7,167 | 3,583 |
| Carbohydrates (g) | 7.2 | 10.3 | 0.0 | 1.2 | 0.0 | 14.1 | n/a | n/a | n/a | 61.6 | 3.6 | n/a | 1.3 | n/a | 9.9 | n/a | n/a | n/a | 7.1 | n/a | 116 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 65.5 | n/a | 105.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 356 | 178 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.5 | 1.9 | 0.0 | 0.8 | 0.0 | 3.8 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 1.9 | n/a | 18 | 9 |
| Folate (mcg) | 54.7 | 20.9 | 11.6 | 1.1 | 0.0 | 10.7 | n/a | n/a | n/a | 124.8 | 8.8 | n/a | 18.0 | n/a | 38.3 | n/a | n/a | n/a | 5.4 | n/a | 294 | 147 |
| Folate, DFE (mcg) | 54.7 | 20.9 | 11.6 | 1.1 | 0.0 | 10.7 | n/a | n/a | n/a | 201.6 | 8.8 | n/a | 18.0 | n/a | 38.3 | n/a | n/a | n/a | 5.4 | n/a | 371 | 186 |
| Folate, food (mcg) | 54.7 | 20.9 | 11.6 | 1.1 | 0.0 | 10.7 | n/a | n/a | n/a | 14.4 | 8.8 | n/a | 18.0 | n/a | 38.3 | n/a | n/a | n/a | 5.4 | n/a | 184 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 110.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 110 | 55 |
| Fructose (g) | 2.7 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 8.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | n/a | 6.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 21 | 10 |
| Glycine (g) | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 2.1 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 4.0 | 0.2 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Leucine (g) | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 14.3 | 11.0 | 72.5 | 4.1 | 0.4 | 8.0 | n/a | n/a | n/a | 26.4 | 12.6 | n/a | 28.0 | n/a | 28.1 | n/a | n/a | n/a | 4.0 | n/a | 209 | 105 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 6.4 | n/a | 9.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 32 | 16 |
| Niacin (mg) | 1.2 | 0.1 | 28.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 4.3 | 0.1 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 37 | 18 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 2.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 30.9 | 31.9 | 504.6 | 7.2 | 0.5 | 24.1 | n/a | n/a | n/a | 148.8 | 144.9 | n/a | 512.9 | n/a | 61.2 | n/a | n/a | n/a | 12.1 | n/a | 1,479 | 740 |
| Phytosterols | n/a | 16.5 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 1.1 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Potassium (mg) | 251.1 | 160.6 | 638.0 | 51.9 | 1.8 | 136.7 | n/a | n/a | n/a | 186.0 | 177.7 | n/a | 98.2 | n/a | 604.4 | n/a | n/a | n/a | 68.3 | n/a | 2,375 | 1,187 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Protein (g) | 1.2 | 1.2 | 60.5 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 9.9 | 2.6 | n/a | 24.9 | n/a | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 104 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 219.2 | n/a | 258.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 547 | 274 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 14.5 | n/a | 21.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 46 | 23 |
| Selenium (mcg) | 0.1 | 0.6 | 48.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 26.6 | 3.3 | n/a | 13.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 94 | 47 |
| Serine (g) | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 4.8 | 4.4 | 182.7 | 1.5 | 0.2 | 2.7 | n/a | n/a | n/a | 763.2 | 100.8 | n/a | 622.1 | n/a | 12.8 | n/a | n/a | n/a | 1.3 | n/a | 1,696 | 848 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 5.0 | 4.7 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | 2.3 | 4.4 | n/a | 0.5 | n/a | 6.7 | n/a | n/a | n/a | 1.1 | n/a | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 26.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 9.3 | 24.9 | n/a | 33.2 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 96 | 48 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 3,725.9 | 2.2 | 240.7 | 1,121.9 | 1.3 | 67.0 | n/a | n/a | n/a | 0.0 | 785.0 | n/a | 1,003.8 | n/a | 2,124.2 | n/a | n/a | n/a | 33.5 | n/a | 9,105 | 4,553 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | 69.6 | 56.1 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 221.8 | n/a | 265.5 | n/a | 107.1 | n/a | n/a | n/a | 1.3 | n/a | 911 | 455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 152.0 | 8.1 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 34.9 | n/a | n/a | n/a | 19.5 | n/a | 255 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.6 | n/a | 24.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 88 | 44 |
| Water (g) | 109.7 | 98.0 | 201.4 | 0.3 | 0.0 | 118.3 | n/a | n/a | n/a | 36.3 | 93.8 | n/a | 36.8 | n/a | 241.0 | n/a | n/a | n/a | 59.1 | n/a | 995 | 497 |
| Zinc (mg) | 0.3 | 0.2 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 3.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.