Nutritional Facts: Smoothie Stir-Ins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (184g)
plain yogurt
1/2 cup (118g)
carrot juice
1/2 (20g)
celery
1 to taste (0g)
fresh ginger
1/2 cup (89g)
honeydew melon
1/4 cup (45g)
kiwi fruits
1 to taste (126g)
green grapes
1/2 cup (113g)
unsweetened coconut milk
1/4 cup (61g)
fresh lime juice
1 to taste (0g)
of fresh mint
1/2 cup (129g)
peanut butter
1 (118g)
bananas
1 to taste (0g)
chocolate syrup
1/2 cup (74g)
Orange sherbet
1 (88g)
tangerines
1/4 cup (0g)
vanilla wafers
1 to taste (0g)
whipped cream
1/2 cup (0g)
rice milk
1/4 cup (84g)
caramel sauce
1 to taste (0g)
ground cinnamon
1 to taste (0g)
nutmeg
1/2 cup (76g)
watermelon
1/4 cup (59g)
tea
1/2 cup (77g)
peaches
1/4 cup (31g)
red raspberries
1/2 cup (74g)
fresh blueberries
1 to taste (0g)
pomegranate seeds
1/2 cup (77g)
cherries
1/4 cup (33g)
dark chocolate
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 3.5 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 5 5
Ash (g) 1.3 0.9 0.2 n/a 0.4 0.3 n/a 1.1 0.2 n/a 4.1 1.0 n/a 0.3 0.3 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.3 0.1 0.2 n/a 0.4 1.2 13 13
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 0.1 n/a 0.2 0.1 n/a 3.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.4 0.4 6 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.1 28 28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.9 0.0 0.0 0.0 n/a 0.0 26.4 38 38
Calcium (mg) 222.3 28.3 8.0 n/a 5.3 15.3 n/a 20.3 8.5 n/a 55.5 5.9 n/a 40.0 32.6 n/a n/a n/a 44.3 n/a n/a 5.3 0.0 4.6 7.7 4.4 n/a 10.0 33.3 552 552
Calories 112.1 47.2 3.2 n/a 31.9 27.5 n/a 222.6 15.1 n/a 758.5 105.0 n/a 106.6 46.6 n/a n/a n/a 210.8 n/a n/a 22.8 0.6 30.0 16.0 42.2 n/a 48.5 165.3 2,012 2,012
Calories (kj) 472.2 194.7 13.4 n/a 132.8 114.8 n/a 931.1 62.9 n/a 3,176.0 437.8 n/a 445.5 196.2 n/a n/a n/a 881.6 n/a n/a 96.5 2.4 127.1 67.7 177.6 n/a 202.5 692.0 8,425 8,425
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 4
Carbohydrates (g) 8.6 11.0 0.6 n/a 8.0 6.6 n/a 3.2 5.1 n/a 25.2 27.0 n/a 22.5 11.7 n/a n/a n/a 55.1 n/a n/a 5.7 0.2 7.3 3.7 10.7 n/a 12.3 9.8 234 234
Cholesterol (mg) 23.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 25
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.1 2 2
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 0.9 0.3 n/a 0.7 1.4 n/a n/a 0.2 n/a 7.7 3.1 n/a 1.0 1.6 n/a n/a n/a 0.8 n/a n/a 0.3 0.0 1.2 2.0 1.8 n/a 1.6 5.5 30 30
Folate (mcg) 12.9 4.7 7.2 n/a 16.8 11.3 n/a 15.8 6.1 n/a 95.5 23.6 n/a 3.0 14.1 n/a n/a n/a 1.7 n/a n/a 2.3 3.0 3.1 6.5 4.4 n/a 3.1 9.2 244 244
Folate, DFE (mcg) 12.9 4.7 7.2 n/a 16.8 11.3 n/a 15.8 6.1 n/a 95.5 23.6 n/a 3.0 14.1 n/a n/a n/a 1.7 n/a n/a 2.3 3.0 3.1 6.5 4.4 n/a 3.1 9.2 244 244
Folate, food (mcg) 12.9 4.7 7.2 n/a 16.8 11.3 n/a 15.8 6.1 n/a 95.5 23.6 n/a 3.0 14.1 n/a n/a n/a 1.7 n/a n/a 2.3 3.0 3.1 6.5 4.4 n/a 3.1 9.2 244 244
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 2.6 2.0 n/a n/a 0.4 n/a 0.0 5.7 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2.6 n/a 1.2 0.7 3.7 n/a 4.1 n/a 25 25
Galactose n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 1
Glucose (dextrose) n/a n/a 0.1 n/a 2.4 1.8 n/a n/a 0.4 n/a 0.7 5.9 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.2 n/a 1.5 0.6 3.6 n/a 5.1 n/a 25 25
Glutamic acid (g) 1.2 n/a 0.0 n/a 0.1 0.1 n/a 0.5 0.0 n/a 6.5 0.2 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.6 10 10
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 2
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.5 0.0 n/a 0.2 0.1 n/a 3.7 0.1 n/a 2.4 0.3 n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.2 0.2 0.2 n/a 0.3 5.7 15 15
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3 3
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 2
Magnesium (mg) 22.1 16.5 2.2 n/a 8.9 7.7 n/a 52.0 4.8 n/a 198.7 31.9 n/a 5.9 10.6 n/a n/a n/a 5.9 n/a n/a 7.6 1.8 6.9 6.8 4.4 n/a 8.5 107.9 511 511
Maltose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a 1.9 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.1 1.4 6 6
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a 31.2 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5.3 40 40
Niacin (mg) 0.1 0.5 0.1 n/a 0.4 0.2 n/a 0.7 0.1 n/a 17.3 0.8 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.6 0.2 0.3 n/a 0.1 0.4 22 22
Pantothenic acid (mg) 0.7 0.3 0.0 n/a 0.1 0.1 n/a 0.2 0.1 n/a 1.4 0.4 n/a 0.2 0.2 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.1 0.1 0.1 n/a 0.2 0.1 4 4
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 2
Phosphorus (mg) 174.6 49.6 4.8 n/a 9.7 15.3 n/a 108.5 8.5 n/a 461.8 26.0 n/a 29.6 17.6 n/a n/a n/a 39.3 n/a n/a 8.4 0.6 15.4 8.9 8.9 n/a 16.2 132.0 1,136 1,136
Phytosterols n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 131.6 18.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 7.7 n/a n/a n/a 9.2 n/a 170 170
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.3 0.0 n/a 18.3 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.5 20 20
Potassium (mg) 284.8 344.6 52.0 n/a 201.8 140.4 n/a 248.6 70.8 n/a 837.2 422.4 n/a 71.0 146.1 n/a n/a n/a 70.3 n/a n/a 85.1 21.9 146.3 46.4 57.0 n/a 170.9 273.9 3,692 3,692
Proline (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3 3
Protein (g) 6.4 1.1 0.1 n/a 0.5 0.5 n/a 2.3 0.3 n/a 32.4 1.3 n/a 0.8 0.7 n/a n/a n/a 1.3 n/a n/a 0.5 0.0 0.7 0.4 0.5 n/a 0.8 4.3 55 55
Retinol (mcg) 49.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.9 0.0 n/a n/a n/a 22.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81 81
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 21.4 0.0 n/a 13.6 0.1 n/a 0.9 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.7 51 51
Selenium (mcg) 4.0 0.7 0.1 n/a 0.6 0.1 n/a n/a 0.1 n/a 7.2 1.2 n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.1 n/a 0.0 2.7 18 18
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3 3
Sodium (mg) 84.5 34.2 16.0 n/a 15.9 1.4 n/a 14.7 1.2 n/a 592.1 1.2 n/a 34.0 1.8 n/a n/a n/a 291.9 n/a n/a 0.8 1.8 0.0 0.3 0.7 n/a 0.0 7.9 1,100 1,100
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6.2 6.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.5 13 13
Sucrose n/a n/a 0.0 n/a 2.2 0.1 n/a n/a 0.3 n/a 11.2 2.8 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 3.7 0.1 0.1 n/a 0.1 n/a 27 27
Sugar (g) 8.6 4.6 0.4 n/a 7.2 4.0 n/a n/a 1.0 n/a 11.9 14.4 n/a 18.0 9.3 n/a n/a n/a n/a n/a n/a 4.7 0.0 6.5 1.4 7.4 n/a 9.9 0.3 110 110
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 428.0 429 429
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 1.4 0.1 n/a 0.0 0.7 n/a n/a 0.1 n/a 11.6 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.3 0.4 n/a 0.1 0.1 16 16
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 1
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 12.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1.9 15 15
Total Fat (g) 6.0 0.2 0.0 n/a 0.1 0.2 n/a 24.1 0.0 n/a 65.0 0.4 n/a 1.5 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.2 0.2 0.2 n/a 0.2 17.3 116 116
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 2
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 2
Vitamin A, IU (IU) 181.9 22,566.3 89.8 n/a 44.3 39.2 n/a 0.0 30.3 n/a 0.0 75.5 n/a 34.0 599.3 n/a n/a n/a 75.3 n/a n/a 432.4 0.0 251.0 10.1 40.0 n/a 49.3 0.0 24,519 24,519
Vitamin A, RAE (mcg) 49.6 1,128.1 4.4 n/a 2.7 1.8 n/a 0.0 1.2 n/a 0.0 3.5 n/a 8.9 29.9 n/a n/a n/a 22.6 n/a n/a 21.3 0.0 12.3 0.6 2.2 n/a 2.3 0.0 1,291 1,291
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
Vitamin C (mg) 0.9 10.0 0.6 n/a 15.9 41.7 n/a 1.1 18.2 n/a 0.0 10.3 n/a 1.7 23.5 n/a n/a n/a 0.3 n/a n/a 6.2 0.0 5.1 8.1 7.2 n/a 5.4 0.0 156 156
Vitamin D (IU) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 4
Water (g) 161.5 104.9 19.1 n/a 79.5 37.4 n/a 82.4 54.9 n/a 2.3 88.4 n/a 48.9 74.9 n/a n/a n/a 26.8 n/a n/a 69.5 59.1 68.4 26.4 62.3 n/a 63.3 0.4 1,130 1,130
Zinc (mg) 1.1 0.2 0.0 n/a 0.1 0.1 n/a 0.6 0.0 n/a 3.8 0.2 n/a 0.4 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.1 3.2 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoothie Stir-Ins.