Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (81g) quick-cooking oats |
1/2 cup (100g) sugar |
3/4 cup (169g) banana pulp |
1 (50g) eggs |
1/4 cup (61g) milk |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) banana extract |
1/2 cup (85g) butterscotch chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.9 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 338.7 | 0.0 | 0.7 | 13.1 | 1.1 | 42.1 | 1.0 | 8.4 | 28.0 | 72.6 | 0.0 | 0.5 | 0.2 | 28.9 | 576 | 48 |
| Calories | 408.0 | 2.3 | 0.0 | 0.0 | 3.2 | 3.1 | 307.0 | 387.0 | 150.2 | 71.5 | 39.0 | 481.8 | 12.1 | 6.0 | 458.2 | 2,329 | 194 |
| Calories (kj) | 1,708.8 | 9.8 | 0.0 | 0.0 | 13.5 | 12.9 | 1,284.7 | 1,618.0 | 626.1 | 299.5 | 163.5 | 2,016.0 | 50.6 | 25.3 | 1,915.9 | 9,744 | 812 |
| Carbohydrates (g) | 86.4 | 1.1 | 0.0 | 0.0 | 1.1 | 0.3 | 54.8 | 100.0 | 38.5 | 0.4 | 2.8 | 0.0 | 0.5 | 0.3 | 57.0 | 343 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 0.0 | 33.8 | 23.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 140 | 12 |
| Folate, DFE (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 0.0 | 33.8 | 23.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 140 | 12 |
| Folate, food (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 25.9 | 0.0 | 33.8 | 23.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 140 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.3 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 164.4 | 1.8 | 0.0 | 0.0 | 0.8 | 1.1 | 111.8 | 0.0 | 45.6 | 6.0 | 7.9 | 0.0 | 0.5 | 0.3 | 4.3 | 344 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.8 | 0.6 | 15.0 | 0.0 | 0.0 | 1.9 | 21 | 2 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 428.4 | 456.2 | 0.0 | 0.0 | 0.8 | 1.2 | 332.1 | 0.0 | 37.1 | 99.0 | 56.7 | 0.0 | 0.3 | 0.1 | 26.4 | 1,438 | 120 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 27.0 | n/a | 0.0 | 527.6 | n/a | n/a | n/a | 555 | 46 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.0 | 0.1 | 29.8 | 0.0 | 0.0 | 0.9 | 35 | 3 |
| Potassium (mg) | 435.6 | 0.2 | 0.0 | 0.2 | 5.6 | 2.1 | 293.2 | 2.0 | 604.1 | 69.0 | 92.1 | 0.0 | 6.2 | 3.1 | 54.4 | 1,568 | 131 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 1.8 | 6.3 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 1.6 | 1.4 | 7.1 | 0.0 | 0.0 | 20.5 | 32 | 3 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.6 | 1.7 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 118 | 10 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 363.1 | 629.3 | 1,162.7 | 0.1 | 0.1 | 4.9 | 1.0 | 1.7 | 71.0 | 29.9 | 0.0 | 0.4 | 0.2 | 75.7 | 2,342 | 195 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 10 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 99.8 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 99.8 | 20.6 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 57.0 | 180 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 7.8 | 0.0 | 0.0 | 0.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.6 | 4.8 | 2.2 | 54.5 | 0.0 | 0.0 | 24.7 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 108.0 | 270.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.9 | 478 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 80.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 12.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 126.4 | 38.1 | 53.5 | 0.0 | 2.2 | 1.1 | 0.6 | 244 | 20 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.