Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) peanut sauce |
1 small (0g) napa cabbage |
3 (267g) leeks |
3 (183g) carrots |
96 inches (672g) flour tortillas |
1 tablespoon (14g) peanut oil |
1 cup (145g) fresh shiitake mushrooms |
2 cups (208g) bean sprouts |
8 ounces (227g) firm tofu |
3 tablespoons (48g) reduced sodium soy sauce |
2 tablespoons (30g) dry sherry |
1 1/2 tablespoons (9g) fresh ginger |
2 teaspoons (5g) cornstarch |
1 1/2 teaspoons (7g) sesame oil |
3 (9g) garlic cloves |
3/4 cup (108g) honey roasted peanuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | 0.2 | 0.2 | 2.4 | 0.0 | 0.1 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 9 | 1 |
| Ash | n/a | n/a | 2.8 | 1.8 | 16.1 | 0.0 | 0.5 | 0.9 | 2.3 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 35 | 6 |
| Aspartic acid | n/a | n/a | 0.4 | 0.3 | 2.6 | 0.0 | 0.2 | 1.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 157.5 | 60.4 | 866.9 | 0.0 | 4.4 | 27.0 | 455.9 | 8.2 | 2.4 | 1.4 | 0.1 | 0.0 | 16.3 | 65.9 | 1,666 | 278 |
| Calories | n/a | n/a | 162.9 | 75.0 | 2,096.6 | 119.3 | 81.2 | 62.4 | 158.8 | 25.4 | 24.5 | 7.2 | 20.3 | 59.7 | 13.4 | 646.9 | 3,554 | 592 |
| Calories (kj) | n/a | n/a | 680.9 | 316.6 | 8,769.6 | 499.4 | 339.3 | 262.1 | 666.8 | 106.6 | 102.4 | 30.0 | 85.0 | 249.7 | 56.1 | 2,706.5 | 14,871 | 2,478 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates | n/a | n/a | 37.8 | 17.5 | 345.1 | 0.0 | 20.9 | 12.4 | 3.8 | 4.1 | 0.8 | 1.6 | 4.9 | 0.0 | 3.0 | 16.5 | 468 | 78 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 4.8 | 5.1 | 20.8 | 0.0 | 3.0 | 3.7 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 10.2 | 51 | 8 |
| Folate | n/a | n/a | 170.9 | 34.8 | 698.9 | 0.0 | 30.5 | 126.9 | 43.1 | 7.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 129.6 | 1,244 | 207 |
| Folate, DFE | n/a | n/a | 170.9 | 34.8 | 1,129.0 | 0.0 | 30.5 | 126.9 | 43.1 | 7.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 129.6 | 1,674 | 279 |
| Folate, food | n/a | n/a | 170.9 | 34.8 | 80.6 | 0.0 | 30.5 | 126.9 | 43.1 | 7.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 129.6 | 626 | 104 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 618.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 103 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.6 | 0.7 | 19.2 | 0.0 | 0.5 | 0.3 | 3.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 32 | 5 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Iron | n/a | n/a | 5.6 | 0.5 | 22.4 | 0.0 | 0.6 | 1.9 | 3.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 38 | 6 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.2 | 4.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Magnesium | n/a | n/a | 74.8 | 22.0 | 147.8 | 0.0 | 20.3 | 43.7 | 83.9 | 16.3 | 3.2 | 3.9 | 0.2 | 0.0 | 2.3 | 190.1 | 608 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 1.3 | 0.3 | 3.3 | n/a | 0.3 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 9 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 26.2 | 6.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 28.1 | 66 | 11 |
| Niacin | n/a | n/a | 1.1 | 1.8 | 24.0 | 0.0 | 2.2 | 1.6 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.9 | 48 | 8 |
| Pantothenic acid | n/a | n/a | 0.4 | 0.5 | 1.1 | 0.0 | 5.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 2.9 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Phosphorus | n/a | n/a | 93.5 | 64.1 | 833.3 | 0.0 | 42.1 | 112.3 | 274.4 | 52.8 | 5.9 | 3.1 | 0.7 | 0.0 | 13.8 | 428.8 | 1,925 | 321 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 27.9 | n/a | 31.2 | n/a | n/a | n/a | 1.4 | n/a | 58.4 | n/a | n/a | 119 | 20 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.2 | 10.6 | 4.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 16.5 | 39 | 7 |
| Potassium | n/a | n/a | 480.6 | 585.6 | 1,041.6 | 0.0 | 169.7 | 309.9 | 335.7 | 86.4 | 29.2 | 37.4 | 0.2 | 0.0 | 36.1 | 784.1 | 3,896 | 649 |
| Proline | n/a | n/a | 0.2 | 0.1 | 6.6 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Protein | n/a | n/a | 4.0 | 1.7 | 55.7 | 0.0 | 2.3 | 6.3 | 18.6 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 30.3 | 122 | 20 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.1 | 12.7 | 2.3 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 9.4 | 28 | 5 |
| Selenium | n/a | n/a | 2.7 | 0.2 | 149.2 | 0.0 | 36.0 | 1.2 | 22.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 3.6 | 217 | 36 |
| Serine | n/a | n/a | 0.2 | 0.1 | 2.9 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Sodium | n/a | n/a | 53.4 | 126.3 | 4,273.9 | 0.0 | 5.8 | 12.5 | 27.2 | 1,599.8 | 1.5 | 1.2 | 0.5 | 0.0 | 1.5 | 345.6 | 6,449 | 1,075 |
| Starch | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 11 | 2 |
| Sugar | n/a | n/a | 10.4 | 8.7 | 12.9 | 0.0 | 5.6 | 8.6 | 1.4 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | 53 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.1 | 3.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine | n/a | n/a | 0.2 | 0.3 | 1.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.5 | 1.2 | 1.3 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 0.8 | 0.4 | 52.1 | 13.5 | 0.3 | 0.4 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 56.7 | 141 | 23 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Valine | n/a | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 4,450.9 | 30,572.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 35,067 | 5,845 |
| Vitamin A, RAE | n/a | n/a | 221.6 | 1,528.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,752 | 292 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C | n/a | n/a | 32.0 | 10.8 | 0.0 | 0.0 | 0.4 | 27.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.9 | 75 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water | n/a | n/a | 221.6 | 161.6 | 203.1 | 0.0 | 121.0 | 188.0 | 192.7 | 34.1 | 25.5 | 7.1 | 0.4 | 0.0 | 5.3 | 1.6 | 1,162 | 194 |
| Zinc | n/a | n/a | 0.3 | 0.4 | 3.6 | 0.0 | 1.9 | 0.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.