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    Nutritional Facts: California-Style Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,224g)
    mahi mahi fillets
    1/4 cup (59g)
    dry white wine
    2 tablespoons (30g)
    lime juice
    1 teaspoon (3g)
    garlic
    2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 teaspoons (9g)
    kosher salt
    3/4 teaspoon (2g)
    fresh coarse ground black pepper
    18 (1,260g)
    tortillas
    1 cup (180g)
    tomatoes
    4 teaspoons (13g)
    red onions
    1/2 teaspoon (3g)
    red wine vinegar
    1/2 (0g)
    chipotle peppers
    1 to taste (0g)
    salt
    1 tablespoon (1g)
    cilantro
    2 (402g)
    avocados
    1/2 cup (115g)
    sour cream
    2 tablespoons (29g)
    fresh lime juice
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 13.7 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 18 4
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 13.5 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 19 5
    Ash (g) 25.7 0.1 0.1 0.0 0.0 9.0 0.1 30.1 0.9 0.0 0.0 0.0 n/a 0.0 6.4 1.0 0.1 3.0 77 19
    Aspartic acid (g) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.2 0.0 n/a 0.0 n/a n/a 0.9 0.3 0.0 0.0 30 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 305.5 n/a n/a n/a 306 76
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.6 5.3 4.2 5.1 0.3 2.2 7.6 1,625.4 18.0 3.1 0.2 0.1 n/a 0.7 48.2 126.5 4.1 0.7 2,035 509
    Calories 1,040.4 48.2 7.6 4.2 238.7 0.0 4.3 3,931.2 32.4 5.3 0.5 0.8 n/a 0.2 643.2 222.0 7.3 0.0 6,186 1,547
    Calories (kj) 4,357.4 201.1 31.5 17.4 998.7 0.0 18.1 16,443.0 133.2 22.1 2.0 3.4 n/a 1.0 2,693.4 930.4 30.2 0.0 25,883 6,471
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.1 n/a n/a n/a 20 5
    Carbohydrates (g) 0.0 1.5 2.5 0.9 0.0 0.0 1.1 647.0 7.0 1.2 0.0 0.2 n/a 0.0 34.3 3.3 2.4 0.0 702 175
    Cholesterol (mg) 893.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 59.8 0.0 0.0 953 238
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 3 1
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 39.1 2.2 0.2 0.0 0.1 n/a 0.0 26.9 0.0 0.1 0.0 69 17
    Folate (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 1,310.4 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 1,742 436
    Folate, DFE (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 2,116.8 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 2,549 637
    Folate, food (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 151.2 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 583 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,159 290
    Fructose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2.5 0.2 n/a n/a n/a n/a 0.5 0.0 0.2 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2.3 0.3 n/a n/a n/a n/a 1.5 0.0 0.2 n/a 4 1
    Glutamic acid (g) 33.8 n/a 0.0 0.0 0.0 0.0 0.0 35.9 0.8 0.0 n/a 0.0 n/a n/a 1.2 0.7 0.0 0.0 72 18
    Glycine (g) 10.9 n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 15 4
    Histidine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 0.2 0.0 0.0 0.2 0.0 0.2 42.1 0.5 0.0 0.0 0.0 n/a 0.0 2.2 0.2 0.0 0.0 59 15
    Isoleucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 15 4
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.0 0.0 n/a 4 1
    Leucine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.3 0.0 0.0 27 7
    Lysine (g) 20.8 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 24 6
    Magnesium (mg) 367.2 5.9 2.4 0.7 0.0 0.1 2.9 277.2 19.8 1.3 0.1 0.2 n/a 0.3 116.6 11.5 2.3 0.0 809 202
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 6.3 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 8 2
    Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 19.7 0.0 0.0 49.1 0.1 0.0 n/a 0.0 n/a 0.0 39.4 5.8 0.0 0.0 116 29
    Niacin (mg) 74.7 0.1 0.0 0.0 0.0 0.0 0.0 45.0 1.1 0.0 n/a 0.0 n/a 0.0 7.0 0.1 0.0 0.0 128 32
    Pantothenic acid (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.0 n/a 0.0 n/a 0.0 5.6 0.4 0.0 0.0 18 4
    Phenylalanine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 15 4
    Phosphorus (mg) 1,750.3 10.6 4.2 4.3 0.0 0.0 2.7 1,562.4 43.2 3.9 0.2 0.4 n/a 0.5 209.0 132.3 4.1 0.0 3,728 932
    Phytosterols n/a n/a n/a n/a 59.7 0.0 1.6 n/a 12.6 2.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 76 19
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 2.8 0.0 0.0 20.0 0.1 0.0 n/a 0.0 n/a 0.0 7.3 1.0 0.0 0.0 33 8
    Potassium (mg) 5,091.8 41.7 35.4 11.2 0.3 0.7 22.9 1,953.0 426.6 19.4 1.0 4.7 n/a 5.2 1,949.7 162.2 34.0 0.2 9,760 2,440
    Proline (g) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 21 5
    Protein (g) 226.4 0.0 0.1 0.2 0.0 0.0 0.2 104.5 1.6 0.1 0.0 0.0 n/a 0.0 8.0 2.4 0.1 0.0 344 86
    Retinol (mcg) 661.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 200.1 0.0 0.0 861 215
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.0 5 1
    Saturated Fat (g) 2.3 0.0 0.0 0.0 3.7 0.0 0.0 23.8 0.1 0.0 0.0 0.0 n/a 0.0 8.5 13.2 0.0 0.0 52 13
    Selenium (mcg) 446.8 0.1 0.0 0.4 0.0 0.0 0.1 279.7 0.0 0.1 n/a 0.0 n/a 0.0 1.6 3.0 0.0 0.0 732 183
    Serine (g) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 15 4
    Sodium (mg) 1,077.1 2.9 0.6 0.5 0.5 3,488.2 0.3 8,013.6 9.0 0.5 0.2 0.2 n/a 0.5 28.1 92.0 0.6 1,162.7 13,878 3,469
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.0 n/a n/a n/a 8 2
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
    Sugar n/a 0.6 0.5 0.0 0.0 0.0 0.0 24.2 4.7 0.6 0.0 0.1 n/a 0.0 2.7 4.0 0.5 0.0 38 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 7 2
    Threonine (g) 9.9 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 14 3
    Tocopherol, alpha n/a 0.0 0.1 0.0 3.9 0.0 0.0 2.4 1.0 0.0 n/a 0.0 n/a 0.0 8.3 0.5 0.1 0.0 16 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 2 0
    Total Fat (g) 8.6 0.0 0.0 0.0 27.0 0.0 0.1 97.7 0.4 0.0 0.0 0.0 n/a 0.0 58.9 22.7 0.0 0.0 215 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Tyrosine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 11 3
    Valine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 17 4
    Vitamin A, IU (IU) 2,203.2 0.0 15.1 0.3 0.0 0.0 9.4 0.0 1,499.4 0.3 0.0 66.2 n/a 67.5 586.9 716.5 14.5 0.0 5,179 1,295
    Vitamin A, RAE (mcg) 661.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 75.6 0.0 0.0 3.3 n/a 3.4 28.1 202.4 0.6 0.0 975 244
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 8 2
    Vitamin B-6 (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 9.1 0.9 0.0 0.0 0.0 0.0 24.7 1.0 0.0 0.1 n/a 0.3 40.2 1.0 8.7 0.0 86 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.1 0.0 0.0 16 4
    Water (g) 949.2 51.1 27.5 1.6 0.0 0.0 0.2 380.8 170.1 11.9 2.4 0.0 n/a 0.9 294.4 85.6 26.4 0.0 2,002 501
    Zinc (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 6.8 0.3 0.0 0.0 0.0 n/a 0.0 2.6 0.4 0.0 0.0 16 4

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