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Nutritional Facts: California-Style Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,224g)
mahi mahi fillets
1/4 cup (59g)
dry white wine
2 tablespoons (30g)
lime juice
1 teaspoon (3g)
garlic
2 tablespoons (27g)
extra virgin olive oil
1 1/2 teaspoons (9g)
kosher salt
3/4 teaspoon (2g)
fresh coarse ground black pepper
18 (1,260g)
tortillas
1 cup (180g)
tomatoes
4 teaspoons (13g)
red onions
1/2 teaspoon (3g)
red wine vinegar
1/2 (0g)
chipotle peppers
1 to taste (0g)
salt
1 tablespoon (1g)
cilantro
2 (402g)
avocados
1/2 cup (115g)
sour cream
2 tablespoons (29g)
fresh lime juice
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 13.7 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 18 4
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 13.5 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 19 5
Ash (g) 25.7 0.1 0.1 0.0 0.0 9.0 0.1 30.1 0.9 0.0 0.0 0.0 n/a 0.0 6.4 1.0 0.1 3.0 77 19
Aspartic acid (g) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.2 0.0 n/a 0.0 n/a n/a 0.9 0.3 0.0 0.0 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 305.5 n/a n/a n/a 306 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.6 5.3 4.2 5.1 0.3 2.2 7.6 1,625.4 18.0 3.1 0.2 0.1 n/a 0.7 48.2 126.5 4.1 0.7 2,035 509
Calories 1,040.4 48.2 7.6 4.2 238.7 0.0 4.3 3,931.2 32.4 5.3 0.5 0.8 n/a 0.2 643.2 222.0 7.3 0.0 6,186 1,547
Calories (kj) 4,357.4 201.1 31.5 17.4 998.7 0.0 18.1 16,443.0 133.2 22.1 2.0 3.4 n/a 1.0 2,693.4 930.4 30.2 0.0 25,883 6,471
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.1 n/a n/a n/a 20 5
Carbohydrates (g) 0.0 1.5 2.5 0.9 0.0 0.0 1.1 647.0 7.0 1.2 0.0 0.2 n/a 0.0 34.3 3.3 2.4 0.0 702 175
Cholesterol (mg) 893.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 59.8 0.0 0.0 953 238
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 3 1
Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 39.1 2.2 0.2 0.0 0.1 n/a 0.0 26.9 0.0 0.1 0.0 69 17
Folate (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 1,310.4 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 1,742 436
Folate, DFE (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 2,116.8 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 2,549 637
Folate, food (mcg) 61.2 0.6 3.0 0.1 0.0 0.0 0.3 151.2 27.0 2.5 n/a 0.1 n/a 0.6 325.6 8.1 2.9 0.0 583 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,159 290
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2.5 0.2 n/a n/a n/a n/a 0.5 0.0 0.2 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2.3 0.3 n/a n/a n/a n/a 1.5 0.0 0.2 n/a 4 1
Glutamic acid (g) 33.8 n/a 0.0 0.0 0.0 0.0 0.0 35.9 0.8 0.0 n/a 0.0 n/a n/a 1.2 0.7 0.0 0.0 72 18
Glycine (g) 10.9 n/a 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 15 4
Histidine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 0.2 0.0 0.0 0.2 0.0 0.2 42.1 0.5 0.0 0.0 0.0 n/a 0.0 2.2 0.2 0.0 0.0 59 15
Isoleucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 15 4
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.0 0.0 n/a 4 1
Leucine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.3 0.0 0.0 27 7
Lysine (g) 20.8 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 24 6
Magnesium (mg) 367.2 5.9 2.4 0.7 0.0 0.1 2.9 277.2 19.8 1.3 0.1 0.2 n/a 0.3 116.6 11.5 2.3 0.0 809 202
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 6.3 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 8 2
Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 9 2
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 19.7 0.0 0.0 49.1 0.1 0.0 n/a 0.0 n/a 0.0 39.4 5.8 0.0 0.0 116 29
Niacin (mg) 74.7 0.1 0.0 0.0 0.0 0.0 0.0 45.0 1.1 0.0 n/a 0.0 n/a 0.0 7.0 0.1 0.0 0.0 128 32
Pantothenic acid (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.0 n/a 0.0 n/a 0.0 5.6 0.4 0.0 0.0 18 4
Phenylalanine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 15 4
Phosphorus (mg) 1,750.3 10.6 4.2 4.3 0.0 0.0 2.7 1,562.4 43.2 3.9 0.2 0.4 n/a 0.5 209.0 132.3 4.1 0.0 3,728 932
Phytosterols n/a n/a n/a n/a 59.7 0.0 1.6 n/a 12.6 2.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 76 19
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 2.8 0.0 0.0 20.0 0.1 0.0 n/a 0.0 n/a 0.0 7.3 1.0 0.0 0.0 33 8
Potassium (mg) 5,091.8 41.7 35.4 11.2 0.3 0.7 22.9 1,953.0 426.6 19.4 1.0 4.7 n/a 5.2 1,949.7 162.2 34.0 0.2 9,760 2,440
Proline (g) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 21 5
Protein (g) 226.4 0.0 0.1 0.2 0.0 0.0 0.2 104.5 1.6 0.1 0.0 0.0 n/a 0.0 8.0 2.4 0.1 0.0 344 86
Retinol (mcg) 661.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 200.1 0.0 0.0 861 215
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.0 5 1
Saturated Fat (g) 2.3 0.0 0.0 0.0 3.7 0.0 0.0 23.8 0.1 0.0 0.0 0.0 n/a 0.0 8.5 13.2 0.0 0.0 52 13
Selenium (mcg) 446.8 0.1 0.0 0.4 0.0 0.0 0.1 279.7 0.0 0.1 n/a 0.0 n/a 0.0 1.6 3.0 0.0 0.0 732 183
Serine (g) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 15 4
Sodium (mg) 1,077.1 2.9 0.6 0.5 0.5 3,488.2 0.3 8,013.6 9.0 0.5 0.2 0.2 n/a 0.5 28.1 92.0 0.6 1,162.7 13,878 3,469
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.0 n/a n/a n/a 8 2
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Sugar n/a 0.6 0.5 0.0 0.0 0.0 0.0 24.2 4.7 0.6 0.0 0.1 n/a 0.0 2.7 4.0 0.5 0.0 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 7 2
Threonine (g) 9.9 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 14 3
Tocopherol, alpha n/a 0.0 0.1 0.0 3.9 0.0 0.0 2.4 1.0 0.0 n/a 0.0 n/a 0.0 8.3 0.5 0.1 0.0 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 2 0
Total Fat (g) 8.6 0.0 0.0 0.0 27.0 0.0 0.1 97.7 0.4 0.0 0.0 0.0 n/a 0.0 58.9 22.7 0.0 0.0 215 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
Tyrosine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 11 3
Valine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 17 4
Vitamin A, IU (IU) 2,203.2 0.0 15.1 0.3 0.0 0.0 9.4 0.0 1,499.4 0.3 0.0 66.2 n/a 67.5 586.9 716.5 14.5 0.0 5,179 1,295
Vitamin A, RAE (mcg) 661.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 75.6 0.0 0.0 3.3 n/a 3.4 28.1 202.4 0.6 0.0 975 244
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 8 2
Vitamin B-6 (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 9.1 0.9 0.0 0.0 0.0 0.0 24.7 1.0 0.0 0.1 n/a 0.3 40.2 1.0 8.7 0.0 86 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.1 0.0 0.0 16 4
Water (g) 949.2 51.1 27.5 1.6 0.0 0.0 0.2 380.8 170.1 11.9 2.4 0.0 n/a 0.9 294.4 85.6 26.4 0.0 2,002 501
Zinc (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 6.8 0.3 0.0 0.0 0.0 n/a 0.0 2.6 0.4 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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