Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (1,224g) mahi mahi fillets |
1/4 cup (59g) dry white wine |
2 tablespoons (30g) lime juice |
1 teaspoon (3g) garlic |
2 tablespoons (27g) extra virgin olive oil |
1 1/2 teaspoons (9g) kosher salt |
3/4 teaspoon (2g) fresh coarse ground black pepper |
18 (1,260g) tortillas |
1 cup (180g) tomatoes |
4 teaspoons (13g) red onions |
1/2 teaspoon (3g) red wine vinegar |
1/2 (0g) chipotle peppers |
1 to taste (0g) salt |
1 tablespoon (1g) cilantro |
2 (402g) avocados |
1/2 cup (115g) sour cream |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Ash (g) | 25.7 | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 30.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 1.0 | 0.1 | 3.0 | 77 | 19 |
| Aspartic acid (g) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 30 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 305.5 | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.6 | 5.3 | 4.2 | 5.1 | 0.3 | 2.2 | 7.6 | 1,625.4 | 18.0 | 3.1 | 0.2 | 0.1 | n/a | 0.7 | 48.2 | 126.5 | 4.1 | 0.7 | 2,035 | 509 |
| Calories | 1,040.4 | 48.2 | 7.6 | 4.2 | 238.7 | 0.0 | 4.3 | 3,931.2 | 32.4 | 5.3 | 0.5 | 0.8 | n/a | 0.2 | 643.2 | 222.0 | 7.3 | 0.0 | 6,186 | 1,547 |
| Calories (kj) | 4,357.4 | 201.1 | 31.5 | 17.4 | 998.7 | 0.0 | 18.1 | 16,443.0 | 133.2 | 22.1 | 2.0 | 3.4 | n/a | 1.0 | 2,693.4 | 930.4 | 30.2 | 0.0 | 25,883 | 6,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 1.5 | 2.5 | 0.9 | 0.0 | 0.0 | 1.1 | 647.0 | 7.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 34.3 | 3.3 | 2.4 | 0.0 | 702 | 175 |
| Cholesterol (mg) | 893.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 953 | 238 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 39.1 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 26.9 | 0.0 | 0.1 | 0.0 | 69 | 17 |
| Folate (mcg) | 61.2 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1,310.4 | 27.0 | 2.5 | n/a | 0.1 | n/a | 0.6 | 325.6 | 8.1 | 2.9 | 0.0 | 1,742 | 436 |
| Folate, DFE (mcg) | 61.2 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2,116.8 | 27.0 | 2.5 | n/a | 0.1 | n/a | 0.6 | 325.6 | 8.1 | 2.9 | 0.0 | 2,549 | 637 |
| Folate, food (mcg) | 61.2 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 151.2 | 27.0 | 2.5 | n/a | 0.1 | n/a | 0.6 | 325.6 | 8.1 | 2.9 | 0.0 | 583 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,159.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,159 | 290 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 33.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.0 | 0.0 | 72 | 18 |
| Glycine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 42.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 59 | 15 |
| Isoleucine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 27 | 7 |
| Lysine (g) | 20.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 24 | 6 |
| Magnesium (mg) | 367.2 | 5.9 | 2.4 | 0.7 | 0.0 | 0.1 | 2.9 | 277.2 | 19.8 | 1.3 | 0.1 | 0.2 | n/a | 0.3 | 116.6 | 11.5 | 2.3 | 0.0 | 809 | 202 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 49.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 39.4 | 5.8 | 0.0 | 0.0 | 116 | 29 |
| Niacin (mg) | 74.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 128 | 32 |
| Pantothenic acid (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 18 | 4 |
| Phenylalanine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Phosphorus (mg) | 1,750.3 | 10.6 | 4.2 | 4.3 | 0.0 | 0.0 | 2.7 | 1,562.4 | 43.2 | 3.9 | 0.2 | 0.4 | n/a | 0.5 | 209.0 | 132.3 | 4.1 | 0.0 | 3,728 | 932 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 0.0 | 1.6 | n/a | 12.6 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 76 | 19 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 20.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 1.0 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 5,091.8 | 41.7 | 35.4 | 11.2 | 0.3 | 0.7 | 22.9 | 1,953.0 | 426.6 | 19.4 | 1.0 | 4.7 | n/a | 5.2 | 1,949.7 | 162.2 | 34.0 | 0.2 | 9,760 | 2,440 |
| Proline (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Protein (g) | 226.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 104.5 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 2.4 | 0.1 | 0.0 | 344 | 86 |
| Retinol (mcg) | 661.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 861 | 215 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 13.2 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 446.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 279.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 732 | 183 |
| Serine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Sodium (mg) | 1,077.1 | 2.9 | 0.6 | 0.5 | 0.5 | 3,488.2 | 0.3 | 8,013.6 | 9.0 | 0.5 | 0.2 | 0.2 | n/a | 0.5 | 28.1 | 92.0 | 0.6 | 1,162.7 | 13,878 | 3,469 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 4.7 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 4.0 | 0.5 | 0.0 | 38 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.3 | 0.5 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 97.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.9 | 22.7 | 0.0 | 0.0 | 215 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 2,203.2 | 0.0 | 15.1 | 0.3 | 0.0 | 0.0 | 9.4 | 0.0 | 1,499.4 | 0.3 | 0.0 | 66.2 | n/a | 67.5 | 586.9 | 716.5 | 14.5 | 0.0 | 5,179 | 1,295 |
| Vitamin A, RAE (mcg) | 661.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 75.6 | 0.0 | 0.0 | 3.3 | n/a | 3.4 | 28.1 | 202.4 | 0.6 | 0.0 | 975 | 244 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 40.2 | 1.0 | 8.7 | 0.0 | 86 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 949.2 | 51.1 | 27.5 | 1.6 | 0.0 | 0.0 | 0.2 | 380.8 | 170.1 | 11.9 | 2.4 | 0.0 | n/a | 0.9 | 294.4 | 85.6 | 26.4 | 0.0 | 2,002 | 501 |
| Zinc (mg) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.