Nutritional Facts: Garlic Garbanzo Bean Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1/2 cup (108g)
olive oil
2 tablespoons (8g)
fresh parsley
1 tablespoon (15g)
lemon juice
1 (15g)
green onions
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
pita chips
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 6.8 0.0 0.2 0.0 0.1 0.0 1.5 n/a 9 1
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 1.1 10.5 0.9 10.8 5.4 0.4 n/a 165 28
Calories 506.1 954.7 2.7 3.4 4.8 4.5 0.0 n/a 1,476 246
Calories (kj) 2,113.6 3,994.9 11.5 13.9 20.3 18.7 0.0 n/a 6,173 1,029
Carbohydrates (g) 96.2 0.0 0.5 1.1 1.1 1.0 0.0 n/a 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.3 0.0 0.4 0.1 0.0 n/a 19 3
Folate (mcg) 284.9 0.0 11.6 3.1 9.6 0.1 0.0 n/a 309 52
Folate, DFE (mcg) 284.9 0.0 11.6 3.1 9.6 0.1 0.0 n/a 309 52
Folate, food (mcg) 284.9 0.0 11.6 3.1 9.6 0.1 0.0 n/a 309 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 5.7 0.6 0.5 0.0 0.2 0.1 0.0 n/a 7 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 123.3 0.0 3.8 0.9 3.0 0.8 0.0 n/a 132 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 78.8 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Niacin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 382.8 0.0 4.4 1.2 5.6 4.6 0.0 n/a 399 66
Phytosterols n/a 238.7 0.4 n/a n/a n/a 0.0 n/a 239 40
Polyunsaturated Fat (g) 2.2 11.4 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Potassium (mg) 731.5 1.1 42.1 15.7 41.4 12.0 0.1 n/a 844 141
Proline (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 21.1 0.0 0.2 0.1 0.3 0.2 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 14.9 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Selenium (mcg) 11.9 0.0 0.0 0.0 0.1 0.4 0.0 n/a 12 2
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1,271.6 2.2 4.3 0.2 2.4 0.5 581.4 n/a 1,862 310
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.4 0.3 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 15.5 0.1 0.0 0.1 0.0 0.0 n/a 16 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 108.0 0.1 0.0 0.0 0.0 0.0 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 89.3 0.0 640.2 0.9 149.6 0.3 0.0 n/a 880 147
Vitamin A, RAE (mcg) 4.3 0.0 32.0 0.0 7.5 0.0 0.0 n/a 44 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 16.2 0.0 10.1 5.9 2.8 0.9 0.0 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 296.4 0.0 6.7 14.1 13.5 1.8 0.0 n/a 332 55
Zinc (mg) 4.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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