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Nutritional Facts: Simple Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 1/2 cups (353g)
Italian salad dressing
1 (3g)
minced garlic cloves
1 to taste (0g)
blackening seasoning
Total 1 serving
Alanine (g) 11.3 0.0 0.0 n/a 11 4
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 0.0 0.0 n/a 13 4
Ash (g) 10.4 15.6 0.0 n/a 26 9
Aspartic acid (g) 18.1 0.0 0.0 n/a 18 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 24.7 5.4 n/a 76 25
Calories 1,035.1 1,025.8 4.5 n/a 2,065 688
Calories (kj) 4,331.2 4,297.0 18.7 n/a 8,647 2,882
Carbohydrates (g) 0.0 36.8 1.0 n/a 38 13
Cholesterol (mg) 581.1 0.0 0.0 n/a 581 194
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 2.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 36.3 0.0 0.1 n/a 36 12
Folate, DFE (mcg) 36.3 0.0 0.1 n/a 36 12
Folate, food (mcg) 36.3 0.0 0.1 n/a 36 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.8 n/a n/a 13 4
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 16.5 n/a n/a 16 5
Glutamic acid (g) 28.6 0.2 0.0 n/a 29 10
Glycine (g) 8.5 0.0 0.0 n/a 9 3
Histidine (g) 7.2 0.0 0.0 n/a 7 2
Iron (mg) 3.4 2.2 0.1 n/a 6 2
Isoleucine (g) 9.5 0.0 0.0 n/a 9 3
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.0 0.0 n/a 16 5
Lysine (g) 18.5 0.0 0.0 n/a 19 6
Magnesium (mg) 236.1 10.6 0.8 n/a 247 82
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0 0
Methionine (g) 5.0 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 6.9 22.3 0.0 n/a 29 10
Niacin (mg) 94.7 0.0 0.0 n/a 95 32
Pantothenic acid (mg) 12.9 0.0 0.0 n/a 13 4
Phenylalanine (g) 7.8 0.0 0.0 n/a 8 3
Phosphorus (mg) 1,906.8 31.7 4.6 n/a 1,943 648
Polyunsaturated Fat (g) 3.6 45.6 0.0 n/a 49 16
Potassium (mg) 3,359.6 169.2 12.0 n/a 3,541 1,180
Proline (g) 6.1 0.0 0.0 n/a 6 2
Protein (g) 192.8 1.3 0.2 n/a 194 65
Retinol (mcg) 81.7 0.0 0.0 n/a 82 27
Riboflavin (mg) 0.9 0.1 0.0 n/a 1 0
Saturated Fat (g) 5.1 15.8 0.0 n/a 21 7
Selenium (mcg) 290.6 7.1 0.4 n/a 298 99
Serine (g) 7.4 0.0 0.0 n/a 7 2
Sodium (mg) 1,053.3 3,588.5 0.5 n/a 4,642 1,547
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 29.3 0.0 n/a 29 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 1 0
Threonine (g) 8.6 0.0 0.0 n/a 9 3
Tocopherol, alpha (mg) 1.7 17.6 0.0 n/a 19 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
Total Fat (g) 23.5 100.0 0.0 n/a 124 41
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 n/a 2 1
Tyrosine (g) 6.9 0.0 0.0 n/a 7 2
Valine (g) 10.0 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 272.4 126.9 0.3 n/a 400 133
Vitamin A, RAE (mcg) 81.7 7.1 0.0 n/a 89 30
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 6.8 0.2 0.0 n/a 7 2
Vitamin C (mg) 10.9 0.0 0.9 n/a 12 4
Vitamin D (IU) 45.4 0.0 0.0 n/a 45 15
Water (g) 688.2 198.8 1.8 n/a 889 296
Zinc (mg) 5.3 0.5 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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