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    Nutritional Facts: Simple Blackened Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 1/2 cups (353g)
    Italian salad dressing
    1 (3g)
    minced garlic cloves
    1 to taste (0g)
    blackening seasoning
    Total 1 serving
    Alanine (g) 11.3 0.0 0.0 n/a 11 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 0.0 0.0 n/a 13 4
    Ash (g) 10.4 15.6 0.0 n/a 26 9
    Aspartic acid (g) 18.1 0.0 0.0 n/a 18 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 24.7 5.4 n/a 76 25
    Calories 1,035.1 1,025.8 4.5 n/a 2,065 688
    Calories (kj) 4,331.2 4,297.0 18.7 n/a 8,647 2,882
    Carbohydrates (g) 0.0 36.8 1.0 n/a 38 13
    Cholesterol (mg) 581.1 0.0 0.0 n/a 581 194
    Copper (mg) 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 2.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
    Folate (mcg) 36.3 0.0 0.1 n/a 36 12
    Folate, DFE (mcg) 36.3 0.0 0.1 n/a 36 12
    Folate, food (mcg) 36.3 0.0 0.1 n/a 36 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 12.8 n/a n/a 13 4
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 16.5 n/a n/a 16 5
    Glutamic acid (g) 28.6 0.2 0.0 n/a 29 10
    Glycine (g) 8.5 0.0 0.0 n/a 9 3
    Histidine (g) 7.2 0.0 0.0 n/a 7 2
    Iron (mg) 3.4 2.2 0.1 n/a 6 2
    Isoleucine (g) 9.5 0.0 0.0 n/a 9 3
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.0 0.0 0.0 n/a 16 5
    Lysine (g) 18.5 0.0 0.0 n/a 19 6
    Magnesium (mg) 236.1 10.6 0.8 n/a 247 82
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0 0
    Methionine (g) 5.0 0.0 0.0 n/a 5 2
    Monounsaturated Fat (g) 6.9 22.3 0.0 n/a 29 10
    Niacin (mg) 94.7 0.0 0.0 n/a 95 32
    Pantothenic acid (mg) 12.9 0.0 0.0 n/a 13 4
    Phenylalanine (g) 7.8 0.0 0.0 n/a 8 3
    Phosphorus (mg) 1,906.8 31.7 4.6 n/a 1,943 648
    Polyunsaturated Fat (g) 3.6 45.6 0.0 n/a 49 16
    Potassium (mg) 3,359.6 169.2 12.0 n/a 3,541 1,180
    Proline (g) 6.1 0.0 0.0 n/a 6 2
    Protein (g) 192.8 1.3 0.2 n/a 194 65
    Retinol (mcg) 81.7 0.0 0.0 n/a 82 27
    Riboflavin (mg) 0.9 0.1 0.0 n/a 1 0
    Saturated Fat (g) 5.1 15.8 0.0 n/a 21 7
    Selenium (mcg) 290.6 7.1 0.4 n/a 298 99
    Serine (g) 7.4 0.0 0.0 n/a 7 2
    Sodium (mg) 1,053.3 3,588.5 0.5 n/a 4,642 1,547
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 29.3 0.0 n/a 29 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 8.6 0.0 0.0 n/a 9 3
    Tocopherol, alpha (mg) 1.7 17.6 0.0 n/a 19 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
    Total Fat (g) 23.5 100.0 0.0 n/a 124 41
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.9 0.0 0.0 n/a 7 2
    Valine (g) 10.0 0.0 0.0 n/a 10 3
    Vitamin A, IU (IU) 272.4 126.9 0.3 n/a 400 133
    Vitamin A, RAE (mcg) 81.7 7.1 0.0 n/a 89 30
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 6.8 0.2 0.0 n/a 7 2
    Vitamin C (mg) 10.9 0.0 0.9 n/a 12 4
    Vitamin D (IU) 45.4 0.0 0.0 n/a 45 15
    Water (g) 688.2 198.8 1.8 n/a 889 296
    Zinc (mg) 5.3 0.5 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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